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http://www.nucleusinc.com/medical-animation This 3D animation shows back surgery for lumbar (lower back) disc injuries, including central disc bulges, lateral disc bulges, lumbar disc herniations, and impingement. Surgery includes IDET procedure.

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3 Exercises to Help Relieve Back Pain

One of the most common treatments for low back pain is an exercise program to help strengthen the core muscle groups supporting the lower back, improve mobility and flexibility, and promote proper positioning and posture.
Here are three exercises you can do at home to help alleviate back pain.

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