Archive for May, 2019

May 11

Prevent Back Pain And Injury With Diet And Exercise

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Excess weight and an unhealthy diet are two common causes of back pain and spinal conditions. Here are a few ways you can take control of your health and help decrease back pain and injury.
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May 10

Diagnosing and Treating Hip Pain

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Dr Edwardo Gomez speaks about hip pain and it’s treatment. Not all hip pain requires hip replacement, but understanding the cause of pain will determine the course of treatment.

Hip Pain: 3 Most Common Causes (How To Tell What Is Causing It)

Famous Physical Therapists Bob Schrupp and Brad Heineck describe three common causes of hip pain. They also provide you with some things to look at which may help you determine what is causing your pain.

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Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo

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Their book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
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May 09

3 Exercises to Help Prevent Back Pain

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Cliff Bardelli, an exercise specialist at the Sewall Healthy Living Center at Sharp Coronado Hospital, demonstrates exercises to help prevent back pain.

“When you have a strong back, your body is more able to withstand the unexpected. Strengthening the muscles in your core and back stabilize the spine so the rest of your body can move more safely and efficiently,” explains Bardelli.

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May 04

Arthritis Pain Relief : Hip Range-of-Motion Exercises

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Hip range-of-motion exercises are important for arthritis pain relief because the hip draws synovial fluid, which lubricates your joints. Discover these hip range of motion exercises with help from a certified Pilates master trainer and movement specialist in this free video on arthritis pain relief.

Expert: Seth Hampton
Bio: Seth Hampton has over 20 years of personal and professional experience in the fields of fitness and wellness
Filmmaker: Jeromy Robert

Series Description: Arthritis pain can be frustrating, but there are several exercises that can help relieve this pain. Discover these arthritis pain relief exercises from a certified Pilates master trainer and movement specialist in this free video on arthritis pain relief.
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The acupressure point for hip pain is located at Gallbladder 30, also known as the pocket point because it is located near the back pocket of most pants. Apply pressure to the pocket point to alleviate hip pain with a demonstration from a doctor of Oriental medicine in this free video on natural remedies.

Expert: Hillary Talbott
Contact: inneroasisacupuncture.com/
Bio: Hillary Talbott is a doctor of Oriental medicine practicing at Acupuncture & Herbal therapies in St Petersburg Florida.
Filmmaker: Christopher Rokosz

Series Description: Acupressure is the art of applying gentle to firm pressure on sensitive points along the body’s meridians. Learn the art of acupressure from a doctor of Oriental medicine in this free video series on alternative remedies.
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May 04

Sports injury due to unbalanced hips being corrected by CHIROPRACTIC adjustments

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First time getting adjusted, he had no idea his leg length was completely unbalanced. Chiropractic adjustments were made to rebalance the hips and pelvis to avoid further injuries.
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May 04

Teddy – Spine [Official Music Video]

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Stream and download Spine: https://OfficialTeddy.lnk.to/Spine

Director: @gunnarxubin
DOP: @definate
Producer: @ILIKEWHEREIMAT
Graphic Designer: @castlebasas

prod: @dittybeatzz x @bagel_boiii

https://www.instagram.com/teddy/

May 03

Construction Worker gets Full Spine Chiropractic Adjustment for Low Back Pain

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6’4 Commercial glass installer and basketball player is in need of Chiropractic care due to low back pain. With such heavy lifting his poor spine takes on a lot of excess pressure. Working with a patient like this is difficult because he can’t commit to a proper care plan due to constant travel for work.

Patient instantly feels relief after Dr Cipriano’s Y-strap full spine (Full Body) whole body Chiropractic adjustment. Dr Cipriano’s neck strap adjustment (neck pull adjustment) is very powerful that decompresses the entire spine removing pressure off the nerves to allow the body to heal and function. Dr Cipriano is a full body (whole body) chiropractor that uses a neck strap adjustment device to manually decompress the spine. Instant relief after y strap. Loud chiropractic cracks in neck, loud chiropractic cracks in mid back and loud chiropractic cracks in low back. Any crack addict will enjoy. Bearded Doc wears yeezys!

TO SCHEDULE AN APPOINTMENT:

www.drjosephcipriano.com
drjosephcipriano@gmail.com

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Instagram: Dr Joseph Cipriano DC

104 N Daniel Morgan Avenue
Spartanburg, South Carolina

Suite 103

Business Cell# 864-376-3143

Many people struggle with knee pain but health experts say that pain you’re having may actually be caused by a back problem.

Neal Trottier, a physical therapist with Lee Memorial Health System, says aches and sharp knee pains can be a symptom of a back problem. “A lot of patients will say I don’t have a back problem. I didn’t even have any back pain.”

In many cases, Trottier says, patients have a pinched nerve in the lower back causing pain in their knees. “It’s because the nervous system and the nerves actually travel down to your legs, especially coming from the low back. If there’s a nerve that’s compressed you may not feel the back pain, you may not feel the pain where the actual problem is. A lot of times you will feel it extend down the leg.”

If the patient has both knee and back pain, Trottier says the treatment will focus on strengthening the patient’s posture, flexibility, and core. “For back pain in general we tend to work a lot on core strength. Your core muscles, not only your abdominals but your hip muscles, your back muscles, they’re very important to strengthen and support the spine,” said Trottier.

Physical therapy may also address the knee pain with light exercises. “Sitting and standing out of a chair, doing some light mini squats, and things where you’re putting weight through your joints,” said Trottier.

Other activities like water aerobics and walking on soft surfaces can also help manage the pain. “Usually if it’s painful it’s probably not the right thing to do. It’s your body’s way of telling you it’s time to stop,” said Trottier. He says other ways to help with the pain are stretching, over the counter pain relief, and resting. Over time the pain typically gets better.

View More Health Matters video segments at leememorial.org/healthmatters/

Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.

Visit leememorial.org

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