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Official Anabolic Aliens video of: Intense 5 Minute At Home Lower Back Workout.

Give this intense 5 minute at home lower back workout a try! You get a full lower back workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted back workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your lower back will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!

Upper Body Raise – 0:49
Lower Body Raise – 1:49
Alternating Cross Supermans – 2:49
Supermans – 3:49
Reverse Rocker – 4:49

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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Can short workouts be effective? Yes. Just five minutes of exercise at a time can be beneficial to your health in lots of different ways.

It doesn’t sound like enough to make a difference but if you are short on time, five minutes can be enough to help you lose weight, enjoy better sleep patterns and feel good! Even after a workout of only five minutes, fat-burning benefits continue for the rest of the day.

This workout focuses on the lower back and is to help get it stronger and also it can help with lower back pain too if that is something you suffer from. Lower back exercises can increase the blood flow to the area and therefore help keep it mobilised and ease pain. Always get clearance from your doctor first if this is the case to ensure you are able to participate in an exercise program.

Check out the other five minute series on my channel as you can piece them together to make a longer workouts if you have more time.

Follow me on Instagram @nicolalivefitness and use the hashtag #nicolalivefitness to let me know how you are getting on with my workouts!

Each exercise is 60 seconds with no rest and is listed below in order;

1.Cat Cow Stretch
2. Bird Dog
3. Hip Raises
4. Swimmers
5. Plank

Subscribe to my channel as I post weekly fitness tips and workouts which I hope that you enjoy, I have a passion for all things fitness, nutrition, lifestyle and mindset related 🙂

Being fitter and stronger empowers you and will give you confidence…LET’S DO IT!

Leave comments below on what videos you would like to see next or if you have any questions!

Nikki Xx

#lowerbackworkout #fiveminuteworkout
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