Archive for November, 2023

3rd Trimester PREGNANCY Stretches | Relieve pregnancy leg and back pain

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3rd Trimester PREGNANCY Stretches | Relieve pregnancy leg and back pain

Third Trimester Pregnancy Stretch Routine

Great stretches to relieve backaches, leg pain and sciatica in the final weeks of pregnancy.

In this video, Physiotherapist Alina Kennedy goes through some of her favourite pregnancy-safe stretches for the 3rd trimester.

Follow along at home. You won’t need any equipment!

SUBSCRIBE!
https://www.youtube.com/channel/UCEpaI6tCqJ4eUSXeCIuF8Qg/?sub_confirmation=1

INSTAGRAM
https://www.instagram.com/alinakennedy_/

WEBSITES
Runners Injury Rehab Programs: https://www.therunnersphysio.com/
Personal Training: https://bloomfitness.nyc/
Video Rating: / 5

Pregnancy Back Pain Relief: The Best Exercises and Stretches to Relieve Backache During Pregnancy. This 15-min routine will fix and relieve back pain in pregnancy. It’s a great daily routine not only to stop but prevent back pain in pregnancy as it includes stretches and back strengthening exercises.

Daily Pregnancy Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webforms/landing/n1q6t1

*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.

Freebies:
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book

—-Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutrition.com/yoga-cards

—-Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan

—- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Copyright Jessica Pumple 2020. All rights reserved.

#pregnancybackpain #backacheduringpregnancy #pregnancybackpainrelief

Is it normal to feel cramps and lower back pain in the first trimester?

lifestyle No Comments »

More information about Back Pain on our website: https://age2b.com/back-pain

Back pain during pregnancy in most cases occurs in the center of the lumbar region of the spine. But in some cases, it may be located lower and on the sides. The location of pain depends on which nerve root is affected.

Back pain during pregnancy may be relieved by rest, and is usually made worse by movement. Very often nerve root compression occurs due to prolonged sitting.
Back pain during pregnancy is usually intermittent; it comes and goes during the day, and may be accompanied by tingling, burning, numbness or muscle cramps.

Most commonly, low back pain during pregnancy only affects one side of the body. The pain’s location may depend on how the fetus is positioned in the uterus.

In most cases, lower back pain in pregnancy begins to occur between the fifth and seventh month. Very rarely, lower back can begin shortly after becoming pregnant.

Full Body Healing Frequency ( 432 Hz + 741 Hz ) : Super Recovery & Healing, Remove Negative Energy

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Full Body Healing Frequency ( 432 Hz + 741 Hz ) : Super Recovery & Healing, Remove Negative Energy

Full Body Healing Frequency ( 432 Hz + 741 Hz ) : Super Recovery & Healing, Remove Negative Energy by Meditation and Healing.
🙏 Namaste,
Meditation and Healing is a YouTube channel which serves you the best meditation, healing, relaxing and sleep music. Our music is composed with different kinds of instrument blending with 432 Hz, 528 Hz solfeggio frequencies. This channel was created in 8th December 2014 with an aim of providing digital space for those who are going through stress, anxiety, insomnia and depression. Our music are composed with beautiful piano, flute melody, soothing pads, relaxing bells and many more. They include relaxing music that will help you to relief stress. Or relief yourself from negative feelings like anxiety and help to enhance positive energy in you. It can also give your meditation techniques a boost if you use this type of soothing music as you meditate. It can also have healing capacity where you will learn how to find inner peace and heal yourself within with the capability of music. Our music combined with soothing pads and melody helps people overcome their stress and anxiety. We have been using a precise professional music production and recording software in order to provide you the best audio quality and audio experience. Most of the music in this channel is composed with the combination of soothing pads with piano, flute and bell with the sound of nature. To enhance our music experience for you, we also add the video with the moving graphics and animation editing them in our own sense of flair. We hope to create and present more relaxing and meditative music in the future. Thank you and have a great time.

🙏 Follow on:
▶ Facebook: https://www.facebook.com/Meditation-and-Healing-1582138848699385
▶ Website: http://meditationhealingmusic.com/
▶ Twitter: https://twitter.com/MeditationandH2
▶ YouTube: https://www.youtube.com/channel/UCM7XCXnxtYJkkMN0zf0tsSw

🎶 Download & stream my music from the following sources:
▶ iTunes: https://itunes.apple.com/ca/artist/prabin-dangol/1226893014
▶ Spotify: https://open.spotify.com/artist/4hgD86pSYHS5SIDGA7sJ2h
▶ CdBaby: https://store.cdbaby.com/Artist/PrabinDangol1
▶Amazon: https://www.amazon.com/s?k=Prabin+Dangol&i=digital-music&search-type=ss&ref=ntt_srch_drd_B06ZYXZ8RP
▶ deezer: https://www.deezer.com/en/artist/12312382

▶ Recommended Playlist:
Healing Music for The Body & Soul: https://www.youtube.com/playlist?list=PLqxOk5-J3bJOiYJT3RGS7sv8MM2GHdDy
Positive Energy Meditation Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJM8mf4M0qx-lnLXQ_–9y5f
432 Hz Meditation: https://www.youtube.com/playlist?list=PLqxOk5-J3bJMFd5rzeyxZGNhHDLo1tZWS
Deep Sleep Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJMuIzattGZrmbZCW8NU3UuV
Relaxing Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJOTwQ_nhhDpfeDLHjue02yZ

👦 About Me:
My name is Prabin Dangol, a music composer and a sound designer. I have been composing music for almost 15 years on various genre. My moto is simply to spread positive energy and thoughts all over the world. My music generally helps to enhance positive energy and relax mind body. If you love my work, I request you to connect with me by subscribing to my Meditation & Healing or Transformation & Miracle Channel.

👦 More about me: http://meditationhealingmusic.com/about/

▶ Device & Program Information:
– Digital Audio Workstation (DAW)
Cubase, Propeller head Reason
– Video Production:
Adobe Premiere & After Effects 2020

– Camera:
CANON EOS M2

– Master keyboard:
Yamaha P-45, Yamaha PSR EW 400

– Studio Monitor:
Yamaha HS 8 & Audio-Technica ATH-M50x Professional Studio

All images and video contained are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and/or https://videoblocks.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.

Unauthorized copying, selling, re-uploading and sampling are strictly prohibited.
Copyright ⓒ 2020 Meditation and Healing by Prabin Dangol.
All Rights Reserved.
Video Rating: / 5

432 Hz + 528 Hz DNA Repair & Healing Frequency l Bring Positive Transformation l Miracle Healing by Meditation and Healing.
#DNArepair #healing #528hz #432hz

🙏 Please click here to subscribe our channel: https://www.youtube.com/@Meditationan….
Join our membership: https://www.youtube.com/channel/UCM7X…

🙏 Namaste,
Meditation and Healing is a YouTube channel which serves you the best meditation, healing, relaxing and sleep music. Our music is composed with different kinds of instrument blending with 432 Hz, 528 Hz solfeggio frequencies. This channel was created in 8th December 2014 with an aim of providing digital space for those who are going through stress, anxiety, insomnia and depression. Our music are composed with beautiful piano, flute melody, soothing pads, relaxing bells and many more. They include relaxing music that will help you to relief from stress, headache and depression. Or relief yourself from negative feelings like anxiety and help to enhance positive energy in you. We compose music with the best possible frequencies to enhance your meditation skills .Our music are combined with soothing pads and melody which help people to overcome their stress and anxiety. We have been using a precise professional music production and recording software in order to provide you the best audio quality and audio experience. Most of the music in this channel have been composed with the combination of soothing pads with piano, flute and bell blending with the sound of nature. To enhance our music experience for you, we also add the video with the moving graphics and animation editing them in our own sense of flair. We hope to create and present more relaxing and meditative music in the future. Thank you and have a great time.

DISCLAIMER: THIS VIDEO SHOULD NOT BE USED FORCEFULLY TO REPLACE ANY MEDICAL TREATMENT. IF YOU HAVE A SERIOUS MEDICAL CONDITION OR ISSUES, PLEASE CONSULT YOUR MEDICAL PRACTITIONER IMMEDIATELY AND FIND SOME ANSWERS.

🙏 Follow on:
▶ Facebook: https://www.facebook.com/Meditation-a…
▶ Website: http://meditationhealingmusic.com/
▶ Twitter: https://twitter.com/MeditationandH2
▶ YouTube: https://www.youtube.com/channel/UCM7X…

🎶 Download & stream my music from the following sources:
▶ iTunes: https://itunes.apple.com/ca/artist/pr…
▶ Spotify: https://open.spotify.com/artist/4hgD8…
▶ CdBaby: https://store.cdbaby.com/Artist/Prabi…
▶Amazon: https://www.amazon.com/s?k=Prabin+Dan…
▶ deezer: https://www.deezer.com/en/artist/1231…

▶ Recommended Playlist:
Healing Music for The Body & Soul: https://www.youtube.com/playlist?list…
Positive Energy Meditation Music: https://www.youtube.com/playlist?list…
432 Hz Meditation: https://www.youtube.com/playlist?list…
Deep Sleep Music: https://www.youtube.com/playlist?list…
Relaxing Music: https://www.youtube.com/playlist?list…

👦 About Me:
My name is Prabin Dangol, a music composer and a sound designer. I have been composing music for almost 15 years on various genre. My moto is simply to spread positive energy and thoughts all over the world. My music generally helps to enhance positive energy and relax mind body. If you love my work, I request you to connect with me by subscribing to my Meditation & Healing or Transformation & Miracle Channel.

👦 More about me: http://meditationhealingmusic.com/about/

▶ Device & Program Information:
– Digital Audio Workstation (DAW)
Cubase, Propeller head Reason
– Video Production:
Adobe Premiere & After Effects 2020

– Camera:
CANON EOS M2

– Master keyboard:
Yamaha P-45, Yamaha PSR EW 400

– Studio Monitor:
Yamaha HS 8 & Audio-Technica ATH-M50x Professional Studio

All images and video contained are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and/or https://videoblocks.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.

Unauthorized copying, selling, re-uploading and sampling are strictly prohibited.
Copyright ⓒ 2020 Meditation and Healing by Prabin Dangol.
All Rights Reserved.
Video Rating: / 5