Have you experienced pain in the lower portion of your spine? You are not alone. About 80 percent of adult Americans will have lower back pain at some point in their lifetime.
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It is a common medical complain that is responsible for many job-related disabilities as well as missed workdays. Although most cases of lower back pain will improve on their own, it is important to see your physician if the condition lasts more than four weeks.
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[Transcript]
[Lower Back Pain]
[Doctor discussing the lower back pain risks and symptoms]
Juliet Vento:
Most people at some point in their lives will experience lower back pain. When should you seek help from your doctor? If your back pain has been lasting more than four weeks or if you’re having other symptoms like weakness in your legs or any kind of numbness or tingling down the leg, you should definitely seek the help of your doctor. There are a few non-surgical options that we can try in terms of back pain, depending on whether the back pain is acute or chronic. In terms of an acute back pain, we can try anti-inflammatories like Ibuprofen, Naproxen, perhaps entire doses. We could even try a low dose course of steroids. We could try physical therapy also. All of these are temporizing measures and hopefully they’ll get better with these. But if the back pain persists despite trying all of these conservative measures, then we’d definitely refer you to a specialist.
Many patients when struck by an episode of lower back pain are unsure of what to do? This is a quick list of frequently asked questions:
-Do I need an xray?
MRI and Xrays increase your anxiety delay your recovery when done immediately upon having a episode of back pain.
-Do I need to see a doctor?
Most cases as long as you don’t have red flags meaning certain signs or symptoms you can see a physical therapist first.
-Should I wait and see if it gets better?
Delays in seeking care can prolong recovery. Simple education on and telling people what not to do is powerful and improves outcomes
Most back problems resolve in 2-3 months close to %90. The %10 that don’t get better tend to have surgery, injections and significant delays in healing.
– Is it safe to see a physical therapist first?
Research shows that physical therapists do the same screening as physicians often more comprehensive simple because of time devoted to the evalauation. In most cases I will refer to physician if unsure of findings or red flags are noted.
-Is it safe to start gentle exercise immediately after an episode?
Yes. Typically in first 2-3 days. Research shows outcome are not as good if bed rest is beyond 3 days. The general recommendation is to move as tolerated with a walking program, getting up every 30 minutes and gentle stretches.
The question is do I go to the doctor first, when to start treatment or simple see if you get better over time.
We discuss the times when you should going to the doctor immediately or in for emergency visit. And when we can try conservative care with a physical therapist. This is a short list of things to consider if you are dealing with back especially if it has been longer than 2-3 months since the onset and is not improving.
-Either younger than 20 years of age or greater than 55 years of age.
-Non-mechanical back pain
– Violent trauma
-Long term steriod use
– Previous medical history of Cancer
-Bowel and Bladder Problems
-Systemic Systems
– Persistent restriction for lumbar flexion
-Saddle Anesthesia
-Progressive Weakness
-Unexplained Weight Loss
-No relief with bed rest
-Balance problems
These are a few of “red” flags that should be considered when deciding to see a physical therapist or a doctor first. Good luck! Please post a comment below if you have any questions.
Check out our web site for our Back Pain report at https://apexorthopedicnj.com/ OR
email us at info@apexorthopedicnj.com Video Rating: / 5
Low Back Exam for Primary Care Providers. This video was created by the Salt Lake City VA Women’s Health Musculoskeletal Training Team in collaboration with the VHA Office of Women’s Health to provide healthcare professionals a quick, easy, and efficient musculoskeletal examination geared for those working within primary care settings.
#musculoskeletal
#primarycare
#backpain Video Rating: / 5
What Are the Symptoms of Thoracic Spondylosis? Thoracic (Mid-Back) Pain or Disc. Spondylolisthesis
More information on our website: https://age2b.com/thoracic-symptoms
The first and main symptom of thoracic spondylosis is pain in the middle portion of the spine. It occurs due to compression of nerve roots from disc herniation, bone spurs, or thickened ligaments. Back pain in thoracic spondylosis caused by an intervertebral disc herniation can worsen by sitting with the spine bending forward for prolonged periods of time.
Back pain in thoracic spondylosis caused by facet joint osteoarthritis is worse when standing and is relieved when sitting or bending forward. Pain in the arms and legs may be a symptom of thoracic spondylosis. Pain occurs due to compression of nerves, which extend into the arms and legs through the thoracic portion of the spine.
Besides pain, thoracic spondylosis can cause weakness, numbness, and cramping in the legs or arms. These conditions arise due to nerve compression, too. In severe cases, thoracic spondylosis can cause compression of the spinal cord and the development of problems with coordination and balance.
#spondylosis #spondylolysis #backpain #thoracicspine Video Rating: / 5
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Official Anabolic Aliens video of: Intense 5 Minute At Home Lower Back Workout.
Give this intense 5 minute at home lower back workout a try! You get a full lower back workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted back workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your lower back will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!
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Can short workouts be effective? Yes. Just five minutes of exercise at a time can be beneficial to your health in lots of different ways.
It doesn’t sound like enough to make a difference but if you are short on time, five minutes can be enough to help you lose weight, enjoy better sleep patterns and feel good! Even after a workout of only five minutes, fat-burning benefits continue for the rest of the day.
This workout focuses on the lower back and is to help get it stronger and also it can help with lower back pain too if that is something you suffer from. Lower back exercises can increase the blood flow to the area and therefore help keep it mobilised and ease pain. Always get clearance from your doctor first if this is the case to ensure you are able to participate in an exercise program.
Check out the other five minute series on my channel as you can piece them together to make a longer workouts if you have more time.
Follow me on Instagram @nicolalivefitness and use the hashtag #nicolalivefitness to let me know how you are getting on with my workouts!
Each exercise is 60 seconds with no rest and is listed below in order;
1.Cat Cow Stretch
2. Bird Dog
3. Hip Raises
4. Swimmers
5. Plank
Subscribe to my channel as I post weekly fitness tips and workouts which I hope that you enjoy, I have a passion for all things fitness, nutrition, lifestyle and mindset related 🙂
Being fitter and stronger empowers you and will give you confidence…LET’S DO IT!
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Nikki Xx
#lowerbackworkout #fiveminuteworkout Video Rating: / 5
How to to Relieve Back Pain in 10 Minutes. Back pain is a very common health problem that many people have to live with, and exercising is the best way to deal with it. If you want to relieve pain for free and easily, try our exercises to feel better in 10 minutes.
TIMESTAMPS
Exercise #1. Hamstring stretch 0:40
Exercise #2. Double leg knee to chest stretch 1:45
Exercise #3. Knee stretch to the chest 3:22
Exercise #4. Psoas stretch 5:43
Exercise #5. Spinal stretch 8:15
Exercise #6. Quadriceps stretch 10:50
Exercise #7. Downward facing dog against a wall or chair 13:17
Music:
https://www.youtube.com/audiolibrary/music
SUMMARY
-Doing harmstring stretch is essential for relieving back pain as it’s usually tight hamstrings that affect the movement of your pelvis.
-Taking care of your muscles is crucial as muscles with a bad range of movement are prone to spinal cord arthritis and spinal cord stenosis. Apart from preventing such consequences, this exercise also ensures that your blood supply is healthy and assists the nutrients in that particular area.
-Knee stretches have the same effect on the body as the double knee to chest stretches. These ones, however, use the partial weight of the body to relax the thigh muscles while correcting the backbone and related muscles.
-Psoas stretch affects your psoas and helps relieve back pain for good in the long run.
-A spinal stretch or spinal twist stretch ensures the mobility of your spinal muscles, helping you to maintain good posture and making back pain go away.
-In addition to your quadriceps, this stretch targets your hips and back. It also increases blood circulation in that particular area.
-Downward facing dog comes straight from yoga and has multiple benefits. It releases any stress in the shoulders, neck, thighs, or back and increases the spaciousness in your torso by creating movement in the quadriceps.
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Runners Injury Rehab Programs: https://www.therunnersphysio.com/
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Pregnancy Back Pain Relief: The Best Exercises and Stretches to Relieve Backache During Pregnancy. This 15-min routine will fix and relieve back pain in pregnancy. It’s a great daily routine not only to stop but prevent back pain in pregnancy as it includes stretches and back strengthening exercises.
Daily Pregnancy Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webforms/landing/n1q6t1
*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
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More information about Back Pain on our website: https://age2b.com/back-pain
Back pain during pregnancy in most cases occurs in the center of the lumbar region of the spine. But in some cases, it may be located lower and on the sides. The location of pain depends on which nerve root is affected.
Back pain during pregnancy may be relieved by rest, and is usually made worse by movement. Very often nerve root compression occurs due to prolonged sitting.
Back pain during pregnancy is usually intermittent; it comes and goes during the day, and may be accompanied by tingling, burning, numbness or muscle cramps.
Most commonly, low back pain during pregnancy only affects one side of the body. The pain’s location may depend on how the fetus is positioned in the uterus.
In most cases, lower back pain in pregnancy begins to occur between the fifth and seventh month. Very rarely, lower back can begin shortly after becoming pregnant.
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The lower back comprises the lumbar spine, which is formed by vertebral bones, intervertebral discs, nerves, muscles, ligaments, and blood vessels. The spinal cord ends at the top of the lumbar spine, and the remaining nerve roots, called the cauda equina, descend down the remainder of the spinal canal. Video Rating: / 5
