Video Rating: / 5

Hi all! Thanks so much for tuning into this full day of eating video. All my meals were filled with anti-inflammatory foods and also follow the keto lifestyle! The power of food for healing is amazing and my focus this month is to help decrease inflammation in my back through holistic nutrition. To snag one of the last spots in my 8-week program visit this link https://www.trainertanner.com/plans–merch.html

Chiro in Louisville, KY- Kentucky Sports Chiropractic Stephan Pobst

Meals:
Amazing Grass Green Superfood- Chocolate
Turmeric Shot- 1/2 tbsp coconut oil, 1.5 oz cashew milk, 1 tsp turmeric, 1 tsp ginger, cinnamon, 3 drop stevia

2 eggs with onion and garlic powder
1/2 avocado
3 slices bacon

Two big handfuls spinach
1 handful romaine
4 oz salmon
2 tbsp Primal Kitchen Avocado Oil Ranch
1 – 100 cal guacamole

Kevita probiotic drink

1 cup cauliflower rice with peas and carrots
1/2 cup broccoli slaw
3-4 oz chicken thigh
Coconut Aminos
1 tbsp grassfed butter
_____________

One-on-one online coaching inquiries: email tannertevis@gmail.com

http://www.trainertanner.com
8-Week Fall Growth Challenge now FOR SALE on website!!! STARTS JAN 7TH

Instagram: https://www.instagram.com/trainertanner/
Facebook:https://www.facebook.com/Trainer-Tanner-1182057598509838/
Twitter: https://twitter.com/?lang=en
Video Rating: / 5

Share this page:

http://www.positivepanicattacks.com/antiinflammatoryfoodsanddietwithcrazypowerfulhealingbenefits.html
The above video shows how anti inflammatory foods can improve your health. This strategy can be useful to minimize potential ignition due to stress, training, genetics and various lifestyle factors that could impact on your health and your performance.

Increase fiber intake that is found in fresh fruits and vegetables, especially berries and whole grains, is also a good way to increase the amount of anti-inflammatory foods in your diet. Try to eat colorful fruits, berries, fruits and orange and yellow vegetables, and dark green leafy vegetables.

Another tip: Add anti-inflammatory spices like ginger and turmeric in your diet. Green tea and dark chocolate are also great options.

Share this page:

From our Healthy Highlights series: Dartmouth-Hitchcock providers Colleen Olson and Dr. Adam Pearson explain why you shouldn’t stay in bed if you have lower back pain.

Dr. Pearson says that “people have studied the effect of bed rest, and bed rest does not help your back pain. It will simply prolong how long it takes to go away.”

To learn more about taking care of your back, visit http://bit.ly/dh_backpain.

To hear more Healthy Highlights episodes, visit http://bit.ly/healthy_highlights.

Share this page:

About half of teenagers experience back pain, which is most commonly caused by tight or weak muscles that put extra strain on the spine and pelvis. At Children’s Hospital Colorado, we can help with a daily exercise program targeted at strengthening core muscles. Exercising core muscles for 10 to 15 minutes, five days a week can help prevent and greatly reduce back pain.

To learn more, visit: https://www.childrenscolorado.org/spinehealth

Share this page:

https://www.bmihealthcare.co.uk/hospitals/bmi-the-meriden-hospital

For back pain treatment in Warwickshire and the West Midlands, BMI The Meriden Hospital is leading the way with its advanced conservative spinal care programmes including IDD Therapy treatment.

Whilst most back pain or neck pain resolves itself or with manual therapy and exercise, for some people back pain can be unwanted companion. IDD Therapy treatment is an advanced non-invasive back pain treatment for patients suffering with a variety of conditions, but in particular herniated discs and sciatica.

The Coventry-based physiotherapy team are highly experienced and have been offering IDD Therapy back pain treatment since early 2012. During this time they have seen positive outcomes for patients suffering with unresolved back pain and neck pain.

If you are suffering with a herniated disc, sciatica, back pain or neck pain and would like more details about IDD Therapy treatment, please call the physiotherapy team on 024 7664 7070.
Video Rating: / 5

Share this page:

Inflammation is at the root cause of many chronic health issues. Following an Anti-Inflammatory Diet is a great way to heal inflammation and also a great place to start if you are confused about what kind of diet is right for you.
I forgot to mention a few points like eggs in the video so see below for added info and to be reminded of what foods to enjoy and what foods to avoid.

Foods to Enjoy:
All the veg you want. Lightly sautee if raw is difficult for your system to digest.
Gluten free grains.
Any legumes you tolerate (soak for 24-72 hours and cook slowly).
Low mercury fish.
Sweet potatoes.
Grassfed, pastured, organic animal proteins like bison, lamb, beef, poultry.
Low glycemic fruit.
Nuts and seeds.
Natural sweeteners in small amounts like maple syrup, raw local or manuka honey, stevia, monk fruit, coconut sugar.
Healthy fats like ghee, grassfed butter, coconut oil, avocados, cold pressed organic olive oil.
Organic pastured eggs.

Foods to Avoid:
Gluten
Dairy (especially cow)
Commercial non organic eggs
Red or white potatoes
Citrus
Soy Products (small amounts of fermented soy is ok)
Nightshades (tomatoes, peppers, eggplants)
Fruit juices
Dried fruit
Peanuts
Pork
Processed foods
Fried foods
MSG
Caffeine
Alcohol
Sugar

10% PrettyWell DISCOUNT on all professional grade products for your body, home or pets in our online dispensary at any time is our gift to you!
Go to http://www.npscript.com + enter the code: Pretty Well (case sensitive) to receive the discount.
For help, call 888 950 2767

A BIT ABOUT NATUROPATHIC MEDICINE:
Hello from Dr. Patti Kim + Dr. Angela Agrios! We are both California Licensed Naturopathic Doctors (NDs) who have been practicing for 10+ years.
Naturopathic Medicine integrates conventional and natural medicine principles and practices. For those of you new to Naturopathic Medicine, here’s a little bit more for you:
http://www.nunm.edu
http://www.calnd.org
http://www.naturopathic.org

PRETTYWELL:
We’re all doing our best and we’re doing PRETTY WELL. We’re excited to share the best of what we have studied, seen in practice, and continue to learn to do EVEN better! Our mission is to show you how fun and easy taking good care of yourself can be so that we all feel Pretty Well!

LET’S CONNECT!

WEBSITES:
Dr. Patti Kim, ND, LAc: https://www.drpattikim.com/
Dr. Angela Agrios, ND: http://www.drangelaagrios.com/

INSTAGRAM:
https://www.instagram.com/pretty.well/
https://www.instagram.com/drpattikim/

FACEBOOK:
https://www.facebook.com/DrPattiKim/
https://www.facebook.com/drangelaagrios
https://business.facebook.com/PrettyW…

*This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Angela Agrios, Dr. Patti Kim nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Video Rating: / 5

Joint pain and stiffness are common complaints doctors hear from patients. Personal health advocate Carrie Bloemers says, arthritis is a common problem that can lead to joint swelling and pain. “It’s really uncomfortable and it’s something that people experience and live with daily.”

There are natural things patients can do to minimize the pain without taking medication. “The foods we eat can increase the inflammation levels in our body so therefore, if we are able to follow an anti-inflammatory diet with antioxidants we can help control some of the symptoms of arthritis and inflammation,” said Bloemers.

Antioxidants lower levels of inflammation throughout the body. “The goal is to minimize the overall symptoms so the aches and the pains from arthritis so they may have a lower dependency on some of the medications they are taking,” said Bloemers.

Foods high in antioxidants like blueberries, grapes, and greens, can help with joint inflammation. But processed foods and foods in high fat and sugar can keep your joints inflamed. “Not only do we need our blues and our purples, we need red, yellow, orange, and green nutrients so plant based materials every day too,” said Bloemers.

A regular healthy diet can help with day to day pain and swelling. “Eating blueberries one time isn’t going to make your knee feel better. It’s your habits of including a healthy diet high in antioxidants, low in inflammatory foods, like high fatty processed meats or high sugar foods that over time are going to help lower the inflammation in your body,” said Bloemers.

In addition to fruits and vegetables, health experts also recommend patients maintain an active lifestyle to prevent joint stiffness.

View More Health Matters video segments at LeeHealth.org/Healthmatters/

Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health – Caring People. Inspiring Care.

Visit LeeHealth.org
Video Rating: / 5

Share this page:

Video Rating: / 5

Share this page:

If you like this animation, LIKE us on Facebook: http://www.nucleusinc.com/facebook

http://www.nucleusinc.com/medical-animation This 3D animation shows back surgery for lumbar (lower back) disc injuries, including central disc bulges, lateral disc bulges, lumbar disc herniations, and impingement. Surgery includes IDET procedure.

ANH11050
Video Rating: / 5

One of the most common treatments for low back pain is an exercise program to help strengthen the core muscle groups supporting the lower back, improve mobility and flexibility, and promote proper positioning and posture.
Here are three exercises you can do at home to help alleviate back pain.

Share this page:

Dr. Jenna Zigler and Dr. Travis Zigler explain how to be successful with a anti-inflammatory diet still allowing one cheat day per week.

————————————————————————————————————————————————————–

Join the Dry Eye Syndrome Support community by clicking here:

https://www.facebook.com/groups/dryeyesupport/

————————————————————————————————————————————————————–

Check out Dr. Travis Zigler’s book that is now available, Rethinking Dry Eye:

https://www.amazon.com/dp/B076CLZ198/ref=redir_mobile_desktop?_encoding=UTF8&dpID=516JI2AqqLL&dpPl=1&keywords=Dry%20eye%20book&pi=AC_SX236_SY340_QL65&qid=1507740010&ref=plSrch&ref_=mp_s_a_1_20&sr=8-20

————————————————————————————————————————————————————–

Dr. Travis Zigler and Dr. Jenna Zigler answer your questions LIVE on Sundays at 7:00pm EST. Join the Dry Eye Show on Facebook:

https://www.facebook.com/TheDryEyeShow/

Share this page: