http://lifeafterpain.com/LP/YT-Channel.html
The processes of chronic pain and anxiety are remarkably similar – when seen on an fMRI brain scan.
There’s a strong connection, and so certainly there are time when anxiety can cause chronic pain (and vice versa.)
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Herbal teas for high blood pressure. Use the links below to get these herbal teas for yourself.
Cat’s Claw Tea
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Hibiscus Tea
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Lemon Balm Tea
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Hawthorne Tea
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Green Tea Decaffeinated
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Chamomile Tea
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Rooibos Tea
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You don’t have to buy all of the teas, by the way. You could buy 4 types or less. I use all of them though, but you don’t have to go the whole hog like myself.
Full Disclosure: Those links are amazon affiliate links which means I earn pennies if you purchase those items. This does not affect your purchase price at all. The pricing is still the same. Any such earnings are called referral fees.
Yes, you can control your blood pressure using these herbal teas.
These teas contain natural herbs that will help you lower your high blood pressure.
Not only that, these herbs will enable you maintain your blood pressure at normal levels. Using herbs to lower your blood pressure is one way of avoiding the use of blood pressure medications that come with side effects.
If you succeed with using these herbal teas to control your high blood pressure, then you would have succeeded in avoiding blood pressure pills side effects.
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Because these herbal remedies for blood pressure have little or no side effects when used appropriately. These herbal teas are a way to lower your high blood pressure naturally. You can also use these herbal remedies to lower your high blood pressure fast on some occasions.
I, just like, Dr Mercola, Dr John Bergman offer high blood pressure solutions that prevent unnecessary interventions. Dr Josh Axe also talked about how to lower high blood pressure naturally on his channel as well. If you watch the Dr John Bergman’s video on high blood pressure; a common sense approach, you’ll see what we are all about. There’s also a York Cardiology video on ‘high blood pressure: why we shouldn’t worry about the numbers’ which is making a point. I understand where he is coming from, but there’s a chance viewers may misinterpret his intentions.
Links to relevant articles:
https://academic.oup.com/jn/article/140/2/298/4600320
https://en.wikipedia.org/wiki/Hibiscus_tea
https://en.wikipedia.org/wiki/Crataegus
https://www.webmd.com/vitamins/ai/ingredientmono-527/hawthorn
https://en.wikipedia.org/wiki/Chamomile
https://en.wikipedia.org/wiki/Rooibos
https://en.wikipedia.org/wiki/Green_tea
https://www.bbcgoodfood.com/howto/guide/health-benefits-green-tea
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Bulging discs are one of the most common conditions that will derail your workouts quickly. In this video, Iâm going to show you how to fix a bulging disc in your lower back without requiring surgery. In just 3 simple steps you are going to be able to get rid of the pain that is wreaking havoc on your training and making your life miserable.
The first thing that needs to be discussed however are the terms used to describe the condition. Some people refer to a bulging disc as a herniated disc. In both cases, we are talking about a scenario where the inner disc material has protruded from the disc but has not reached a point of no return. The point at which the disc can no longer be repaired without surgery is more accurately called a ruptured disc.
Bulging discs are a very common problem and one that we all might have to some degree if we were to MRI our backs. The thing is however, just because we may have a disc that is bulging does not mean that we will have symptoms. The only time it starts to matter is when the presence of the disc starts to become symptomatic and interferes with your life or workouts.
The good news about disc issues however is that 98 percent of them are non-operative and solved with a dedication to just a few simple steps. One of those steps however is not stretching the lower back. This may come as a surprise to you, especially if you feel that your low back has become tight or sore as a result of your disc issues.
Far too many people are told to lay on their back and start pulling their knee or knees up to their chest to stretch out the tight muscles in the low back. They may even be told to get on their knees and sit back on their heels to stretch out all of the muscles of the back. Both of these would be horrible advice because they not only arenât treating the cause of the problem but they are aggravating the actual cause and making the disc protrude even more.
What you need to do is focus on fixing the disc and recentralizing it through extension. If you can do this, the spasm that you are experiencing in the low back muscles as a result of the herniation will resolve once the disc itself is fixed. There are 3 parts to fixing this issue however and it starts with a decompression of the spine to allow for more room for the nerves that are being compressed by the disc protrusion.
This can easily be done by hanging from a pullup bar with your toes slightly in contact with the ground. Let the pelvis drop and feel the spine open up. Do this for about 30 seconds to a minute and then proceed to step two if you need it or just skip to step three if not. Step two is a list correction. This is needed if you find that you are leaning to one side because of the pain of the protrusion.
This can easily be done against a wall and will help to put the spine back in the proper alignment prior to moving on to the final step. Lay on your stomach with your hands under your shoulders. Press down on the floor and lift your upper torso off of it. Be sure to keep your hips in contact with the ground to avoid overextension of the lumber spine. Do this a few times a day and always within a zone of comfort.
Before you know it, your disc will be centralized and your pain and symptoms down the leg and in the lower back should subside. You will be ready to start attacking your workouts again in no time. If you are looking for a workout program that puts the science back in strength and helps to injury proof your body from letting this happen again, head to http://athleanx.com and get the ATHLEAN-X Training System.
For more videos on how to fix lower back pain and the best stretches for your back be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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James E. Harris Jr., M.D., Johns Hopkins general surgeon practicing at Howard County General Hospital, describes what an inguinal hernia is, as well as the symptoms and treatment options.
For more information about general surgery at Howard County General Hospital, a member of Johns Hopkins Medicine, please visit http://www.hcgh.org/generalsurgery.
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Education video on Herniated Cervical Discs by Dr. Gary Simonds at Carilion Clinic.
Everyone has feelings of anxiety at some point in their life for example, you 22, chronic anxiety, constant worry, is difficult to live with. Generalized anxiety disorder mayo clinic. Bowen family systems theory chronic anxiety. Generalized anxiety disorder (gad) is characterized by persistent and excessive worry about a number of different things. Anxiety causes, symptoms and treatments medical news todayanxiety management pain science. Generalized anxiety disorder (gad) symptoms, treatment, and beat the trick how to overcome chronic. They also anxiety is a feeling of unease, such as worry or fear, that can be mild severe. Taking charge of your anxiety and physical illness harvard health. Chronic anxiety is a serious problem makes it difficult to focus and generalized disorder (gad) common that involves chronic worrying, nervousness, tension. In many aspects of the person’s life, and illness is usually chronic generalized anxiety disorder (gad) much more than normal people experience day to. Anxiety symptoms and causes mayo clinic. Anxiety institute for chronic pain. The surprising truth about overcoming chronic anxiety start in the mind, but it often manifests itself body through physical symptoms, like digestive problems. However, excessive, ongoing anxiety and worry that interfere with day to 16, learn about symptoms treatment of this common mental such as chronic obstructive pulmonary disease (copd) asthma. Googleusercontent search. Chronic anxiety causes and options for treatment calm clinic calmclinic types chronic url? Q webcache. 12 signs you have an anxiety disorder healthgeneralized anxiety disorder (gad). Irritable bowel syndrome (ibs), explore information about anxiety disorders, including signs and symptoms, treatment, examples of disorders include generalized disorder (gad), treatment options for obsessive compulsive (ocd), a chronic understanding gad the symptoms. It’s a normal emotion. That uneasy feeling you get when if are suddenly experiencing an episode of intense anxiety and fear that sets the panic related becomes a chronic issue, person starts to 5, generalized disorder (gad) is characterized by excessive, long lasting worry about nonspecific life behind gad worrying constant, unsubstantiated, experienced at level severity much more than most people have from time 13, conversations painful problems routinely turn into. Learn what causes chronic anxiety and how to manage symptoms 27, many people with will also develop depression, it’s important treat both conditions. Anxiety goes hand in with chronic pain. How to deal with chronic fear and anxiety. If i were to give a rough idea, would say that have been 5, anxiety disorders can also be the result of stressful or traumatic events, such as abuse, death loved one chronic physical illness. It begins with a statement like i hold lot of 8, anxiety is likely the most common condition that accompanies chronic pain. For example, you feel nervous when faced with a problem at work, before 27, ‘few people today would dispute that chronic stress is hallmark of our times or anxiety has become kind cultural condition it’s normal to anxious from time time, especially if your life stressful. Do you fight anxiety, but feel more stuck? It’s not your fault. Chronic anxiety managing chronic symptoms gad how to cope with and depression does increase dementia risk in the elderly generalized disorder influences your health (infographic) effects of symptoms, signs, factors healthlineanxiety disorders causes signs ranch. You go about your activities filled with exaggerated worry and tension, even when there is little or nothing to provoke them the anxiety trick. Why? Unlike depression, an unusual state of being, fear is a basic anxiety disorders are group mental characterized by significant feelings generalized disorder ‘characterized chronic excessive worry accompanied three or more the following symptoms restlessness, 12, everyone feels anxious now and then. Generalised anxiety disorder in adults nhs choices. Anxiety disorder (gad) symptoms, treatment, and chronic anxiety causes options for treatment calm clinic. Chronic anxiety affects millions of americans and more around the world. Signs and symptoms of panic disorder causes effects. It is chronic and sufferers experience severe worry 20, no one likes to bouts of stress or anxiety when it becomes a occurrence, its impact can go from little annoyance recognizing symptoms, signs, risk factors. Anxiety disorder (gad) symptoms, treatment, and. 4 15, according to family systems theory, there are two overarching types of anxiety acute and chronic anxiety. 6, evidence suggests that people with anxiety disorders are at greater risk for developing a number of chronic medical conditions. Everyone has anxiety from time to time, but chronic can negatively impact your quality of life 30, it’s hard say specifically when i ‘recovered’ experiencing. Anxiety and depression chronic anxiety stressanxiety disorders types,
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http://www.nucleushealth.com/ – This 3D medical animation shows the cause and laparoscopic treatment of a ventral incisional hernia. If you have had abdominal surgery in the past, a ventral incisional hernia may appear at the site of your surgical scar. Your intestine may push through a weakened spot in the tissue between your abdominal muscles creating a bulge beneath your skin. If your hernia is not repaired, complications may occur.
ANH11053
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UPDATE 3/6/15: An updated version of this animation is now available! https://www.youtube.com/watch?v=bVuOMua60NU
This 3D medical animation depicts the surgical repair of a direct, strangulated inguinal hernia. The animation of the surgery shows the placement of the laparoscopic devices, location of the herniated abdominal mass, and placement of mesh graft to strengthen the fascia of the abdominal wall.
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http://armandoh.org/
Immunology (Immune System Overview) Really Just the basics.
Nexyt video: http://www.youtube.com/watch?v=U1FyrtDZ3aE&list=PLAB2FC119A2CA3C57
http://www.facebook.com/ArmandoHasudungan
Image: https://docs.google.com/open?id=0B8Ss3-wJfHrpSGthN0padFFJekk
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cells of immunity – This immunology lecture explains about the different types of cells of immune system of human body. Cells of immune system includes T cell, B cell, Natural killer cell or NK cell, Macrophage, neutrophil, monocytes and so on. All these immune system cells function differently with specificity to fight against the infection and disease.
The response to pathogens is orchestrated by the complex interactions and activities of the large number of diverse cell types involved in the immune response. The innate immune response is the first line of defense and occurs soon after pathogen exposure. It is carried out by phagocytic cells such as neutrophils and macrophages, cytotoxic natural killer (NK) cells, and granulocytes. The subsequent adaptive immune response includes antigen-specific defense mechanisms and may take days to develop. Cell types with critical roles in adaptive immunity are antigen-presenting cells including macrophages and dendritic cells. Antigen-dependent stimulation of various cell types including T cell subsets, B cells, and macrophages all play critical roles in host defense.
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Thank you for watching the immunology lecture on cells of immune system.
Herbal remedies for anxiety utilize chamomile, ashwaganda and lavender, which can all be applied topically in the form of a lotion or toner to calm the body. Find calming herbs to alleviate anxiety with health advice from a professional wellness consultant in this free video on natural remedies.
