Jun 15
In this On Topic, Vonda Wright, MD, discusses Intra-articular Hip Pain.
To schedule an appointment with a physician or other Sports Medicine expert, call 1-855-93-SPORT (77678).
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Archive for the 'health' Category
May 28
We’re kicking off our exploration of muscles with a look at the complex and important relationship between actin and myosin. Your smooth, cardiac, and skeletal muscles create movement by contracting and releasing in a process called the sliding filament model. Your skeletal muscles are constructed like a rope made of bundles of protein fibers, and that the smallest strands are your actin and myosin myofilaments. Its their use of calcium and ATP that causes the binding and unbinding that makes sarcomeres contract and relax.
Table of Contents
Smooth, Cardiac, and Skeletal Muscles Create Movement 1:18
Sliding Filament Model 4:52
Skeletal Muscles Are Made of Bundles of Protein Fibers 2:40
Actin and Myosin Myofilaments 3:54
Calcium and ATP Cause the Binding and Unbinding 5:05
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It doesn’t take long to get “bigger” muscles if you know how to improve the muscularity of your physique. In this video, I’m going to show you 4 workout techniques that you should start implementing into your training right now to start seeing fast changes in the way your body looks. With Summer just around the corner, you are going to want to use these tips to get bigger muscles quickly.
It starts with the realization that you don’t have to actually grow bigger muscles in order to have bigger looking muscles. This has to do with the key difference between muscle size and muscularity. This is good news however since making true muscle gains at any appreciable rate becomes much more challenging the more training experience that you have.
Beyond that, ultimately your genetics are going to have something to say about the size that you can eventually become. No matter how hard Jesse trains he is never going to be a 300 pound beast unless he figures out a way to go back in time and choose different parents.
That said, when you realize the advantage in training for muscularity you can quickly see new changes with not much having to change at all about your current workouts. It comes down to the following four workout strategies for building bigger looking muscles. Make sure that you apply these to your accessory lifts and not necessarily your big compound strength movements. Keep your foundational training the same and incorporate these as an adjunct to increase the rate of muscle gains and muscularity you see.
First, you want to make sure that you limit the amount of momentum you use in your lifts and make your muscles do the work instead. This can easily be seen in the example of a side lateral or front shoulder raise. If you swing or bounce the weights at all you are likely to shut down the amount of work being done by the very muscles you are trying to hypertrophy. Drop the weight you are using and make sure that every rep is being initiated and controlled by the delts and not only will they be doing more of the work at the end of the day but you will see size gains because of it.
Second, stop counting reps and start making reps count. You can do this by not worrying about just getting the weights from point A to point Z but by enjoying the journey from B to Y on every single rep you do. In the case of the crossover, you don’t just want to get your arm across your body to engage your chest but you want to appreciate the benefits that additional internal rotation below shoulder height and keeping the shoulders back can have on increasing the output and gains seen by the chest as a result.
Thirdly, you want to learn how to squeeze every rep as if it’s the only one you are going to do. Don’t worry if you are going to have anything left in the tank for the 12th rep. Instead, focus on getting the most you can out of the rep you’re doing and let the rest take care of itself. I apply this to the lat pulldown and you can see even additional muscle fiber recruitment as you squeeze and hold from the first second to the last.
Finally, in some cases the working muscles will actually do more work if you let the muscles around them help them to do so. In the case of the dumbbell curl, the activation of the abs is going to help stabilize the body and give the biceps more leverage from which to pull from. Likewise, the activation of the chest and lats is going to prevent the elbows from drifting and cheating the work the biceps are doing, therefore giving them more stimulus for faster muscle growth.
If you find this video helpful, you will love the way our complete programs help your body to see fast muscle gains by training like an athlete. Start putting the science back in your strength and conditioning workouts by heading to the link below and getting the program best matched up to your current fitness goals.
For more videos on how to build muscle fast and the fastest way to build bigger arms, be sure to head to the link below and subscribe to our youtube channel. Don’t forget to turn on your notifications so you never miss a new video when it’s published.
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May 10
Dr Edwardo Gomez speaks about hip pain and it’s treatment. Not all hip pain requires hip replacement, but understanding the cause of pain will determine the course of treatment.
Famous Physical Therapists Bob Schrupp and Brad Heineck describe three common causes of hip pain. They also provide you with some things to look at which may help you determine what is causing your pain.
Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/
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Their book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
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May 04
Hip range-of-motion exercises are important for arthritis pain relief because the hip draws synovial fluid, which lubricates your joints. Discover these hip range of motion exercises with help from a certified Pilates master trainer and movement specialist in this free video on arthritis pain relief.
Expert: Seth Hampton
Bio: Seth Hampton has over 20 years of personal and professional experience in the fields of fitness and wellness
Filmmaker: Jeromy Robert
Series Description: Arthritis pain can be frustrating, but there are several exercises that can help relieve this pain. Discover these arthritis pain relief exercises from a certified Pilates master trainer and movement specialist in this free video on arthritis pain relief.
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The acupressure point for hip pain is located at Gallbladder 30, also known as the pocket point because it is located near the back pocket of most pants. Apply pressure to the pocket point to alleviate hip pain with a demonstration from a doctor of Oriental medicine in this free video on natural remedies.
Expert: Hillary Talbott
Contact: inneroasisacupuncture.com/
Bio: Hillary Talbott is a doctor of Oriental medicine practicing at Acupuncture & Herbal therapies in St Petersburg Florida.
Filmmaker: Christopher Rokosz
Series Description: Acupressure is the art of applying gentle to firm pressure on sensitive points along the body’s meridians. Learn the art of acupressure from a doctor of Oriental medicine in this free video series on alternative remedies.
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May 04
Sports injury due to unbalanced hips being corrected by CHIROPRACTIC adjustments
health No Comments »First time getting adjusted, he had no idea his leg length was completely unbalanced. Chiropractic adjustments were made to rebalance the hips and pelvis to avoid further injuries.
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Apr 18
Dr. Catherine Robertson, sports medicine orthopedic surgeon at UC San Diego Health, discusses common hip problems, including hip impingement, labral tears and a new, minimally invasive technique for hip arthroscopy.
Learn more about orthopedic surgery at UC San Diego Health: https://health.ucsd.edu/ortho
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EXTREME Hip Pain *INSTANTLY GONE* with Full Body Y-STRAP Adjustment By Dr Joseph Cipriano.
Patient presents with extreme pain in her hips where she’s unable to move her legs or low back in any direction. After a full body y strap adjustment patient is able to regain motion without pain
Patient instantly feels relief after Dr Cipriano’s Y-strap full spine (Full Body) whole body Chiropractic adjustment. Dr Cipriano’s neck strap adjustment (neck pull adjustment) is very powerful that decompresses the entire spine removing pressure off the nerves to allow the body to heal and function. Dr Cipriano is a full body (whole body) chiropractor that uses a neck strap adjustment device to manually decompress the spine. Instant relief after y strap. Loud chiropractic cracks in neck, loud chiropractic cracks in mid back and loud chiropractic cracks in low back. Any crack addict will enjoy. Bearded Doc wears yeezys!
TO SCHEDULE AN APPOINTMENT:
www.drjosephcipriano.com
drjosephcipriano@gmail.com
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Instagram: Dr Joseph Cipriano DC
104 N Daniel Morgan Avenue
Spartanburg, South Carolina
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Business Cell# 864-376-3143
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Apr 14
Dr. Ryan Bauman explains how to tell the difference between joint pain in the hip and back. Find more answers to frequently asked questions about hip arthritis at http://ow.ly/Zau69
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Apr 12
What causes back pain? And what treatments can help? – George Pan, MD | UCLA Pain Center
health No Comments »Dr. George Pan answers: What causes back pain? And what treatments can help?
Learn more about Dr. George Pan at https://www.uclahealth.org/george-pan
The UCLA Comprehensive Pain Center is a part of the UCLA Department of Anesthesiology and Perioperative Medicine, where physician anesthesiologists with expertise in the treatment of complex pain conditions come together to provide world-class care
Learn more at https://www.uclahealth.org/pain
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Jan 12
When arthritis pain interferes with daily activity, it may be time to consider total hip replacement. Dr. Steven Allsing an orthopedic surgeon affiliated with Sharp Grossmont Hospital, discusses when to see a doctor.
To learn more about hip replacement surgery at Sharp, visit https://www.sharp.com/services/ortho/treatments/hip-replacement-surgery.cfm.
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