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Hi all! Thanks so much for tuning into this full day of eating video. All my meals were filled with anti-inflammatory foods and also follow the keto lifestyle! The power of food for healing is amazing and my focus this month is to help decrease inflammation in my back through holistic nutrition. To snag one of the last spots in my 8-week program visit this link https://www.trainertanner.com/plans–merch.html

Chiro in Louisville, KY- Kentucky Sports Chiropractic Stephan Pobst

Meals:
Amazing Grass Green Superfood- Chocolate
Turmeric Shot- 1/2 tbsp coconut oil, 1.5 oz cashew milk, 1 tsp turmeric, 1 tsp ginger, cinnamon, 3 drop stevia

2 eggs with onion and garlic powder
1/2 avocado
3 slices bacon

Two big handfuls spinach
1 handful romaine
4 oz salmon
2 tbsp Primal Kitchen Avocado Oil Ranch
1 – 100 cal guacamole

Kevita probiotic drink

1 cup cauliflower rice with peas and carrots
1/2 cup broccoli slaw
3-4 oz chicken thigh
Coconut Aminos
1 tbsp grassfed butter
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One-on-one online coaching inquiries: email tannertevis@gmail.com

http://www.trainertanner.com
8-Week Fall Growth Challenge now FOR SALE on website!!! STARTS JAN 7TH

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