Relieve low back pain at home with this quick and effective stretch routine.

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► EQUIPMENT: Optional box or bench.
👉My Box (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️ 7 Stretches for Lower Back Pain
✔️ Timed Intervals (perform/hold each exercise for around 40-60 seconds)

00:45 Incline Cat/Cow
01:45 Tensor Fasciae Latae (TFL) and Iliotibial (IT) Band Hip Sink
03:00 Figure 4 Stretch
04:30 Bird Dog
05:20 Thread The Needle
06:05 Child’s Pose
07:00 Supine Spinal Twist

💜 Learn more about the benefits of a daily stretching routine in this post: https://www.nourishmovelove.com/stretches-for-lower-back-pain/
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#lowbackpain #lowbackstretches #stretchroutine
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Relieve back pain during pregnancy with these 8 stretches that are safe for ALL trimesters of pregnancy!

🤰 Looking for more prenatal workouts at home? Download my FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/

👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

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✨THE WORKOUT: 8 Pregnancy Stretches to Relieve Back Pain in Pregnancy✨

► EQUIPMENT: None, just your bodyweight! You can add a foam roller for move 8 if you have one available, otherwise just skip it. We’ll also use a bench/chair/sofa to deepen some of the stretches. Use what you have available.

👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
👉 My Foam Roller is from Amazon (affiliate link): https://amzn.to/3NBCaaY
👉 My Plyo Box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove%20

► INSTRUCTIONS:
It looks like this:
✔️ 8 Pregnancy Stretches to Relieve Low Back Pain
✔️~40 seconds per exercise, 20 seconds transition
✔️ Perform each exercise/stretch once (on each side as needed)

►8 Pregnancy Stretches to Relieve Back Pain:
1️⃣ TA Core Breathing/Belly Breathing
2️⃣ Seated Adductor Stretch
3️⃣ Seated Piriformis Stretch
4️⃣ Cat Cow Stretch
5️⃣ Table Top to Child’s Pose
6️⃣ Half Kneeling Hip Flexor Stretch
7️⃣ Forward Fold Chair Stretch
8️⃣ Foam Roller Glute and Piriformis Stretch
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:40 Start Stretch Routine
10:45 End Stretch Routine

❤️ Learn more about the benefits of daily stretching as well as how to do these 8 pregnancy stretches in this post: https://www.nourishmovelove.com/8-pregnancy-stretches-back-pain

► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK​
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_________________________________________________________
MORE of My MOST POPULAR STRETCHING ROUTINES on YouTube:
►5-Minute Warm Up for At Home Workouts — https://youtu.be/GRnoJuCE9DY​
►5 BEST Hip Flexor Stretches — https://youtu.be/CIS5yya-WuQ
►10-Minute Full Body Stretch Routine + Cool Down — https://youtu.be/c7Gr8Rv0iMs​
►10-Minute Full Body Foam Roll — https://youtu.be/c0JRlrKJXPgv​
►10-Minute Morning Stretch + Mobility – https://youtu.be/6NFEr2SSesM
►10-Minute Dynamic Warm Up (Mobility + Cardio) — https://youtu.be/oiBAbrqajBw
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#prenatalworkouts #pregnancyworkouts #stretchroutine
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In this video, Ross Rosenberg, M.Ed., LCPC, CADC, is joined by Yitz Epstein of the Magnolia Healing Center to answer the commonly asked question, “Can a Narcissist Heal?”

ROSS ROSENBERG BIOGRAPHY

Ross Rosenberg M.Ed., LCPC, CADC is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.

Ross’s pioneering codependency contributions are responsible for the sweeping theoretical and practical updates and developing a treatment program that permanently resolves it.

Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops.

His global impact is best illustrated by his 23 million viewed/240,000 subscribed YouTube channel and the sale of 150,000 Human Magnet Syndrome books published in 12 languages.

In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com.

Facebook.com/TheCodependencyCure)
Instagram (@rossrosenberg_slri)
Twitter (@RossRosenberg1)
and now…TikTok! (@RossRosenberg1

#selflove #selflovedeficitdisorder #codependency #codependencycure #selfloveabundance #selflovedeficient #healing #trauma #love #relationships #healthyrelationships #toxicrelationships #narcissist #narcissism #rossrosenberg

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This video shows how to fold down the rear seats on a 2022 Tesla Model 3.

2021 Tesla Model 3 – How To Fold Down Rear Seats And Access The Trunk From Inside

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If the video was helpful, please subscribe and smash the like button. Furthermore, please consider a donation to support my Tesla. I would be grateful. Thank you

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Jesus came to heal all kinds of brokenness. There are so many things that can break our hearts. But God is good at healing them all. God is always with those who are hurting, and He sees their brokenness.

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Speakers:
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Music:
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Our focus is to inspire, motivate and encourage believers in their walk with God.

#aboveinspiration #inspire #encourage #motivation #inspiration #encouragement #Jesus #God
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Motivational Qoutes Relationships love inspirational speech
#quotes #motivation #motivationalquotes #motivationalvideo #inspirationalquotes #relationship #relationshipquotes #love #inspirational #dailymotivation #dailyinspiration #motivationalvideo #motivationalquotes #motivational #shorts #youtubeshorts #ytshorts #trendingshorts #trending #viral #viralvideo #viralshorts #fyp #fypシ #foryou #foryoupage #relationshipgoals #heart #hearttouching #heartbroken
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#praisethelord #gospelsongs #jesus #lifebreakthrough #country

Father, have mercy on me, O’, I’ve let You down
Self-righteousness, I’m drowned with shame
A thousand times, I failed

Yet, a thousand times, You came to rescue me
From the sins that want to steal my life away
Yet, a thousand times, You came to cover me
By Your healing grace now I am free

Thank You for the healing, I am forgiven
Thank You for the kind words that lift me to rise again
Thank You for the grace, Lord, I know You care
Thank You for the love that made me worthy again
Thank You for the healing grace

My spirit is worn down to pieces, O’, it’s me again
My heart and soul, tired and dry
A thousand times, I failed

Yet, a thousand times, You came to rescue me
From the sins that want to steal my life away
Yet, a thousand times, You came to cover me
By Your healing grace now I am free

Thank You for the healing, I am forgiven
Thank You for the kind words that lift me to rise again
Thank You for the grace, Lord, I know You care
Thank You for the love that made me worthy again
Thank You for the healing grace

Thank You for the healing grace
Thank You for the healing grace
Video Rating: / 5

Healing Grace (Lyrics)
Lifebreakthrough
Father, have mercy on me, O’, I’ve let You down
Self-righteousness, I’m drowned with shame
A thousand times, I failed

Yet, a thousand times, You came to rescue me
From the sins that want to steal my life away
Yet, a thousand times, You came to cover me
By Your healing grace now I am free

Thank You for the healing, I am forgiven
Thank You for the kind words that lift me to rise again
Thank You for the grace, Lord, I know You care
Thank You for the love that made me worthy again
Thank You for the healing grace

My spirit is worn down to pieces, O’, it’s me again
My heart and soul, tired and dry
A thousand times, I failed

Yet, a thousand times, You came to rescue me
From the sins that want to steal my life away
Yet, a thousand times, You came to cover me
By Your healing grace now I am free

Thank You for the healing, I am forgiven
Thank You for the kind words that lift me to rise again
Thank You for the grace, Lord, I know You care
Thank You for the love that made me worthy again
Thank You for the healing grace

Thank You for the healing grace
Thank You for the healing grace
Video Rating: / 5

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Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

At some point in our lives, almost every one of us will have our heart broken. Imagine how different things would be if we paid more attention to this unique emotional pain. Psychologist Guy Winch reveals how recovering from heartbreak starts with a determination to fight our instincts to idealize and search for answers that aren’t there — and offers a toolkit on how to, eventually, move on. Our hearts might sometimes be broken, but we don’t have to break with them.

The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. You’re welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

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TED’s videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com
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►► Access My Happiness After Heartbreak Series for FREE by
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→ http://www.HeartbreakSeries.com

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I post new love life advice for you every weekend.

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Do you know why heartbreak hits us as hard as it does? In today’s video, I found the answer in an interview with the world-leading expert on grief, David Kessler.

It turns out, a lot of us are carrying around “unattended grief” that affects us in ways we don’t even realize. We often don’t give ourselves the space to fully feel what we need to in order to break free.

This new video is an important one. Even I wasn’t prepared for what I’d feel during the conversation, so I hope you’ll join me and watch it (and let me know your thoughts afterward!)

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▼ Chapters ▼

0:00 – 1:47 – Heartbreak Is a Form of Grief
1:47 – 3:56 – The Dangers of Comparison
3:56 – 5:12 – “Unattended Grief”
5:12 – 6:40 – What Buffalo Can Teach Us About Grief
6:40 – 8:39 – “Anger Is a Bodyguard for Pain”
8:39 – 10:16 – Showing Up for Ourselves
10:16 – 11:32 – When We’ve Abandoned Ourselves
11:32 – 13:04 – The Voice We Use
13:04 – 16:23 – The “Happiness After Heartbreak” Expert Series

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Talks are under way to find a lasting solution following Thursday night’s violent clashes between taxi operators and e-hailing taxi drivers. Three e-hailing service vehicles were attacked and set alight at the mall. Several people are believed to have been injured after gunshots were fired during the attacks. Gauteng traffic police’s public transport intervention has been deployed to Maponya Mall in Soweto.

For more news, visit sabcnews.com and #SABCNews on all Social Media platforms.
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On Wednesday, an e-hailing driver became the latest victim when he was pulled out of his vehicle and assaulted at the BP Garage in Cape Road.

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