After getting your baggage, you will go through the airport security/ customs on the way out.
You are now at the Arrival Hall at Level 2. Proceed to the lift to Level 1 (Transportation Hub). Here travellers have the options of taking the bus, renting a car or getting a ride from e-hailing services.
0:32 – For e-hailing service, head to Door 5. Open the app. There are a few services available, the most common one is Grab. Others are Air Asia Ride, inDriver, etc.
0:35 – Step by Step How to use the Grab app to book your car
– Select ‘Car’
– Enter ‘Where To’
– Choose “Pick up Location”
– Select “Level 1 – Door 5”
– Tap “Choose This Pick-Up”
– Check you have chosen the right Pick-Up and Where-To Locations
– Pick your ride: depending on how many pax, number of luggage
– Tap “Book JustGrab”
– Wait at Door 5
– The e-hailing cars will be in a queue, look for your ride
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WB Games explained the racist zombies: https://youtu.be/QCTo0bC5k18
B4B test on 1050Ti 4GB https://youtu.be/6sxN5yEJhxI
Back 4 Blood How to Remove the ugly Film Grain https://youtu.be/8zHx3KcOvnc
Back 4 Blood VS World War Z Aftermath https://youtu.be/8X7t4A_Hk1o Video Rating: / 5
Unlock the secret to longevity and wellness hidden in the Bible! Dr. Paris, an expert on chronic pain, explores ancient teachings on nutrition and health. Learn about a specific food that Jesus ate that is now known to slow aging and degeneration. Join Dr. Paris as she investigates the healing foods found in the Bible and compares them to modern-day healthy eating.
Check out our other videos:
Chocolate is Healthier Than Kale? Sign Me Up! — https://youtu.be/OCBeyPRq1gk
5 Weird and Gross Things the FDA Allows in Your Food — https://youtu.be/Uwm9Vyrshh8
Dr. Brian Paris takes a look at the dietary advice given in ancient scriptures and spiritual teachings, specifically in the Bible, and compares it to what is currently known about healthy eating. The video is presented by Dr. Paris, a specialist in helping people with chronic pain conditions such as arthritis find natural ways to reduce pain. Dr. Paris discusses the idea of holistic approach to health and the connection between spirituality and health. The video also delves into the concept of the body as a spiritual temple and how the Bible advises to take care of it through cleanliness, good nutrition, fasting, and exercise. The video also mentions a specific food that is getting a lot of attention for its ability to slow aging and degeneration which was consumed by Jesus.
Disclaimer:
Dr. Brian Paris received his Doctor of Chiropractic degree from Life University in 2000. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship between Dr. Paris and yourself, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.
🌱 Cleanse your body and start feeling AMAZING with my full body detox here 👉 https://drbobbyprice.com/products/14-day-herbal-cleanse
Healthy Foods That HEAL The Body & PREVENT Disease…Let food be thy medicine and medicine be thy food.
Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.
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Official Anabolic Aliens video of: Intense 5 Minute At Home Lower Back Workout.
Give this intense 5 minute at home lower back workout a try! You get a full lower back workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted back workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your lower back will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!
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➢ Abs – https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA
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➢ More Anabolic Alien’s Playlists HERE – https://www.youtube.com/user/AnabolicAliens/playlists
Track: 3rd Prototype – I Know [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ZRnrjxDKv6Q
Free Download / Stream: http://ncs.io/IKnowYO
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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
Make sure you’re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! Video Rating: / 5
Can short workouts be effective? Yes. Just five minutes of exercise at a time can be beneficial to your health in lots of different ways.
It doesn’t sound like enough to make a difference but if you are short on time, five minutes can be enough to help you lose weight, enjoy better sleep patterns and feel good! Even after a workout of only five minutes, fat-burning benefits continue for the rest of the day.
This workout focuses on the lower back and is to help get it stronger and also it can help with lower back pain too if that is something you suffer from. Lower back exercises can increase the blood flow to the area and therefore help keep it mobilised and ease pain. Always get clearance from your doctor first if this is the case to ensure you are able to participate in an exercise program.
Check out the other five minute series on my channel as you can piece them together to make a longer workouts if you have more time.
Follow me on Instagram @nicolalivefitness and use the hashtag #nicolalivefitness to let me know how you are getting on with my workouts!
Each exercise is 60 seconds with no rest and is listed below in order;
1.Cat Cow Stretch
2. Bird Dog
3. Hip Raises
4. Swimmers
5. Plank
Subscribe to my channel as I post weekly fitness tips and workouts which I hope that you enjoy, I have a passion for all things fitness, nutrition, lifestyle and mindset related 🙂
Being fitter and stronger empowers you and will give you confidence…LET’S DO IT!
Leave comments below on what videos you would like to see next or if you have any questions!
Nikki Xx
#lowerbackworkout #fiveminuteworkout Video Rating: / 5
EXPERIENCE TOTAL HEALING: Elevate your being with 11500Hz, 528Hz, and 432Hz frequencies. These healing vibrations detoxify, repair DNA, and induce bliss. Embrace higher consciousness and natural harmony for ultimate well-being. #Healing #healingmusic #Healingfrequency
🔥 Download our Music on Patreon
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💫 About This Music
☯ 11500 Hz Cure All, Destroys Diseases, Rife
☯ 10000 Hz Cure All, Destroys Diseases, Rife
☯ 528 Hz Solar Plexus Chakra, DNA Repair, Earth
☯ 33 Hz Higher Consciousness Awareness, Gamma
☯ 10 Hz Solar Plexus, Serotonin Release Happiness, Alpha
☯ 432 Hz Natural state of Consciousness, Tuning
💫 HOW TO USE THIS BASICALLY:
☯ Follow your own intuition
☯ Listen while meditating or sleep
☯ Listen to 15 min minimum daily for 7 Days
☯ Best listened with Headphones or Earbuds
☯ Observe your breath to become mindless
☯ After mindless you will reach the Flow State
☯ Let Yourself Go
I’m offering a limited time, 33%-off discount on my live singing bowl course! https://soundhealers.tv/
Don’t miss this sale!
This first track is from very first album “Body Attunement: A Sound Bath Healing” https://music.apple.com/us/album/body-attunement-a-sound-bath-healing/1480411481
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*Disclaimer*
Healing Vibrations products and experiences are in no way a replacement for traditional medicine. We seek to facilitate mental and physical healing through techniques that are designed to calm and relax the body and create a state of mindfulness and reflection. Through relaxation and mindfulness, the human body’s natural healing processes are strengthened and accelerated. Video Rating: / 5
Follow on Spotify https://open.spotify.com/artist/5Ur4RgII8KVRusW1tqOzfI
✨You can also find my entire sound bath archive as MP3 versions as well as early releases on Patreon! https://www.patreon.com/HealingVibrationsMedia/membership
**About This Sound Bath**
✨Spiritual healing to me, comes from a path of self-discovery, growth, expansion and the life of a seeker, to always question the world we can see and that which we cannot. To fall to the ashes and as we release our pain, rising again in the perpetual cycle of growth.
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✨Meditation and music are deeply spiritual to me and have helped me to become the being I am today. If it weren’t for the seeking of my own personal spiritual healing throughout the years, I wouldn’t be who I am now.
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✨If you seek spiritual healing yourself, this experience might be exactly what you’re looking for. I’ve designed a variety of gentle taps of the crystal singing bowls as well as some base vibrations that were chosen specifically to help ground and connect us to our heart center as we open ourselves to the depth of spiritual healing.
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I hope you enjoy it and find your spiritual healing within❤️☺️
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*Disclaimer*=============================================
Healing Vibrations products and experiences are in no way a replacement for traditional medicine. We seek to facilitate mental and physical healing through techniques that are designed to calm and relax the body and create a state of mindfulness and reflection. Through relaxation and mindfulness, the human body’s natural healing processes are strengthened and accelerated. Video Rating: / 5
How to to Relieve Back Pain in 10 Minutes. Back pain is a very common health problem that many people have to live with, and exercising is the best way to deal with it. If you want to relieve pain for free and easily, try our exercises to feel better in 10 minutes.
TIMESTAMPS
Exercise #1. Hamstring stretch 0:40
Exercise #2. Double leg knee to chest stretch 1:45
Exercise #3. Knee stretch to the chest 3:22
Exercise #4. Psoas stretch 5:43
Exercise #5. Spinal stretch 8:15
Exercise #6. Quadriceps stretch 10:50
Exercise #7. Downward facing dog against a wall or chair 13:17
Music:
https://www.youtube.com/audiolibrary/music
SUMMARY
-Doing harmstring stretch is essential for relieving back pain as it’s usually tight hamstrings that affect the movement of your pelvis.
-Taking care of your muscles is crucial as muscles with a bad range of movement are prone to spinal cord arthritis and spinal cord stenosis. Apart from preventing such consequences, this exercise also ensures that your blood supply is healthy and assists the nutrients in that particular area.
-Knee stretches have the same effect on the body as the double knee to chest stretches. These ones, however, use the partial weight of the body to relax the thigh muscles while correcting the backbone and related muscles.
-Psoas stretch affects your psoas and helps relieve back pain for good in the long run.
-A spinal stretch or spinal twist stretch ensures the mobility of your spinal muscles, helping you to maintain good posture and making back pain go away.
-In addition to your quadriceps, this stretch targets your hips and back. It also increases blood circulation in that particular area.
-Downward facing dog comes straight from yoga and has multiple benefits. It releases any stress in the shoulders, neck, thighs, or back and increases the spaciousness in your torso by creating movement in the quadriceps.
