UC San Diego Health’s Dr. Douglas Chang shows us seven simple exercises that can help prevent lower back pain.
Learn more about Sports Medicine at UC San Diego Health: http://health.ucsd.edu/sportsmed
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Dr. Ryan Bauman explains how to tell the difference between joint pain in the hip and back. Find more answers to frequently asked questions about hip arthritis at http://ow.ly/Zau69
Dr. George Pan answers: What causes back pain? And what treatments can help?
Learn more about Dr. George Pan at https://www.uclahealth.org/george-pan
The UCLA Comprehensive Pain Center is a part of the UCLA Department of Anesthesiology and Perioperative Medicine, where physician anesthesiologists with expertise in the treatment of complex pain conditions come together to provide world-class care
Learn more at https://www.uclahealth.org/pain
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Douglas Chang, MD, PhD, Chief of Physical Medicine and Rehabilitation Service with the Department of Orthopedic Surgery at UC San Diego Health (https://health.ucsd.edu/ortho), explains the process patients go through when receiving an epidural steroid injection for pain management. The outpatient, interventional spine procedure is used on patients with chronic back pain and takes about five days to become effective.
For more information on epidural steroid injections at UC San Diego Health: https://health.ucsd.edu/ortho
Cardiologist Dr. Rekha Mankad explains why caution should be used when taking nonsteroidal anti-inflammatory drugs such as ibuprofen.This interview originally aired March 4, 2017.
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Recipes for good health, from one of the nation’s top children’s hospitals. https://www.chop.edu/services/integrative-health-nutrition-program
The anti-inflammatory diet is a fiber- and nutrient-rich eating pattern that focuses on whole foods and reduces or eliminates foods known to contribute to chronic inflammation. Potential benefits of the diet include maintenance of health and wellness and prevention of chronic diseases associated with inflammation, such as type 2 diabetes, heart disease and some forms of cancer. This recipe was developed by a team of doctors and nutrition experts at Children’s Hospital of Philadelphia and Drexel University.
Oral Rehydration Solution
Serves: 6
3 cups water
2 cups coconut water
¾ cup plus 2 tablespoons pineapple juice
2 tablespoons lemon juice
½ teaspoon salt
In a large pitcher, mix together all ingredients. Store in refrigerator, drink within 1 week. Serve in 1-cup portions.
Recipes were developed in collaboration with Alexandra Zeitz and the Drexel Food Lab and shot at the Center for Food and Hospitality Management at Drexel University. The videos were created with generous support from the Snider Foundation.
All of the recipes in this series are vegetarian.
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Hi all! Thanks so much for tuning into this full day of eating video. All my meals were filled with anti-inflammatory foods and also follow the keto lifestyle! The power of food for healing is amazing and my focus this month is to help decrease inflammation in my back through holistic nutrition. To snag one of the last spots in my 8-week program visit this link https://www.trainertanner.com/plans–merch.html
Chiro in Louisville, KY- Kentucky Sports Chiropractic Stephan Pobst
Meals:
Amazing Grass Green Superfood- Chocolate
Turmeric Shot- 1/2 tbsp coconut oil, 1.5 oz cashew milk, 1 tsp turmeric, 1 tsp ginger, cinnamon, 3 drop stevia
2 eggs with onion and garlic powder
1/2 avocado
3 slices bacon
Two big handfuls spinach
1 handful romaine
4 oz salmon
2 tbsp Primal Kitchen Avocado Oil Ranch
1 – 100 cal guacamole
Kevita probiotic drink
1 cup cauliflower rice with peas and carrots
1/2 cup broccoli slaw
3-4 oz chicken thigh
Coconut Aminos
1 tbsp grassfed butter
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One-on-one online coaching inquiries: email tannertevis@gmail.com
http://www.trainertanner.com
8-Week Fall Growth Challenge now FOR SALE on website!!! STARTS JAN 7TH
Instagram: https://www.instagram.com/trainertanner/
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Twitter: https://twitter.com/?lang=en
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http://www.positivepanicattacks.com/antiinflammatoryfoodsanddietwithcrazypowerfulhealingbenefits.html
The above video shows how anti inflammatory foods can improve your health. This strategy can be useful to minimize potential ignition due to stress, training, genetics and various lifestyle factors that could impact on your health and your performance.
Increase fiber intake that is found in fresh fruits and vegetables, especially berries and whole grains, is also a good way to increase the amount of anti-inflammatory foods in your diet. Try to eat colorful fruits, berries, fruits and orange and yellow vegetables, and dark green leafy vegetables.
Another tip: Add anti-inflammatory spices like ginger and turmeric in your diet. Green tea and dark chocolate are also great options.
From our Healthy Highlights series: Dartmouth-Hitchcock providers Colleen Olson and Dr. Adam Pearson explain why you shouldn’t stay in bed if you have lower back pain.
Dr. Pearson says that “people have studied the effect of bed rest, and bed rest does not help your back pain. It will simply prolong how long it takes to go away.”
To learn more about taking care of your back, visit http://bit.ly/dh_backpain.
To hear more Healthy Highlights episodes, visit http://bit.ly/healthy_highlights.
