Archive for the 'lifestyle' Category

**INSTANT PAIN RELIEF** BRAINWAVES : EXTREMELY POWERFUL : 100 % RESULTS

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**INSTANT PAIN RELIEF** BRAINWAVES :  EXTREMELY  POWERFUL : 100 % RESULTS

ARE YOU READY FOR TRANSFORMATION OF YOUR LIFE ? LOOK NO FURTHER !

DHYAANGURU is a Humanitarian, Philanthropist, Mentor, Motivator, Doctor and a Spiritual Guide who has helped thousands over the years with Lectures and workshops on Self-Development, Meditation and Mantras.
The healing mantras by Dhyaanguru are not just to provide spiritual benefits, but also to manifest in psycho-physiological healing. They work at the core level of the human system, DNA. The vibrations and frequencies of these powerful mantras have shown tremendous healing properties. Thousands of people have shared their success stories on Youtube.
Let us join together to heal our Mind, Body and Soul with Dhyaanguru !

LEARN ABOUT DHYAANGURU DR. NIPUN AGGARWAL,MD : https://dhyaanguru.com/about-dhyaanguru/

FOLLOW THE LINKS BELOW TO CONNECT WITH DHYAANGURU : YOUR GUIDE TO SPIRITUAL HEALING !

WEBSITE : https://dhyaanguru.com/
FACEBOOK : https://www.facebook.com/dhyaanguru
YOUTUBE : https://www.youtube.com/dhyaanguru
LINKED-IN : https://www.linkedin.com/in/dhyaanguru
PINTEREST : https://www.pinterest.com/dhyaanguru
TWITTER : https://twitter.com/dhyaanguru

DHYAANGURU CHARITY: https://dhyaanguru.com/dhyaanguru-charity/

SPEAKER: DHYAANGURU DR. NIPUN AGGARWAL, MD, MBA, MHT

ALL YOU NEED TO KNOW ABOUT MANTRAS :

ALL YOU NEED TO KNOW ABOUT MANTRAS !

COMPLETE COLLECTION OF MANTRAS :

COMPLETE MANTRA COLLECTION

LINKS TO DOWNLOAD MANTRAS :
CDBVABY: http://www.cdbaby.com/Artist/NipunAggarwal

ITUNES: https://itunes.apple.com/us/artist/nipun-aggarwal/id638183274

Email: dhyaanguruji@gmail.com
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Pain causes negativity and passiveness in life. The receptivity and perception of pain varies from person to person. But in general, pain of any sort, especially chronic pain has really adverse effects on the brain. Living in pain can actually reduce the size of the brain which predisposes one to dementia, psychological problems, sensori-motor disorders and increases chance of mortality. This has been proved in many scientific studies.

The perception and reaction of pain is a complex system in human body. If your body tends to be in stress, it can lead to subtle contractions and spasms. It reduces the circulation to vital organs of our body including brain, which reduces your brain size and affects your performance.

Those who meditate and practice mindfulness have been shown to have more brain volume especially the grey matter which helps keep the pain under control by releasing endorphins and also keeps the body and mind functioning at the optimal levels.

‘Dhyaan Hari Om’ Mantra when combined with powerful alpha waves, works as a potent pain killer. These sounds can help reduce the pain by actually working directly on your brain level. It puts one to a state of mindfulness immediately. Daily listening to this will also improve your ability to perform and engage in challenging activities while maintaining an optimal mindset. It will give you a boost in energy levels and promote better sleep as well.

Just relax, put on your headphones and focus on breathing or the area of pain. Your pain will vanish soon.

OM

NO DISCLAIMERS MADE REGARDING SCIENTIFIC EVIDENCE OF THESE SOUNDS FOR PHYSICAL HEALING. BUT IT HAS HELPED THOUSANDS OF PEOPLE COPE WITH VARIOUS BRAIN/MIND ILLNESSES.
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We are starting a new Sleep Music series based on Solfeggio Frequencies. Soft tones, gentle wavy music helps to create a positive energy environment around you as you drift into deep sleep.

174Hz Frequency is natural anaesthetic. It
✓ relieves pain,
✓ gives your organs a sense of safety, love and security and encourages them to do their best.
✓ Its very effective for lower back pain and pain in foot, heels, legs.

Copyright ⓒ 2018 Meditative Mind. All Rights Reserved.
http://www.meditativemind.org

Why Mackerel salad helps with an Anti-Inflammatory Diet

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If you suffer from Inflammatory conditions such as eczema, acne, psoriasis, and arthritis, as well as non-specific pain, aches, and headaches then this is the right recipe for you. Nutritionist Carla Bredin continues her series of healthy recipes as we look after you always.

Non steroidal anti-inflammatory drugs (NSAIDs): Mayo Clinic Radio

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Cardiologist Dr. Rekha Mankad explains why caution should be used when taking nonsteroidal anti-inflammatory drugs such as ibuprofen.This interview originally aired March 4, 2017.
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Anti-inflammatory Recipes: Oral Rehydration Solution

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Recipes for good health, from one of the nation’s top children’s hospitals. https://www.chop.edu/services/integrative-health-nutrition-program

The anti-inflammatory diet is a fiber- and nutrient-rich eating pattern that focuses on whole foods and reduces or eliminates foods known to contribute to chronic inflammation. Potential benefits of the diet include maintenance of health and wellness and prevention of chronic diseases associated with inflammation, such as type 2 diabetes, heart disease and some forms of cancer. This recipe was developed by a team of doctors and nutrition experts at Children’s Hospital of Philadelphia and Drexel University.

Oral Rehydration Solution
Serves: 6
3 cups water
2 cups coconut water
¾ cup plus 2 tablespoons pineapple juice
2 tablespoons lemon juice
½ teaspoon salt

In a large pitcher, mix together all ingredients. Store in refrigerator, drink within 1 week. Serve in 1-cup portions.

Recipes were developed in collaboration with Alexandra Zeitz and the Drexel Food Lab and shot at the Center for Food and Hospitality Management at Drexel University. The videos were created with generous support from the Snider Foundation.

All of the recipes in this series are vegetarian.
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Anti-inflammatory diet benefits

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Fundamentals of an Anti-Inflammatory Diet

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Hi all! Thanks so much for tuning into this full day of eating video. All my meals were filled with anti-inflammatory foods and also follow the keto lifestyle! The power of food for healing is amazing and my focus this month is to help decrease inflammation in my back through holistic nutrition. To snag one of the last spots in my 8-week program visit this link https://www.trainertanner.com/plans–merch.html

Chiro in Louisville, KY- Kentucky Sports Chiropractic Stephan Pobst

Meals:
Amazing Grass Green Superfood- Chocolate
Turmeric Shot- 1/2 tbsp coconut oil, 1.5 oz cashew milk, 1 tsp turmeric, 1 tsp ginger, cinnamon, 3 drop stevia

2 eggs with onion and garlic powder
1/2 avocado
3 slices bacon

Two big handfuls spinach
1 handful romaine
4 oz salmon
2 tbsp Primal Kitchen Avocado Oil Ranch
1 – 100 cal guacamole

Kevita probiotic drink

1 cup cauliflower rice with peas and carrots
1/2 cup broccoli slaw
3-4 oz chicken thigh
Coconut Aminos
1 tbsp grassfed butter
_____________

One-on-one online coaching inquiries: email tannertevis@gmail.com

http://www.trainertanner.com
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Instagram: https://www.instagram.com/trainertanner/
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Twitter: https://twitter.com/?lang=en
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24 ANTI INFLAMMATORY FOODS with CRAZY Powerful Healings Benefits

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http://www.positivepanicattacks.com/antiinflammatoryfoodsanddietwithcrazypowerfulhealingbenefits.html
The above video shows how anti inflammatory foods can improve your health. This strategy can be useful to minimize potential ignition due to stress, training, genetics and various lifestyle factors that could impact on your health and your performance.

Increase fiber intake that is found in fresh fruits and vegetables, especially berries and whole grains, is also a good way to increase the amount of anti-inflammatory foods in your diet. Try to eat colorful fruits, berries, fruits and orange and yellow vegetables, and dark green leafy vegetables.

Another tip: Add anti-inflammatory spices like ginger and turmeric in your diet. Green tea and dark chocolate are also great options.

How To Follow An Anti Inflammatory Diet

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Inflammation is at the root cause of many chronic health issues. Following an Anti-Inflammatory Diet is a great way to heal inflammation and also a great place to start if you are confused about what kind of diet is right for you.
I forgot to mention a few points like eggs in the video so see below for added info and to be reminded of what foods to enjoy and what foods to avoid.

Foods to Enjoy:
All the veg you want. Lightly sautee if raw is difficult for your system to digest.
Gluten free grains.
Any legumes you tolerate (soak for 24-72 hours and cook slowly).
Low mercury fish.
Sweet potatoes.
Grassfed, pastured, organic animal proteins like bison, lamb, beef, poultry.
Low glycemic fruit.
Nuts and seeds.
Natural sweeteners in small amounts like maple syrup, raw local or manuka honey, stevia, monk fruit, coconut sugar.
Healthy fats like ghee, grassfed butter, coconut oil, avocados, cold pressed organic olive oil.
Organic pastured eggs.

Foods to Avoid:
Gluten
Dairy (especially cow)
Commercial non organic eggs
Red or white potatoes
Citrus
Soy Products (small amounts of fermented soy is ok)
Nightshades (tomatoes, peppers, eggplants)
Fruit juices
Dried fruit
Peanuts
Pork
Processed foods
Fried foods
MSG
Caffeine
Alcohol
Sugar

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A BIT ABOUT NATUROPATHIC MEDICINE:
Hello from Dr. Patti Kim + Dr. Angela Agrios! We are both California Licensed Naturopathic Doctors (NDs) who have been practicing for 10+ years.
Naturopathic Medicine integrates conventional and natural medicine principles and practices. For those of you new to Naturopathic Medicine, here’s a little bit more for you:
http://www.nunm.edu
http://www.calnd.org
http://www.naturopathic.org

PRETTYWELL:
We’re all doing our best and we’re doing PRETTY WELL. We’re excited to share the best of what we have studied, seen in practice, and continue to learn to do EVEN better! Our mission is to show you how fun and easy taking good care of yourself can be so that we all feel Pretty Well!

LET’S CONNECT!

WEBSITES:
Dr. Patti Kim, ND, LAc: https://www.drpattikim.com/
Dr. Angela Agrios, ND: http://www.drangelaagrios.com/

INSTAGRAM:
https://www.instagram.com/pretty.well/
https://www.instagram.com/drpattikim/

FACEBOOK:
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*This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Angela Agrios, Dr. Patti Kim nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Nutrition for Inflammation and Arthritis

Joint pain and stiffness are common complaints doctors hear from patients. Personal health advocate Carrie Bloemers says, arthritis is a common problem that can lead to joint swelling and pain. “It’s really uncomfortable and it’s something that people experience and live with daily.”

There are natural things patients can do to minimize the pain without taking medication. “The foods we eat can increase the inflammation levels in our body so therefore, if we are able to follow an anti-inflammatory diet with antioxidants we can help control some of the symptoms of arthritis and inflammation,” said Bloemers.

Antioxidants lower levels of inflammation throughout the body. “The goal is to minimize the overall symptoms so the aches and the pains from arthritis so they may have a lower dependency on some of the medications they are taking,” said Bloemers.

Foods high in antioxidants like blueberries, grapes, and greens, can help with joint inflammation. But processed foods and foods in high fat and sugar can keep your joints inflamed. “Not only do we need our blues and our purples, we need red, yellow, orange, and green nutrients so plant based materials every day too,” said Bloemers.

A regular healthy diet can help with day to day pain and swelling. “Eating blueberries one time isn’t going to make your knee feel better. It’s your habits of including a healthy diet high in antioxidants, low in inflammatory foods, like high fatty processed meats or high sugar foods that over time are going to help lower the inflammation in your body,” said Bloemers.

In addition to fruits and vegetables, health experts also recommend patients maintain an active lifestyle to prevent joint stiffness.

View More Health Matters video segments at LeeHealth.org/Healthmatters/

Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health – Caring People. Inspiring Care.

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How to Handle a Healthy Anti-Inflammatory Diet?

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Dr. Jenna Zigler and Dr. Travis Zigler explain how to be successful with a anti-inflammatory diet still allowing one cheat day per week.

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Join the Dry Eye Syndrome Support community by clicking here:

https://www.facebook.com/groups/dryeyesupport/

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Check out Dr. Travis Zigler’s book that is now available, Rethinking Dry Eye:

https://www.amazon.com/dp/B076CLZ198/ref=redir_mobile_desktop?_encoding=UTF8&dpID=516JI2AqqLL&dpPl=1&keywords=Dry%20eye%20book&pi=AC_SX236_SY340_QL65&qid=1507740010&ref=plSrch&ref_=mp_s_a_1_20&sr=8-20

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Dr. Travis Zigler and Dr. Jenna Zigler answer your questions LIVE on Sundays at 7:00pm EST. Join the Dry Eye Show on Facebook:

https://www.facebook.com/TheDryEyeShow/