Video Rating: / 5

Share this page:

Physical therapy stretching and strengthening routine you can do at home for your lower back pain. Quick, 8-minute routine stretches tight muscles in the hips and strengthens key core muscles to help your back to feel better fast. Keep reading for more!

Lower back pain is easily the most-common complaint that I treat in my physical therapy clinic. In fact it’s estimated that 4 out of 5 of us will experience some major episode of low back pain in our lives. Luckily there’s a lot that the right stretches and exercises can do to eliminate this pain and help you to feel better.

The key to helping your back lies in one very important principle – your hips need to be very mobile and your back needs to be very stable.

You see – your hips are designed to be very mobile. In fact they’re the 2nd-most-mobile joint in the body. Your spine, on the other hand, is designed to be very stable with relatively little motion available.

However if your hips aren’t mobile enough they start to call on your lower back for more motion during movement. If your core isn’t strong enough (i.e. your lower back isn’t stable enough) you’ll start to experience pain in your lower back.

So for most people the recommended treatment is to spend some time stretching your hips and strengthening the muscles that stabilize your core.

That’s exactly what you’re going to get in this video!

In fact, these are the same home exercises I give to my patients on a daily basis. I know they’re incredibly effective and I hope they help you out, as well.

PLEASE NOTE – if you happen to try any of these and if they cause increased pain in your lower back I would advise you to stop that activity immediately. For best results you’re encouraged to go consult with a local medical professional for individualized care unique to your situation.

This routine consists of 8 of my favorite exercises for your lower back. We’ll run through each exercise for approximately 40-60 seconds for a total of 8 minutes. I’ll lead you through the whole things so you can ensure your form is correct so please feel free to follow along!

For best results I recommend you actually run through this routine twice. Now I know that takes a little longer, but the results that will come to your lower back will certainly be well worth it.

HOME EXERCISE ROUTINE FOR BACK PAIN

0:00 Home Exercise Routine For Back Pain
0:53 Lumbar Rotation Stretch
1:53 Pirifomis Stretch
2:53 Posterior Pelvic Tilt
3:53 Bridges
4:53 Bird Dogs
5:53 Right Side Planks
6:53 Left Side Planks
7:53 Planks

OTHER VIDEOS YOU MAY FIND USEFUL

✅ 6 EXERCISES TO RELIEVE BACK PAIN IN 9 MINUTES: https://youtu.be/DxIeqiyYZkQ

✅ CORE EXERCISES TO RELIEVE AND PREVENT LOW BACK PAIN: https://youtu.be/lqn87bWvwps

✅ BEST STRETCHES FOR LOW BACK PAIN: https://youtu.be/0wAw1-1MHa4

✅ BEST EXERCISES TO STRENGTHEN YOUR LOWER BACK: https://youtu.be/ZkPIuHh0eRY

✅ WORST AB EXERCISES FOR LOW BACK PAIN: https://youtu.be/8vr2A4MBAMY
Video Rating: / 5

My top 8 exercises for sciatica and lower back pain relief, for women over 40. Great to do on daily basis, the only tools you need are a pillow and a stretch tie. Help ease your lower back pain with these 8 exercises.

Remember, however, you should seek the advice of a physiotherapist (or your doctor) if you have low back pain.

Never use the information and exercises found on YouTube or the internet as a treatment plan until you’ve consulted, in person, with a healthcare professional.

Deal? Deal!

Tools: a mat, pillow and stretch tie (a bathrobe tie, or old necktie work)

Standing low back extensions x10
Prone low back extension
Single arm press up x10
Press ups x10
Sciatic nerve glides x10
Figure 4
Piriformis with spinal twist
3 way hamstring stretch

💥 START YOUR 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce

🥰 SUPPORT THE CHANNEL
→ https://www.patreon.com/fitnesswithpj ⁣

🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/

💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteoporosis-fitness-program/

————–

“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40”

“22-Min Beginner All-Standing Cardio for Women Over 40”

“42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40”

“26-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home for Women Over 40”

“Returning Back to Exercise After COVID for Women Over 40”

————–

🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything

🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you’re not quite sure how to start, or what to do? Let me be your guide! I’ll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce

————–
⁣
👋🏽 SAY HI ON SOCIAL:
→ Facebook: http://facebook.com/fitnesswithpj⁣
→ Instagram: http://instagram.com/fitnesswithpj⁣

🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com⁣

🙌🏽 SUPPORT THE CHANNEL:
→ https://www.patreon.com/fitnesswithpj

————–
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips

https://www.youtube.com/fitnesswithpj
Video Rating: / 5

Share this page:

The most common cause of low back pain is muscle strain or ligament sprains (ligaments are short, tough bands of tissue that hold your bones together at a joint). This may happen on one or both sides of your back. Your pain gets worse with movement and better with rest.

Click here to discover other common causes: https://mrkmnls.co/3DdQZMm

#backpain #lowbackpain

About Merck Manuals:

Access to MerckManuals.com, an online medical reference, is unlimited and always free. There is no registration and the user experience is not compromised by advertising or sponsored content of any kind. More than 350 medical experts currently serve as contributors; all of the material is reviewed by an independent editorial board, regularly updated online, and available in multiple languages.

The website features an extensive and continually expanding collection of visual resources, including videos, animations, three-dimensional models, interactive quizzes, and infographics. The digital offering enhances the subject matter contained in The Merck Manual, a medical reference for doctors and pharmacists first published in 1899.

The Merck Manual Home Health Handbook translates the complex medical terminology contained in the professional version into everyday language. The first edition of the consumer version was introduced in 1997.

• Merck Manual Consumer Version: https://www.MerckManuals.com/Home
• Facebook for Consumers: https://www.facebook.com/MerckManualHomeUS/
• Twitter for Consumers: https://www.Twitter.com/MerckManualHome

Share this page:

Help relieve lower back pain during pregnancy with these simple exercises. For this video, I teamed up with Dr. Jen, a pelvic floor physical therapist who also happens to be pregnant! She’ll show you her top 5 exercises to help relieve low back pain when you are pregnant by mobilizing and stabilizing the pelvis. Watch more videos at https://www.askdoctorjo.com

The first exercise to help relieve low back pain during pregnancy is an anterior and posterior pelvic tilt. This is when you are emphasizing moving your hips forwards and backwards.

The next lower back exercise is a lateral pelvic tilt, or moving your pelvis in a side to side direction.

Now you will focus on stability with your core muscles including the diaphragm, pelvic floor, transversus abdominis, and multifidus muscles (deep spinal muscles). This should be done while you are breathing normally, so try not to hold your breath. After you achieve this, you can add in a bridge to activate the gluteus muscles.

Then you will get onto all fours, or in quadruped. Then you will do pelvic tilts again, or some call it the cat/dog exercise or stretch. You can also do lateral tilts as well.

Finally, you will do the child’s pose or prayer stretch. If you are later in your pregnancy, you can use a pillow for support.

===========================================

SUPPORT me on Patreon for as little as a month, and get cool rewards: http://www.patreon.com/askdoctorjo

===========================================

5 Best Pregnancy Lower Back Pain Relief Exercises :

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Video Rating: / 5

Share this page:

Have you experienced pain in the lower portion of your spine? You are not alone. About 80 percent of adult Americans will have lower back pain at some point in their lifetime.

Want to see more?
Baptist Health South Florida’s Resource Blog https://baptisthealth.net/news
Like us on Facebook https://www.facebook.com/baptisthealthsf
Follow Baptist Health on Twitter https://www.twitter.com/baptisthealthsf
Follow Baptist Health on Instagram https://www.instagram.com/baptisthealthsf/
Follow Baptist Health on Pinterest https://www.pinterest.com/baptisthealthsf/

It is a common medical complain that is responsible for many job-related disabilities as well as missed workdays. Although most cases of lower back pain will improve on their own, it is important to see your physician if the condition lasts more than four weeks.

Want to see more?
Baptist Health South Florida’s Resource Blog https://baptisthealth.net/news
Like us on Facebook https://www.facebook.com/baptisthealthsf
Follow Baptist Health on Twitter https://www.twitter.com/baptisthealthsf
Follow Baptist Health on Instagram https://www.instagram.com/baptisthealthsf/
Follow Baptist Health on Pinterest https://www.pinterest.com/baptisthealthsf/

[Transcript]

[Lower Back Pain]
[Doctor discussing the lower back pain risks and symptoms]
Juliet Vento:
Most people at some point in their lives will experience lower back pain. When should you seek help from your doctor? If your back pain has been lasting more than four weeks or if you’re having other symptoms like weakness in your legs or any kind of numbness or tingling down the leg, you should definitely seek the help of your doctor. There are a few non-surgical options that we can try in terms of back pain, depending on whether the back pain is acute or chronic. In terms of an acute back pain, we can try anti-inflammatories like Ibuprofen, Naproxen, perhaps entire doses. We could even try a low dose course of steroids. We could try physical therapy also. All of these are temporizing measures and hopefully they’ll get better with these. But if the back pain persists despite trying all of these conservative measures, then we’d definitely refer you to a specialist.

[End Transcript]
Video Rating: / 5

Share this page:

See your doctor NOW!(BACK PAIN)-

Understand Red Flags for Lower Back Pain

Many patients when struck by an episode of lower back pain are unsure of what to do? This is a quick list of frequently asked questions:

-Do I need an xray?
MRI and Xrays increase your anxiety delay your recovery when done immediately upon having a episode of back pain.
-Do I need to see a doctor?
Most cases as long as you don’t have red flags meaning certain signs or symptoms you can see a physical therapist first.
-Should I wait and see if it gets better?
Delays in seeking care can prolong recovery. Simple education on and telling people what not to do is powerful and improves outcomes
Most back problems resolve in 2-3 months close to %90. The %10 that don’t get better tend to have surgery, injections and significant delays in healing.
– Is it safe to see a physical therapist first?
Research shows that physical therapists do the same screening as physicians often more comprehensive simple because of time devoted to the evalauation. In most cases I will refer to physician if unsure of findings or red flags are noted.
-Is it safe to start gentle exercise immediately after an episode?
Yes. Typically in first 2-3 days. Research shows outcome are not as good if bed rest is beyond 3 days. The general recommendation is to move as tolerated with a walking program, getting up every 30 minutes and gentle stretches.

The question is do I go to the doctor first, when to start treatment or simple see if you get better over time.

We discuss the times when you should going to the doctor immediately or in for emergency visit. And when we can try conservative care with a physical therapist. This is a short list of things to consider if you are dealing with back especially if it has been longer than 2-3 months since the onset and is not improving.

-Either younger than 20 years of age or greater than 55 years of age.
-Non-mechanical back pain
– Violent trauma
-Long term steriod use
– Previous medical history of Cancer
-Bowel and Bladder Problems
-Systemic Systems
– Persistent restriction for lumbar flexion
-Saddle Anesthesia
-Progressive Weakness
-Unexplained Weight Loss
-No relief with bed rest
-Balance problems

These are a few of “red” flags that should be considered when deciding to see a physical therapist or a doctor first. Good luck! Please post a comment below if you have any questions.

Check out our web site for our Back Pain report at https://apexorthopedicnj.com/ OR
email us at info@apexorthopedicnj.com
Video Rating: / 5

Share this page:

Low Back Exam for Primary Care Providers. This video was created by the Salt Lake City VA Women’s Health Musculoskeletal Training Team in collaboration with the VHA Office of Women’s Health to provide healthcare professionals a quick, easy, and efficient musculoskeletal examination geared for those working within primary care settings.

#musculoskeletal
#primarycare
#backpain
Video Rating: / 5

What Are the Symptoms of Thoracic Spondylosis? Thoracic (Mid-Back) Pain or Disc. Spondylolisthesis

More information on our website: https://age2b.com/thoracic-symptoms

The first and main symptom of thoracic spondylosis is pain in the middle portion of the spine. It occurs due to compression of nerve roots from disc herniation, bone spurs, or thickened ligaments. Back pain in thoracic spondylosis caused by an intervertebral disc herniation can worsen by sitting with the spine bending forward for prolonged periods of time.

Back pain in thoracic spondylosis caused by facet joint osteoarthritis is worse when standing and is relieved when sitting or bending forward. Pain in the arms and legs may be a symptom of thoracic spondylosis. Pain occurs due to compression of nerves, which extend into the arms and legs through the thoracic portion of the spine.

Besides pain, thoracic spondylosis can cause weakness, numbness, and cramping in the legs or arms. These conditions arise due to nerve compression, too. In severe cases, thoracic spondylosis can cause compression of the spinal cord and the development of problems with coordination and balance.

#spondylosis #spondylolysis #backpain #thoracicspine
Video Rating: / 5

Share this page:

Back 4 blood story and ending explained. back 4 blood is a spiritual sequel to left 4 dead series, which was a phenomenal series.

Sub to gamersault/ gamer sault for more horror game related content.

back 4 blood story explained, back 4 blood ending explained, back 4 blood explained, back 4 blood full game, back 4 blood game, back 4 blood story, back 4 blood ending, back 4 blood endings, back 4 blood gameplay, back 4 blood trailer, back 4 blood nightmare, back 4 blood versus mode
Video Rating: / 5

Share this page:

WB Games explained the racist zombies: https://youtu.be/QCTo0bC5k18
B4B test on 1050Ti 4GB https://youtu.be/6sxN5yEJhxI
Back 4 Blood How to Remove the ugly Film Grain https://youtu.be/8zHx3KcOvnc
Back 4 Blood VS World War Z Aftermath https://youtu.be/8X7t4A_Hk1o
Video Rating: / 5

Share this page:

Download My Workout App Exerprise FREE – https://bit.ly/2ytWSEP
Intense 5 Minute At Home Workouts Weekly Schedule HERE – https://www.anabolicaliens.com/programs/intense-5-minute-at-home-workouts-weekly-schedule
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr
Official Anabolic Aliens video of: Intense 5 Minute At Home Lower Back Workout.

Give this intense 5 minute at home lower back workout a try! You get a full lower back workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted back workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your lower back will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!

Upper Body Raise – 0:49
Lower Body Raise – 1:49
Alternating Cross Supermans – 2:49
Supermans – 3:49
Reverse Rocker – 4:49

OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ http://www.anabolicaliens.com
➢ 1on1 Training (Custom Workout/Meal Plans) – https://www.anabolicaliens.com/personal-training/
➢ Full Programs (Home/Gym) – https://www.anabolicaliens.com/programs/
➢ Apparel – https://www.anabolicaliens.com/apparelshop/

MY PARTNERS:
➢ Dissident Gym Wear – https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!)
➢ YORK Training Shoes – https://bit.ly/2vWdIMx (AAXYAM for Off Order!)
➢ Herbstrong Recovery Products – http://bit.ly/2OnquKo (ALIEN10 for 10% Off Order!)
➢ Vitamin1 Healthy Hydration Drink – https://bit.ly/2KvyJ50
➢ HearthStone Native Coffee – http://bit.ly/2zRVF95
➢ MuscularStrength Website – http://bit.ly/2xrdhqY

CONTACT ME:
➢ Email Address (Business Inquiries Only) – anabolicaliensbusiness@gmail.com

FOLLOW ANABOLIC ALIENS:
➢ Facebook – http://www.facebook.com/anabolicaliens
➢ Instagram – http://instagram.com/anabolicaliens
➢ Twitter – http://twitter.com/AnabolicAliens
➢ Mike’s Bodyspace – http://bodyspace.bodybuilding.com/rosaripped

WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads – https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0
➢ Popular Videos – https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP
➢ Intense 5 Minute At Home Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr
➢ Intense 5 Minute Dumbbell Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q
➢ Intense Tabata At Home Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD
➢ Intense 5 Minute Resistance Band Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU
➢ Abs – https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA
➢ Intense Tabata DUMBBELL Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX
➢ Arms – https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG
➢ Chest – https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx
➢ More Anabolic Alien’s Playlists HERE – https://www.youtube.com/user/AnabolicAliens/playlists

Track: 3rd Prototype – I Know [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ZRnrjxDKv6Q
Free Download / Stream: http://ncs.io/IKnowYO
— — — — — –
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

Make sure you’re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Video Rating: / 5

Can short workouts be effective? Yes. Just five minutes of exercise at a time can be beneficial to your health in lots of different ways.

It doesn’t sound like enough to make a difference but if you are short on time, five minutes can be enough to help you lose weight, enjoy better sleep patterns and feel good! Even after a workout of only five minutes, fat-burning benefits continue for the rest of the day.

This workout focuses on the lower back and is to help get it stronger and also it can help with lower back pain too if that is something you suffer from. Lower back exercises can increase the blood flow to the area and therefore help keep it mobilised and ease pain. Always get clearance from your doctor first if this is the case to ensure you are able to participate in an exercise program.

Check out the other five minute series on my channel as you can piece them together to make a longer workouts if you have more time.

Follow me on Instagram @nicolalivefitness and use the hashtag #nicolalivefitness to let me know how you are getting on with my workouts!

Each exercise is 60 seconds with no rest and is listed below in order;

1.Cat Cow Stretch
2. Bird Dog
3. Hip Raises
4. Swimmers
5. Plank

Subscribe to my channel as I post weekly fitness tips and workouts which I hope that you enjoy, I have a passion for all things fitness, nutrition, lifestyle and mindset related 🙂

Being fitter and stronger empowers you and will give you confidence…LET’S DO IT!

Leave comments below on what videos you would like to see next or if you have any questions!

Nikki Xx

#lowerbackworkout #fiveminuteworkout
Video Rating: / 5

Share this page: