Learn about the anatomy of the major muscle groups in the human body with this fun educational music video for children and parents. Brought to you by Kids Learning Tube. Don’t forget to sing along.

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Lyrics:

I am a Myocyte
Your muscles are made up of me
Here are some of the 650 muscles
in the human body

We’ll start with your Deltoids
That sit on the shoulders of your arms
There are three parts of your deltoid
that I’ll teach you with some charm
The Anterior fibers
are on the front side of you
While the Lateral fibers
sit on the top of the shoulders that’s two
The 3rd part’s called
That sits on your back
All three make up your Deltoid muscle
Now how about that
The next Muscle we’ll look at
Are the Pectorals on your chest
There are two parts to this muscle
That I hope you never rest
There’s the Pectoral Minor
Which is connected to your ribs
Then the Pectoral Major
It makes your chest look really big
On the upper arm is your Bicep
They help you lift heavy things
The Biceps Brachii (Long Head)
Sits on the outside while I sing
While the Bicep Brachii (Short Head)
Lets you lift things with no harm
We’ll take a look at the Triceps
On the back side of your arm
There’s the Lateral, Long and Medial Head
Which make up the three
parts that conclude the Triceps
very complex anatomy

I am a Myocyte
Your muscles are made up of me
Here are some of the 650 muscles
in the human body

Let’s look at the Abdominals
That sit on your tummy
This is a pair of 4 muscles
When flexed are very bumpy
Hey, there’s the Obliques
They keep your sides really strong
There is the Internal Oblique Muscle
That supports your abdomen
The External Oblique Muscle
Helps with your side bend
Let’s look at your Gluteus Maximus
on your rear end
It’s the largest muscle in your body
This is true my friend
It keeps you standing upright
And it helps you to ascend
The Quadriceps are located
on the front side of your thigh
There are four muscles
that make up the quads that you do rely on
The Rectus Femoris
is the first muscle in line
While the Vastus Lateralis
Sits to the far outside
Vastus Intermedius
Sits under the Rectus
And Vastus Medialis
makes the fourth in your Quadriceps

I am a Myocyte
Your muscles are made up of me
Here are some of the 650 muscles
in the human body

Now let’s focus on the Hamstrings
There are three muscles we’ll see
Biceps Femoris muscle
Is on the outside of the three
The Semitendinosus
Makes up the middle part
While the Semimembranosus
is the inner on the chart
The Gastrocnemius
It’s also known as the calf
Is made of the
Lateral and Medial heads
two half’s
So Take care of your muscles
because they’re all made up of me
I am microscopic but when grouped
I am really strong you see

I am a Myocyte
Your muscles are made up of me
Here are some of the 650 muscles
in the human body

Paul Andersen explains the three types of muscle found in humans; striated, smooth and cardiac muscle. He explains how actin and myosin interact to contract the sarcomere in a muscle. The sliding filament theory explains how ATP and calcium are used to contract the z disks.

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Artist: CosmicD
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Hank calls in a friend to do his push ups for him today to explain how skeletal muscles work together to create and reverse movements. Hank and Claire also demonstrate the role size plays in motor units, the three phase cycle of muscle twitches, and how the strength and frequency of an impulse affects the strength and duration of a contraction. This episode also explains twitch summation, tetanus, and isotonic vs. isometric movements.

Table of Contents
Skeletal Muscles Work Together to Create and Reverse Movements 1:14
Motor Units 3:52
Three Phases of Muscle Twitches 4:41
Strength and Frequency of Impulses 5:29
Strength and Duration of a Contraction 5:29
Twitch Summation vs Tetanus 6:19
Isotonic vs Isometric Movements 8:50

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View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.

Lesson by Jeffrey Siegel, animation by Brett Underhill.

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Each time you take a step, 200 muscles work in unison to lift your foot, propel it forward, and set it down. It’s just one of the many thousands of tasks performed by the muscular system: this network of over 650 muscles covers the body and is the reason we can blink, smile, run, jump, and stand upright. So how does it work? Emma Bryce takes you into the body to find out.

Lesson by Emma Bryce, directed by Viviane Leezer.

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Hank tells us the story of the complicated chemical dance that allows our skeletal muscles to contract and relax.

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Table of Contents
1) Cardiac, Smooth, & Skeletal Muscles 01:09
2) Muscle Anatomy 02:03
a) Muscle Fibers 03:07
b) Myofibrils 04:15:1
c) Sarcomeres 04:19:1
d) Myofilaments 04:37:2
3) Biolography 05:37:1
4) Sliding Filament Model 07:47

References for this episode can be found in the Google document here: http://dft.ba/-3syE

crash course, crashcourse, biology, muscular system, muscle, cellular respiration, energy, ATP, human body, chemistry, cardiac muscle, smooth muscle, skeletal muscle, contract, relax, tendon, anatomy, physiology, fascicle, fibers, protein, myofibril, sarcomere, myofilament, actin, myosin, sliding filament model, biolography, electron microscope, tropomyosin, troponin, sarcoplasmic reticulum, motor neuron Support CrashCourse on Subbable: http://subbable.com/crashcourse

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Are you experiencing pain in your hip? Surgery is not always the answer, as Consultant Orthopaedic Surgeon Sebastian Dawson-Bowling explains in this video about hip injections.

Hip injections can help break the so-called ‘cycle of inflammation’ that can occur in the hip joint. Find out as Dawson-Bowling explains the types of hip injections available, who they’re suitable for, how long until hip injections take effect, and whether they are an alternative to hip replacement surgery.

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In this On Topic, Vonda Wright, MD, discusses Intra-articular Hip Pain.

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We’re kicking off our exploration of muscles with a look at the complex and important relationship between actin and myosin. Your smooth, cardiac, and skeletal muscles create movement by contracting and releasing in a process called the sliding filament model. Your skeletal muscles are constructed like a rope made of bundles of protein fibers, and that the smallest strands are your actin and myosin myofilaments. Its their use of calcium and ATP that causes the binding and unbinding that makes sarcomeres contract and relax.

Table of Contents
Smooth, Cardiac, and Skeletal Muscles Create Movement 1:18
Sliding Filament Model 4:52
Skeletal Muscles Are Made of Bundles of Protein Fibers 2:40
Actin and Myosin Myofilaments 3:54
Calcium and ATP Cause the Binding and Unbinding 5:05

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It doesn’t take long to get “bigger” muscles if you know how to improve the muscularity of your physique. In this video, I’m going to show you 4 workout techniques that you should start implementing into your training right now to start seeing fast changes in the way your body looks. With Summer just around the corner, you are going to want to use these tips to get bigger muscles quickly.

It starts with the realization that you don’t have to actually grow bigger muscles in order to have bigger looking muscles. This has to do with the key difference between muscle size and muscularity. This is good news however since making true muscle gains at any appreciable rate becomes much more challenging the more training experience that you have.

Beyond that, ultimately your genetics are going to have something to say about the size that you can eventually become. No matter how hard Jesse trains he is never going to be a 300 pound beast unless he figures out a way to go back in time and choose different parents.

That said, when you realize the advantage in training for muscularity you can quickly see new changes with not much having to change at all about your current workouts. It comes down to the following four workout strategies for building bigger looking muscles. Make sure that you apply these to your accessory lifts and not necessarily your big compound strength movements. Keep your foundational training the same and incorporate these as an adjunct to increase the rate of muscle gains and muscularity you see.

First, you want to make sure that you limit the amount of momentum you use in your lifts and make your muscles do the work instead. This can easily be seen in the example of a side lateral or front shoulder raise. If you swing or bounce the weights at all you are likely to shut down the amount of work being done by the very muscles you are trying to hypertrophy. Drop the weight you are using and make sure that every rep is being initiated and controlled by the delts and not only will they be doing more of the work at the end of the day but you will see size gains because of it.

Second, stop counting reps and start making reps count. You can do this by not worrying about just getting the weights from point A to point Z but by enjoying the journey from B to Y on every single rep you do. In the case of the crossover, you don’t just want to get your arm across your body to engage your chest but you want to appreciate the benefits that additional internal rotation below shoulder height and keeping the shoulders back can have on increasing the output and gains seen by the chest as a result.

Thirdly, you want to learn how to squeeze every rep as if it’s the only one you are going to do. Don’t worry if you are going to have anything left in the tank for the 12th rep. Instead, focus on getting the most you can out of the rep you’re doing and let the rest take care of itself. I apply this to the lat pulldown and you can see even additional muscle fiber recruitment as you squeeze and hold from the first second to the last.

Finally, in some cases the working muscles will actually do more work if you let the muscles around them help them to do so. In the case of the dumbbell curl, the activation of the abs is going to help stabilize the body and give the biceps more leverage from which to pull from. Likewise, the activation of the chest and lats is going to prevent the elbows from drifting and cheating the work the biceps are doing, therefore giving them more stimulus for faster muscle growth.

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Dr Edwardo Gomez speaks about hip pain and it’s treatment. Not all hip pain requires hip replacement, but understanding the cause of pain will determine the course of treatment.

Famous Physical Therapists Bob Schrupp and Brad Heineck describe three common causes of hip pain. They also provide you with some things to look at which may help you determine what is causing your pain.

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Hip range-of-motion exercises are important for arthritis pain relief because the hip draws synovial fluid, which lubricates your joints. Discover these hip range of motion exercises with help from a certified Pilates master trainer and movement specialist in this free video on arthritis pain relief.

Expert: Seth Hampton
Bio: Seth Hampton has over 20 years of personal and professional experience in the fields of fitness and wellness
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Series Description: Arthritis pain can be frustrating, but there are several exercises that can help relieve this pain. Discover these arthritis pain relief exercises from a certified Pilates master trainer and movement specialist in this free video on arthritis pain relief.
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The acupressure point for hip pain is located at Gallbladder 30, also known as the pocket point because it is located near the back pocket of most pants. Apply pressure to the pocket point to alleviate hip pain with a demonstration from a doctor of Oriental medicine in this free video on natural remedies.

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Series Description: Acupressure is the art of applying gentle to firm pressure on sensitive points along the body’s meridians. Learn the art of acupressure from a doctor of Oriental medicine in this free video series on alternative remedies.
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First time getting adjusted, he had no idea his leg length was completely unbalanced. Chiropractic adjustments were made to rebalance the hips and pelvis to avoid further injuries.
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Dr. Catherine Robertson, sports medicine orthopedic surgeon at UC San Diego Health, discusses common hip problems, including hip impingement, labral tears and a new, minimally invasive technique for hip arthroscopy.

Learn more about orthopedic surgery at UC San Diego Health: https://health.ucsd.edu/ortho
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