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At some point in our lives, almost every one of us will have our heart broken. Imagine how different things would be if we paid more attention to this unique emotional pain. Psychologist Guy Winch reveals how recovering from heartbreak starts with a determination to fight our instincts to idealize and search for answers that aren’t there — and offers a toolkit on how to, eventually, move on. Our hearts might sometimes be broken, but we don’t have to break with them.

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Do you know why heartbreak hits us as hard as it does? In today’s video, I found the answer in an interview with the world-leading expert on grief, David Kessler.

It turns out, a lot of us are carrying around “unattended grief” that affects us in ways we don’t even realize. We often don’t give ourselves the space to fully feel what we need to in order to break free.

This new video is an important one. Even I wasn’t prepared for what I’d feel during the conversation, so I hope you’ll join me and watch it (and let me know your thoughts afterward!)

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0:00 – 1:47 – Heartbreak Is a Form of Grief
1:47 – 3:56 – The Dangers of Comparison
3:56 – 5:12 – “Unattended Grief”
5:12 – 6:40 – What Buffalo Can Teach Us About Grief
6:40 – 8:39 – “Anger Is a Bodyguard for Pain”
8:39 – 10:16 – Showing Up for Ourselves
10:16 – 11:32 – When We’ve Abandoned Ourselves
11:32 – 13:04 – The Voice We Use
13:04 – 16:23 – The “Happiness After Heartbreak” Expert Series

Talks are under way to find a lasting solution following Thursday night’s violent clashes between taxi operators and e-hailing taxi drivers. Three e-hailing service vehicles were attacked and set alight at the mall. Several people are believed to have been injured after gunshots were fired during the attacks. Gauteng traffic police’s public transport intervention has been deployed to Maponya Mall in Soweto.

For more news, visit sabcnews.com and #SABCNews on all Social Media platforms.
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On Wednesday, an e-hailing driver became the latest victim when he was pulled out of his vehicle and assaulted at the BP Garage in Cape Road.

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Physical therapy stretching and strengthening routine you can do at home for your lower back pain. Quick, 8-minute routine stretches tight muscles in the hips and strengthens key core muscles to help your back to feel better fast. Keep reading for more!

Lower back pain is easily the most-common complaint that I treat in my physical therapy clinic. In fact it’s estimated that 4 out of 5 of us will experience some major episode of low back pain in our lives. Luckily there’s a lot that the right stretches and exercises can do to eliminate this pain and help you to feel better.

The key to helping your back lies in one very important principle – your hips need to be very mobile and your back needs to be very stable.

You see – your hips are designed to be very mobile. In fact they’re the 2nd-most-mobile joint in the body. Your spine, on the other hand, is designed to be very stable with relatively little motion available.

However if your hips aren’t mobile enough they start to call on your lower back for more motion during movement. If your core isn’t strong enough (i.e. your lower back isn’t stable enough) you’ll start to experience pain in your lower back.

So for most people the recommended treatment is to spend some time stretching your hips and strengthening the muscles that stabilize your core.

That’s exactly what you’re going to get in this video!

In fact, these are the same home exercises I give to my patients on a daily basis. I know they’re incredibly effective and I hope they help you out, as well.

PLEASE NOTE – if you happen to try any of these and if they cause increased pain in your lower back I would advise you to stop that activity immediately. For best results you’re encouraged to go consult with a local medical professional for individualized care unique to your situation.

This routine consists of 8 of my favorite exercises for your lower back. We’ll run through each exercise for approximately 40-60 seconds for a total of 8 minutes. I’ll lead you through the whole things so you can ensure your form is correct so please feel free to follow along!

For best results I recommend you actually run through this routine twice. Now I know that takes a little longer, but the results that will come to your lower back will certainly be well worth it.

HOME EXERCISE ROUTINE FOR BACK PAIN

0:00 Home Exercise Routine For Back Pain
0:53 Lumbar Rotation Stretch
1:53 Pirifomis Stretch
2:53 Posterior Pelvic Tilt
3:53 Bridges
4:53 Bird Dogs
5:53 Right Side Planks
6:53 Left Side Planks
7:53 Planks

OTHER VIDEOS YOU MAY FIND USEFUL

✅ 6 EXERCISES TO RELIEVE BACK PAIN IN 9 MINUTES: https://youtu.be/DxIeqiyYZkQ

✅ CORE EXERCISES TO RELIEVE AND PREVENT LOW BACK PAIN: https://youtu.be/lqn87bWvwps

✅ BEST STRETCHES FOR LOW BACK PAIN: https://youtu.be/0wAw1-1MHa4

✅ BEST EXERCISES TO STRENGTHEN YOUR LOWER BACK: https://youtu.be/ZkPIuHh0eRY

✅ WORST AB EXERCISES FOR LOW BACK PAIN: https://youtu.be/8vr2A4MBAMY
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My top 8 exercises for sciatica and lower back pain relief, for women over 40. Great to do on daily basis, the only tools you need are a pillow and a stretch tie. Help ease your lower back pain with these 8 exercises.

Remember, however, you should seek the advice of a physiotherapist (or your doctor) if you have low back pain.

Never use the information and exercises found on YouTube or the internet as a treatment plan until you’ve consulted, in person, with a healthcare professional.

Deal? Deal!

Tools: a mat, pillow and stretch tie (a bathrobe tie, or old necktie work)

Standing low back extensions x10
Prone low back extension
Single arm press up x10
Press ups x10
Sciatic nerve glides x10
Figure 4
Piriformis with spinal twist
3 way hamstring stretch

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40”

“22-Min Beginner All-Standing Cardio for Women Over 40”

“42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40”

“26-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home for Women Over 40”

“Returning Back to Exercise After COVID for Women Over 40”

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Short demonstration of the self healing capabilities of Llumar Platinum PPF
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HOHO Paint protection film main features:
Aliphatic TPU base Material, Non-Yellowing from UV exposure
Heat Activated Self-Healing Topcoat
High flexible material TPU, Easy to install
Super Glossy and High Clarity.
We did some functional test to show our PPF performance Intuitively， Please check the video.
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The most common cause of low back pain is muscle strain or ligament sprains (ligaments are short, tough bands of tissue that hold your bones together at a joint). This may happen on one or both sides of your back. Your pain gets worse with movement and better with rest.

Click here to discover other common causes: https://mrkmnls.co/3DdQZMm

#backpain #lowbackpain

About Merck Manuals:

Access to MerckManuals.com, an online medical reference, is unlimited and always free. There is no registration and the user experience is not compromised by advertising or sponsored content of any kind. More than 350 medical experts currently serve as contributors; all of the material is reviewed by an independent editorial board, regularly updated online, and available in multiple languages.

The website features an extensive and continually expanding collection of visual resources, including videos, animations, three-dimensional models, interactive quizzes, and infographics. The digital offering enhances the subject matter contained in The Merck Manual, a medical reference for doctors and pharmacists first published in 1899.

The Merck Manual Home Health Handbook translates the complex medical terminology contained in the professional version into everyday language. The first edition of the consumer version was introduced in 1997.

• Merck Manual Consumer Version: https://www.MerckManuals.com/Home
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Help relieve lower back pain during pregnancy with these simple exercises. For this video, I teamed up with Dr. Jen, a pelvic floor physical therapist who also happens to be pregnant! She’ll show you her top 5 exercises to help relieve low back pain when you are pregnant by mobilizing and stabilizing the pelvis. Watch more videos at https://www.askdoctorjo.com

The first exercise to help relieve low back pain during pregnancy is an anterior and posterior pelvic tilt. This is when you are emphasizing moving your hips forwards and backwards.

The next lower back exercise is a lateral pelvic tilt, or moving your pelvis in a side to side direction.

Now you will focus on stability with your core muscles including the diaphragm, pelvic floor, transversus abdominis, and multifidus muscles (deep spinal muscles). This should be done while you are breathing normally, so try not to hold your breath. After you achieve this, you can add in a bridge to activate the gluteus muscles.

Then you will get onto all fours, or in quadruped. Then you will do pelvic tilts again, or some call it the cat/dog exercise or stretch. You can also do lateral tilts as well.

Finally, you will do the child’s pose or prayer stretch. If you are later in your pregnancy, you can use a pillow for support.

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5 Best Pregnancy Lower Back Pain Relief Exercises :

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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