How to to Relieve Back Pain in 10 Minutes. Back pain is a very common health problem that many people have to live with, and exercising is the best way to deal with it. If you want to relieve pain for free and easily, try our exercises to feel better in 10 minutes.
TIMESTAMPS
Exercise #1. Hamstring stretch 0:40
Exercise #2. Double leg knee to chest stretch 1:45
Exercise #3. Knee stretch to the chest 3:22
Exercise #4. Psoas stretch 5:43
Exercise #5. Spinal stretch 8:15
Exercise #6. Quadriceps stretch 10:50
Exercise #7. Downward facing dog against a wall or chair 13:17
Music:
https://www.youtube.com/audiolibrary/music
SUMMARY
-Doing harmstring stretch is essential for relieving back pain as it’s usually tight hamstrings that affect the movement of your pelvis.
-Taking care of your muscles is crucial as muscles with a bad range of movement are prone to spinal cord arthritis and spinal cord stenosis. Apart from preventing such consequences, this exercise also ensures that your blood supply is healthy and assists the nutrients in that particular area.
-Knee stretches have the same effect on the body as the double knee to chest stretches. These ones, however, use the partial weight of the body to relax the thigh muscles while correcting the backbone and related muscles.
-Psoas stretch affects your psoas and helps relieve back pain for good in the long run.
-A spinal stretch or spinal twist stretch ensures the mobility of your spinal muscles, helping you to maintain good posture and making back pain go away.
-In addition to your quadriceps, this stretch targets your hips and back. It also increases blood circulation in that particular area.
-Downward facing dog comes straight from yoga and has multiple benefits. It releases any stress in the shoulders, neck, thighs, or back and increases the spaciousness in your torso by creating movement in the quadriceps.
Demonstrating God Series // After the Encounter School of Healing, Patrick Reis and Antonella met Ille on the streets of Salzburg. Antonella had a chance to put into practice what she just learned at the school by praying for Ille’s back and deafness to be healed, in the Name of Jesus.
WEBSITES
Runners Injury Rehab Programs: https://www.therunnersphysio.com/
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Pregnancy Back Pain Relief: The Best Exercises and Stretches to Relieve Backache During Pregnancy. This 15-min routine will fix and relieve back pain in pregnancy. It’s a great daily routine not only to stop but prevent back pain in pregnancy as it includes stretches and back strengthening exercises.
Daily Pregnancy Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webforms/landing/n1q6t1
*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
Freebies:
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book
—-Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan
—- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
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—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
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More information about Back Pain on our website: https://age2b.com/back-pain
Back pain during pregnancy in most cases occurs in the center of the lumbar region of the spine. But in some cases, it may be located lower and on the sides. The location of pain depends on which nerve root is affected.
Back pain during pregnancy may be relieved by rest, and is usually made worse by movement. Very often nerve root compression occurs due to prolonged sitting.
Back pain during pregnancy is usually intermittent; it comes and goes during the day, and may be accompanied by tingling, burning, numbness or muscle cramps.
Most commonly, low back pain during pregnancy only affects one side of the body. The pain’s location may depend on how the fetus is positioned in the uterus.
In most cases, lower back pain in pregnancy begins to occur between the fifth and seventh month. Very rarely, lower back can begin shortly after becoming pregnant.
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Meditation and Healing is a YouTube channel which serves you the best meditation, healing, relaxing and sleep music. Our music is composed with different kinds of instrument blending with 432 Hz, 528 Hz solfeggio frequencies. This channel was created in 8th December 2014 with an aim of providing digital space for those who are going through stress, anxiety, insomnia and depression. Our music are composed with beautiful piano, flute melody, soothing pads, relaxing bells and many more. They include relaxing music that will help you to relief stress. Or relief yourself from negative feelings like anxiety and help to enhance positive energy in you. It can also give your meditation techniques a boost if you use this type of soothing music as you meditate. It can also have healing capacity where you will learn how to find inner peace and heal yourself within with the capability of music. Our music combined with soothing pads and melody helps people overcome their stress and anxiety. We have been using a precise professional music production and recording software in order to provide you the best audio quality and audio experience. Most of the music in this channel is composed with the combination of soothing pads with piano, flute and bell with the sound of nature. To enhance our music experience for you, we also add the video with the moving graphics and animation editing them in our own sense of flair. We hope to create and present more relaxing and meditative music in the future. Thank you and have a great time.
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Positive Energy Meditation Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJM8mf4M0qx-lnLXQ_–9y5f
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My name is Prabin Dangol, a music composer and a sound designer. I have been composing music for almost 15 years on various genre. My moto is simply to spread positive energy and thoughts all over the world. My music generally helps to enhance positive energy and relax mind body. If you love my work, I request you to connect with me by subscribing to my Meditation & Healing or Transformation & Miracle Channel.
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432 Hz + 528 Hz DNA Repair & Healing Frequency l Bring Positive Transformation l Miracle Healing by Meditation and Healing.
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🙏 Namaste,
Meditation and Healing is a YouTube channel which serves you the best meditation, healing, relaxing and sleep music. Our music is composed with different kinds of instrument blending with 432 Hz, 528 Hz solfeggio frequencies. This channel was created in 8th December 2014 with an aim of providing digital space for those who are going through stress, anxiety, insomnia and depression. Our music are composed with beautiful piano, flute melody, soothing pads, relaxing bells and many more. They include relaxing music that will help you to relief from stress, headache and depression. Or relief yourself from negative feelings like anxiety and help to enhance positive energy in you. We compose music with the best possible frequencies to enhance your meditation skills .Our music are combined with soothing pads and melody which help people to overcome their stress and anxiety. We have been using a precise professional music production and recording software in order to provide you the best audio quality and audio experience. Most of the music in this channel have been composed with the combination of soothing pads with piano, flute and bell blending with the sound of nature. To enhance our music experience for you, we also add the video with the moving graphics and animation editing them in our own sense of flair. We hope to create and present more relaxing and meditative music in the future. Thank you and have a great time.
DISCLAIMER: THIS VIDEO SHOULD NOT BE USED FORCEFULLY TO REPLACE ANY MEDICAL TREATMENT. IF YOU HAVE A SERIOUS MEDICAL CONDITION OR ISSUES, PLEASE CONSULT YOUR MEDICAL PRACTITIONER IMMEDIATELY AND FIND SOME ANSWERS.
🎶 Download & stream my music from the following sources:
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▶ CdBaby: https://store.cdbaby.com/Artist/Prabi…
▶Amazon: https://www.amazon.com/s?k=Prabin+Dan…
▶ deezer: https://www.deezer.com/en/artist/1231…
▶ Recommended Playlist:
Healing Music for The Body & Soul: https://www.youtube.com/playlist?list…
Positive Energy Meditation Music: https://www.youtube.com/playlist?list…
432 Hz Meditation: https://www.youtube.com/playlist?list…
Deep Sleep Music: https://www.youtube.com/playlist?list…
Relaxing Music: https://www.youtube.com/playlist?list…
👦 About Me:
My name is Prabin Dangol, a music composer and a sound designer. I have been composing music for almost 15 years on various genre. My moto is simply to spread positive energy and thoughts all over the world. My music generally helps to enhance positive energy and relax mind body. If you love my work, I request you to connect with me by subscribing to my Meditation & Healing or Transformation & Miracle Channel.
👦 More about me: http://meditationhealingmusic.com/about/
▶ Device & Program Information:
– Digital Audio Workstation (DAW)
Cubase, Propeller head Reason
– Video Production:
Adobe Premiere & After Effects 2020
– Camera:
CANON EOS M2
– Master keyboard:
Yamaha P-45, Yamaha PSR EW 400
– Studio Monitor:
Yamaha HS 8 & Audio-Technica ATH-M50x Professional Studio
All images and video contained are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and/or https://videoblocks.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.
Unauthorized copying, selling, re-uploading and sampling are strictly prohibited.
Copyright ⓒ 2020 Meditation and Healing by Prabin Dangol.
All Rights Reserved. Video Rating: / 5
The fractured bone heals by different stages.
healing starts by hematoma and ends by remodeling
this Educational video describing the mechanisms and stages of fracture healing by secondary bone healing. it will explain both types of bone healing.
Primary bone healing
Cutting cone mechanism
There is no motion at the fracture site. Seen in rigid fixation of fractures such as in plate fixation. Minimal callus formation.
What is a cutting cone?
Osteoclasts at the front remove the dead bone. Osteoblasts lay down new bone at the site of the old bone. Osteoclast eat up or dissolve the bone tissue with their powerful enzyme systems. Osteoblasts lay down new bone stimulated by hormones and growth factors.
Cutting cones are formed that cross the fracture site. This is a slow process often taking months to years to complete.
Contact healing
Contact between the fracture ends allows healing to begin immediately.
Gap healing
•Larger gaps do not heal very well.
•Could be filled with fibrous tissue.
Secondary bone healing
Endochondral mechanism
•Seen in flexible fixation of fractures such as fractures stabilized by rods and casts. Occurs with abundant callus.
•Undergoes endochondral ossification.
•Chondrocytes hypertrophy and degenerates then calcify followed by vascular invasion and ossification.
Stages of fracture healing
1-Hematoma
2-Inflammation
3-Soft callus
4-Hard callus: woven bone = hard callus
5-Remodeling: remodeling is a process by which immature or woven bone is converted to mature or lamellar bone. The meduallry cavity is reconstituted and bone is reconstructed in response to stress. There is more remodeling potential in children. Video Rating: / 5
In this video, Dr Matt explains the 4 stages of bone healing after a fracture.
Remember the number of vertebrae bones and the vertebral or spinal column anatomy using this diagram of the cervical, thoracic, and lumbar vertebrae! Simple memory trick!
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The lower back comprises the lumbar spine, which is formed by vertebral bones, intervertebral discs, nerves, muscles, ligaments, and blood vessels. The spinal cord ends at the top of the lumbar spine, and the remaining nerve roots, called the cauda equina, descend down the remainder of the spinal canal. Video Rating: / 5
The most common problem causing pain, or what some people describe as a “headache behind the eyes” is related to vision. The lens of the eye may not able to focus light correctly on the retina. When this happens, your brain compensates by tightening muscles around the eyes. After a while, these muscles become strained, triggering discomfort.
There may be a number of other causes for pain behind the eyes, which can last a few minutes, a few hours, or even a few days. To relieve the pain, you first have to identify its cause.
Here are the most common probabilities.
Chronic Headaches
Pain behind the eyes can also be part of a headache that affects a larger part of your head. There are several different categories of headaches that may be factors.
So called “cluster” headaches can be the most maddening and debilitating of all. Cluster headaches occur in cyclical patterns or cluster periods. A cluster headache can be bad enough at night to wake you up — or keep you up — with intense pain. The excruciating pain of cluster headaches often occurs behind or around one eye, but may radiate to other areas of your face, head, and neck.
Migraines are another type of headache that cause pain behind your eyes. Migraines can be so severe they cause a visual aura: you see flashes of light, zigzagging patterns, or even blind spots.
Other reasons could include the following.
Cancer
Of course, tumors near the brain are sometimes a factor.
Sinusitis
Sinusitis and other infections and conditions that affect the respiratory system can cause a headache behind the eyes.
Tension
Tension, stress, anxiety, fatigue, and lack of sleep can all contribute to pain behind your eyes.
Graves’ Disease
Graves’ disease is an autoimmune disorder that causes hyperthyroidism, or overactive thyroid. Pain behind the eyes is a symptom.
Optic Neuritis
Optic neuritis (ON) is due to the inflammation of the optic nerve, usually caused by an infection or nerve disease.
Finally, sometimes, pain behind the eyes results from malfunctioning blood vessels in your brain. These are caused by chemical changes in brain hormones.
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Low back pain is incredibly common. In this video, I go through the 7 signs that make doctors worry about back pain.
Producer and Narrator: Dr Ankit MBBS(Hons) FRACGP
This video includes a paid sponsored promotion which had no impact on the writing or production of the remaining video.
Timestamps:
0:00 Intro
0:46 Low back pain is a common problem
1:19 Causes of low back pain
2:51 Musculoskeletal back pain
3:15 First worrying sign
3:56 2nd sign
4:31 3rd sign
4:51 4th sign
5:12 5th sign
5:39 6th sign
6:02 7th sign
7:10 Chronic back pain
7:58 Sponsored message: Skillshare
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#backpain #docunlock
Full transcript and references: https://www.docunlock.org/youtube/low-back-pain-7-worrying-signs
Stock footage and music from Envato Elements (Affiliate Link): https://1.envato.market/DG60q
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References:
[1] https://pubmed.ncbi.nlm.nih.gov/9762743/
[2] https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30970-9/fulltext
[3] https://www.bmj.com/content/308/6928/577.long
[4] https://pubmed.ncbi.nlm.nih.gov/17566796/
[5] https://pubmed.ncbi.nlm.nih.gov/19790051/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7232330/
[7] https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/ankylosing-spondylitis
[8] https://www.uptodate.com/contents/acute-lumbosacral-radiculopathy-treatment-and-prognosis
‘Red flag’ points to serious back pain adapted from: Murtagh General Practice 7th edition, chapter 38
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