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At some point in our lives, almost every one of us will have our heart broken. Imagine how different things would be if we paid more attention to this unique emotional pain. Psychologist Guy Winch reveals how recovering from heartbreak starts with a determination to fight our instincts to idealize and search for answers that aren’t there — and offers a toolkit on how to, eventually, move on. Our hearts might sometimes be broken, but we don’t have to break with them.

The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. You’re welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

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Do you know why heartbreak hits us as hard as it does? In today’s video, I found the answer in an interview with the world-leading expert on grief, David Kessler.

It turns out, a lot of us are carrying around “unattended grief” that affects us in ways we don’t even realize. We often don’t give ourselves the space to fully feel what we need to in order to break free.

This new video is an important one. Even I wasn’t prepared for what I’d feel during the conversation, so I hope you’ll join me and watch it (and let me know your thoughts afterward!)

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▼ Chapters ▼

0:00 – 1:47 – Heartbreak Is a Form of Grief
1:47 – 3:56 – The Dangers of Comparison
3:56 – 5:12 – “Unattended Grief”
5:12 – 6:40 – What Buffalo Can Teach Us About Grief
6:40 – 8:39 – “Anger Is a Bodyguard for Pain”
8:39 – 10:16 – Showing Up for Ourselves
10:16 – 11:32 – When We’ve Abandoned Ourselves
11:32 – 13:04 – The Voice We Use
13:04 – 16:23 – The “Happiness After Heartbreak” Expert Series

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Talks are under way to find a lasting solution following Thursday night’s violent clashes between taxi operators and e-hailing taxi drivers. Three e-hailing service vehicles were attacked and set alight at the mall. Several people are believed to have been injured after gunshots were fired during the attacks. Gauteng traffic police’s public transport intervention has been deployed to Maponya Mall in Soweto.

For more news, visit sabcnews.com and #SABCNews on all Social Media platforms.
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On Wednesday, an e-hailing driver became the latest victim when he was pulled out of his vehicle and assaulted at the BP Garage in Cape Road.

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Physical therapy stretching and strengthening routine you can do at home for your lower back pain. Quick, 8-minute routine stretches tight muscles in the hips and strengthens key core muscles to help your back to feel better fast. Keep reading for more!

Lower back pain is easily the most-common complaint that I treat in my physical therapy clinic. In fact it’s estimated that 4 out of 5 of us will experience some major episode of low back pain in our lives. Luckily there’s a lot that the right stretches and exercises can do to eliminate this pain and help you to feel better.

The key to helping your back lies in one very important principle – your hips need to be very mobile and your back needs to be very stable.

You see – your hips are designed to be very mobile. In fact they’re the 2nd-most-mobile joint in the body. Your spine, on the other hand, is designed to be very stable with relatively little motion available.

However if your hips aren’t mobile enough they start to call on your lower back for more motion during movement. If your core isn’t strong enough (i.e. your lower back isn’t stable enough) you’ll start to experience pain in your lower back.

So for most people the recommended treatment is to spend some time stretching your hips and strengthening the muscles that stabilize your core.

That’s exactly what you’re going to get in this video!

In fact, these are the same home exercises I give to my patients on a daily basis. I know they’re incredibly effective and I hope they help you out, as well.

PLEASE NOTE – if you happen to try any of these and if they cause increased pain in your lower back I would advise you to stop that activity immediately. For best results you’re encouraged to go consult with a local medical professional for individualized care unique to your situation.

This routine consists of 8 of my favorite exercises for your lower back. We’ll run through each exercise for approximately 40-60 seconds for a total of 8 minutes. I’ll lead you through the whole things so you can ensure your form is correct so please feel free to follow along!

For best results I recommend you actually run through this routine twice. Now I know that takes a little longer, but the results that will come to your lower back will certainly be well worth it.

HOME EXERCISE ROUTINE FOR BACK PAIN

0:00 Home Exercise Routine For Back Pain
0:53 Lumbar Rotation Stretch
1:53 Pirifomis Stretch
2:53 Posterior Pelvic Tilt
3:53 Bridges
4:53 Bird Dogs
5:53 Right Side Planks
6:53 Left Side Planks
7:53 Planks

OTHER VIDEOS YOU MAY FIND USEFUL

✅ 6 EXERCISES TO RELIEVE BACK PAIN IN 9 MINUTES: https://youtu.be/DxIeqiyYZkQ

✅ CORE EXERCISES TO RELIEVE AND PREVENT LOW BACK PAIN: https://youtu.be/lqn87bWvwps

✅ BEST STRETCHES FOR LOW BACK PAIN: https://youtu.be/0wAw1-1MHa4

✅ BEST EXERCISES TO STRENGTHEN YOUR LOWER BACK: https://youtu.be/ZkPIuHh0eRY

✅ WORST AB EXERCISES FOR LOW BACK PAIN: https://youtu.be/8vr2A4MBAMY
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My top 8 exercises for sciatica and lower back pain relief, for women over 40. Great to do on daily basis, the only tools you need are a pillow and a stretch tie. Help ease your lower back pain with these 8 exercises.

Remember, however, you should seek the advice of a physiotherapist (or your doctor) if you have low back pain.

Never use the information and exercises found on YouTube or the internet as a treatment plan until you’ve consulted, in person, with a healthcare professional.

Deal? Deal!

Tools: a mat, pillow and stretch tie (a bathrobe tie, or old necktie work)

Standing low back extensions x10
Prone low back extension
Single arm press up x10
Press ups x10
Sciatic nerve glides x10
Figure 4
Piriformis with spinal twist
3 way hamstring stretch

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40”

“22-Min Beginner All-Standing Cardio for Women Over 40”

“42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40”

“26-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home for Women Over 40”

“Returning Back to Exercise After COVID for Women Over 40”

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