Dr. Rowe shows the rocking crawler exercise.

This exercise will focus on lengthening and strengthening important muscles associated with lower back pain. This way, we can get both quick and long-lasting pain relief.

It can be done at home, requires no equipment, and may give lower back pain relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#lowerbackpain #backpain #lowbackpain
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Full video: https://youtu.be/ZwT0WNWb_qw

No equipment is needed to start training these zones, but weights and equipment can add further layers as you progress.

I’ve received 2289 knee success stories thus far, and we’re now seeing lower back breakthroughs from the Back Ability Zero program.

Thank you for watching!

For Back Ability Zero and all our other programs: https://www.atgonlinecoaching.com

For the equipment we use: https://atgequipment.com

To become an ATG-certified coach: https://atgforcoaches.com

And to check out our barefoot-inspired sneaker: https://uncivilizedsneaker.com
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