**TYPO ALERT** Number 8 should say: “Use a productivity tool” not blog…
But speaking of blogs, you can read more details on each of these hacks on my blog right here: https://www.alissawolfe.com/post/chronic-pain-hacks

FREE SELF-ASSESSMENT: Is your nervous system hypersensitive?: https://view.flodesk.com/pages/6155310f337f1c2aacf53465

THE CHRONIC PAIN NOTEBOOK: Download this journal/notebook/tracker to help you focus less on pain and more on your pain management routines & healthy habits: https://www.alissawolfe.com/chronic-pain-notebook

SELF-LEARNING PROGRAM: Learn to retrain your nervous system with the benefits of self-paced learning. Learn more about the 8-week online program, The Pain Relief Passport: https://www.alissawolfe.com/pain-relief-passport

WORK WITH ALISSA: 3-month private program is for proactive individuals who are fed up and frustrated with chronic pain and are ready to learn to retrain their nervous system. Apply and book a discovery call: https://go.oncehub.com/AlissaWolfe

ALISSA’S BLOG: https://www.alissawolfe.com/blog

ALISSA WOLFE’S WEBSITE: https://www.alissawolfe.com/

INSTAGRAM: https://www.instagram.com/paincrusader/
TIKTOK PROFILE: https://www.tiktok.com/@paincrusader
FACEBOOK PAGE: https://www.facebook.com/paincrusader

ABOUT ME:
I’m Alissa Wolfe.

I’m a doctor of physical therapy and chronic pain specialist. I help people who are fed up and frustrated with chronic pain retrain their nervous system so they can beat chronic pain and get their life back.

In other words, if you have chronic pain and are looking for a new and improved way to manage your pain with an approach based on neuroscience, I’m your girl.

I got out of the clinic and started my online chronic pain coaching business so I could provide that nervous system retraining piece that is missing from pain management in the health care system.

Empowering people with chronic pain is my calling. I wasn’t okay knowing that my patient’s with chronic pain had no one to turn to, no one who would help, and no one who would believe them.

I decided I would be that person, even if in the beginning I didn’t know everything I needed to know to help them. I pushed myself to learn and I discovered that we were trying to treat the “tissue issue” when people with chronic pain have a nervous system “pain problem”.

Changes in the nervous system were contributing to pain and yet no one was addressing those changes.

By adding this element of neuroscience and nervous system retraining to my treatment approach, clients and patients are getting better than ever.

If you like what you see so far, subscribe to my channel so you don’t miss any of the neuroscience nuggets I’ll be throwing your way.

#shorts

Hiya!

I’m Ellie and this channel follows me on my journey through life, navigating chronic illness and disability in a world that wasn’t designed for us. I am having some health struggles and this video shows a little bit of what a rough day looks like for me. I have had and will have worse days in the future but this is probably the only video where I will focus on that. I am having to use my wheelchair full time and we don’t yet know the cause of the problem with my leg.

Instagram; instagram.com/Small_and_strong/
Tik Tok; @Small_and_strong
Twitter: @SmallStrong14

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