Follow on Spotify https://open.spotify.com/artist/5Ur4RgII8KVRusW1tqOzfI

✨You can also find my entire sound bath archive as MP3 versions as well as early releases on Patreon! https://www.patreon.com/HealingVibrationsMedia/membership

**About This Sound Bath**

✨Spiritual healing to me, comes from a path of self-discovery, growth, expansion and the life of a seeker, to always question the world we can see and that which we cannot. To fall to the ashes and as we release our pain, rising again in the perpetual cycle of growth.
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✨Meditation and music are deeply spiritual to me and have helped me to become the being I am today. If it weren’t for the seeking of my own personal spiritual healing throughout the years, I wouldn’t be who I am now.
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✨If you seek spiritual healing yourself, this experience might be exactly what you’re looking for. I’ve designed a variety of gentle taps of the crystal singing bowls as well as some base vibrations that were chosen specifically to help ground and connect us to our heart center as we open ourselves to the depth of spiritual healing.
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I hope you enjoy it and find your spiritual healing within❤️☺️

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All our instruments, design elements, & equipment is listed here! ➡️https://www.amazon.com/shop/healingvibrations

*Disclaimer*=============================================
Healing Vibrations products and experiences are in no way a replacement for traditional medicine. We seek to facilitate mental and physical healing through techniques that are designed to calm and relax the body and create a state of mindfulness and reflection. Through relaxation and mindfulness, the human body’s natural healing processes are strengthened and accelerated.
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How to to Relieve Back Pain in 10 Minutes. Back pain is a very common health problem that many people have to live with, and exercising is the best way to deal with it. If you want to relieve pain for free and easily, try our exercises to feel better in 10 minutes.

TIMESTAMPS
Exercise #1. Hamstring stretch 0:40
Exercise #2. Double leg knee to chest stretch 1:45
Exercise #3. Knee stretch to the chest 3:22
Exercise #4. Psoas stretch 5:43
Exercise #5. Spinal stretch 8:15
Exercise #6. Quadriceps stretch 10:50
Exercise #7. Downward facing dog against a wall or chair 13:17

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-Doing harmstring stretch is essential for relieving back pain as it’s usually tight hamstrings that affect the movement of your pelvis.
-Taking care of your muscles is crucial as muscles with a bad range of movement are prone to spinal cord arthritis and spinal cord stenosis. Apart from preventing such consequences, this exercise also ensures that your blood supply is healthy and assists the nutrients in that particular area.
-Knee stretches have the same effect on the body as the double knee to chest stretches. These ones, however, use the partial weight of the body to relax the thigh muscles while correcting the backbone and related muscles.
-Psoas stretch affects your psoas and helps relieve back pain for good in the long run.
-A spinal stretch or spinal twist stretch ensures the mobility of your spinal muscles, helping you to maintain good posture and making back pain go away.
-In addition to your quadriceps, this stretch targets your hips and back. It also increases blood circulation in that particular area.
-Downward facing dog comes straight from yoga and has multiple benefits. It releases any stress in the shoulders, neck, thighs, or back and increases the spaciousness in your torso by creating movement in the quadriceps.

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