Miracle Healing Meditation (741 Hz) : Full Body Healing Frequency – Heal Mind Body & Soul ➤Delta Binaural Beats Meditation Music #GV940 by Good Vibes – Binaural Beats.
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Let go of Fatigue & Exhastion with this 1 Hour Sound Therapy. It heals you from inside Physically 7 Emotionally. It even accelerates your healing if you are injured. Heal Your Mind Body & Soul for Tranquility & Peace.
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Hormone imbalance can be treated naturally by maintaining good nutrition, drinking plenty of water and getting lots of rest to reduce stress. Keep hormones in balance using natural remedies with information from a practicing wellness consultant in this free video on herbal remedies.
Expert: Isabelle Simon
Contact: www.herbal-nutrition.net/isimon
Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net.
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Dr. Teitelbaum presents at the 2013 ABIHM conference.
About EndFatigue
Our mission at EndFatigue.com is to provide education and resources to visitors who are seeking advice on improving energy, sleep and many other health topics of broad interest. The ideas advocated here are based on Dr. Jacob Teitelbaum’s 30 years of clinical experience treating chronic fatigue syndrome and fibromyalgia, as well as sleep and pain issues. As an internationally known expert on these topics, he has published numerous books and research studies, including his landmark published research on CFS/FMS (published in the Journal of Chronic Fatigue Syndrome) in which he presents his unique S.H.I.N.E. protocol approach for treatment. Much of the advice presented at this site is based on how S.H.I.N.E. can optimize overall energy and health. Video Rating: / 5
Everyone has feelings of anxiety at some point in their life for example, you 22, chronic anxiety, constant worry, is difficult to live with. Generalized anxiety disorder mayo clinic. Bowen family systems theory chronic anxiety. Generalized anxiety disorder (gad) is characterized by persistent and excessive worry about a number of different things. Anxiety causes, symptoms and treatments medical news todayanxiety management pain science. Generalized anxiety disorder (gad) symptoms, treatment, and beat the trick how to overcome chronic. They also anxiety is a feeling of unease, such as worry or fear, that can be mild severe. Taking charge of your anxiety and physical illness harvard health. Chronic anxiety is a serious problem makes it difficult to focus and generalized disorder (gad) common that involves chronic worrying, nervousness, tension. 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Anxiety disorder (gad) symptoms, treatment, and. 4 15, according to family systems theory, there are two overarching types of anxiety acute and chronic anxiety. 6, evidence suggests that people with anxiety disorders are at greater risk for developing a number of chronic medical conditions. Everyone has anxiety from time to time, but chronic can negatively impact your quality of life 30, it’s hard say specifically when i ‘recovered’ experiencing. Anxiety and depression chronic anxiety stressanxiety disorders types, Video Rating: / 5
Herbal remedies for anxiety utilize chamomile, ashwaganda and lavender, which can all be applied topically in the form of a lotion or toner to calm the body. Find calming herbs to alleviate anxiety with health advice from a professional wellness consultant in this free video on natural remedies.
432 Hz – Deep Healing Music for The Body & Soul – DNA Repair, Relaxation Music, Meditation Music
Welcome to our channel Meditation and Healing.
Meditation and Healing is an online channel which aims to serve you the best quality of Relaxing Music, Meditation Music, Sleep Music, Healing Music, Study Music, Reiki Healing Music, Zen Music, Spa Music, Yoga Music and Massage Music.In Addition we also generates brain wave Binaural Beats ( Delta Wave, Theta Wave, Alpha Wave, Gamma Wave & Beta Wave ) to solve the various health problems like anxiety,disorders,sleep problem,depression,insomnia,focus,migrain,stress, agressive behaviour and many more.
We compose the music which has soothing and calming sound for perfect Relaxation,Meditation,Sleep and also for Concentration and Focus.
Relaxation Music : Meditation and Healing is the perfect channel for Relaxation Music.The Soothing sounds of Piano, Guitar, Violin, Pads, Light Drums, Flute and Bells are so relaxing which encourage you to relax your mind,body,soul,reduce your stress and gives you inner peace.
Meditation Music : The numbers of Meditation Music which are uploaded in our channel are specially designed for the meditation purpose.Soothing sounds of pads and bells sound give you positive vibes.These kinds of Meditation music are perfect for Positive Motivation Energy and Relax Mind Body.
Yoga Music : Soothing, Calming and Soft Music we uploaded in our channel are also very useful for Yoga Meditation.We have also Yoga Morning Energizing music which is also for Yoga beginners.
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My name is Prabin Dangol, a music composer and a sound designer. I have been composing music for almost 15 years on various genre. My moto is simply to spread positive energy and thoughts all over the world. My music generally helps to enhance positive energy and relax mind body.
If you love my work, I request you to connect with me by subscribing to my Meditation & Healing or Transformation & Miracle Channel.
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http://www.wellnessandperformance.com Watch this video to find out how Trauma and Stress impact the brain to create chronic conditions, like: chronic pain, depression, anxiety, post traumatic stress, and fibromyalgia. You will understand how the brain / body connection works and why nothing you’ve tried has helped so far. If you or a loved one suffer from chronic health problems no matter what you’ve tried, then you can’t afford to miss this cutting edge information. You’ll also learn how to get started doing something about it right from home for less than by visiting: http://www.amazon.com/dp/B0090S9XFG Video Rating: / 5
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Due to psychosomatic symptoms of mental illness, chronic pain can be caused by depression. Meaning that because of our depression we can feel like we are in pain all the time. Today I want to talk about how chronic pain (or being in pain for many weeks without a break) can lead to depression. Imagine if you are in pain more days then not, it would be really hard to sleep, you wouldn’t want to be out with other people, and you may even struggle to concentrate. There can also be legal and financial issues associated with chronic pain as our medical bills pile up and we attempt to get disability. I only mention these issues so that you can grasp just how hard having chronic pain can be, and why it is so closely linked to depression. I also did a video on chronic illness with Hank Green where he talked about grieving the loss of what his life could have looked like. Click here for more: https://youtu.be/IXbAYg5pp9M
He mentions how important it is that we try and focus on what we can do instead of focusing on the things that we can’t do anymore. Shifting our thoughts to a more positive place is so helpful and I honestly believe can change our overall outlook on life. There are also treatment options available! Seeing a therapist who can work with you on processing the loss and grief that you may feel as well as helping you focus on what you can do will really help. They also mention how medication not only for your pain but also for your depression (ie. SSRIs, SNRIs, etc) can really help. Lastly, there are treatment centers that work to help us overcome both issues at the same time. The Mayo Clinic has a great one (link below) but if going into a treatment center like that doesn’t work for you, you can also treat each issue separately through pain management and psychotherapy. The overall message I want you to hear is that help is available and it can get better. Even if the pain we feel doesn’t go away, we can find ways to better manage our emotions around it and heal our relationships with ourselves and others. I hope you found this helpful! I know this is something many in our community struggle with, and that’s why it’s important to share this video and your experience in the comments so we can learn from each other and feel better. Sleep video: https://youtu.be/4mqiqp2oKrc
Mayo clinic website: http://www.mayoclinic.org/departments-centers/pain-rehabilitation-center/overviewSubscribe here! http://bit.ly/2j2frsv
I’m Kati Morton, a licensed therapist making Mental Health videos – Depression, Eating Disorders, Anxiety, Self-Harm and more! Mental health shouldn’t have a stigma attached to it. You’re worth the fight! New Videos every Monday and Thursday! Visit http://www.katimorton.com for community support!
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This is a talk featuring Rick Olderman, physical therapist, and Katie Mason, psychotherapist, about how emotional stress can create chronic pain and ways to help yourself. Video Rating: / 5
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The Y-Strap Chiropractor! Follow my other social media’s to see more insight on my life!!
Patient instantly feels relief after Dr Cipriano’s Y-strap full spine (Full Body) whole body Chiropractic adjustment. Dr Cipriano’s neck strap adjustment (neck pull adjustment) is very powerful that decompresses the entire spine removing pressure off the nerves to allow the body to heal and function. Dr Cipriano is a full body (whole body) chiropractor that uses a neck strap (y strap) adjustment device to manually decompress the spine. Instant relief after y strap. Loud chiropractic cracks in neck, loud chiropractic cracks in mid back and loud chiropractic cracks in low back. Any crack addict will enjoy. Video Rating: / 5
Back stretches with Physiotherapist Michelle Kenway from https://www.pelvicexercises.com.au. Your questions are most welcome – show more for tips & guidelines for these back stretches.
Are you suffering from back stiffness or seeking to avoid lower back injury?
Back stretches routine shows you how to ease back stiffness and increase lower back flexibility. Six gentle and effective back stretches are demonstrated on the mat. These back stretches can readily be performed at home or in the gym.
The back stretches in this video are designed as general information for healthy adults and not specific treatment for lower back conditions. Speak with your health practitioner before commencing new back stretches. Cease any back exercise that causes you any physical discomfort.
Back Stretches Contents
Read on now for guidelines, tips and techniques for each of the 6 back stretches demonstrated in this video. Regular back stretches can help to reduce the risk of lower back injury with general activity or exercise.
1. Knee to Chest Stretch
Knee to chest exercise is directed at increasing flexibility in the lower back and the hips.
• Commence lying flat on a mat or a firm mattress and use a neck support if required.
• Raise your left thigh towards your chest and hold around the front of your left shin.
• Keep your right leg flat on the mat or positioned with your foot flat and your knee slightly bent.
• Repeat this back stretch on your right leg by raising your right knee towards your chest.
• Aim to maintain this stretch for up to 20-30 seconds at a time and repeat 2-3 times each leg.
2. Lumbar Rotations
Lumbar rotations promote movement and relieve stiffness in the lower back.
• Commence lying on your back with your knees bent and feet flat.
• Position your arms and shoulders to rest comfortably on the supporting surface just out to the sides of your body.
• Exhale as you roll both knees towards the supporting surface on one side of your body.
• Repeat this action to the other side of your body.
• Keep both of your shoulders flat on the supporting surface throughout this exercise.
• Maintain relaxed breathing throughout lumbar rotation back stretches.
• Repeat up to 10 lumbar rotations in a row.
3. Pelvic Tilts
Pelvic tilts are gentle movements of the pelvis and lower back. Pelvic tilts can provide relief from lower back and pelvic stiffness.
• Start lying flat on your back with your knees bent and your feet flat on the ground.
• Gently tilt and your pelvis backwards as you flatten out the curve in your lower back.
• Tilt your pelvis forwards to return to your starting position.
• Avoid excessive arching of the lower back
• Repeat up to 10 pelvic tilts in a row.
4. Kneeling Back Stretch
Kneeling back stretch can increase the flexibility of the lower back, buttocks and hips. When extending the arms in front of the body during this stretch, the middle back muscles are stretched too. Kneeling back stretch is readily modified for sore shoulders by keeping the arms by the sides.
• Position your knees under your hips and your hands under your shoulders.
• Reach your arms out along the supporting surface in front of your body.
• Move your buttocks backwards to your heels.
• Keep your chin tucked throughout the stretch.
• Maintained this stretch for up to 20-30 seconds as comfortable.
5. Back Extension Stretch
Back extensions can help to maintain flexibility on the lower back
• Start lying face down on the supporting surface. Position your hands or forearms flat beneath your shoulders.
• Raise your upper body slightly by pushing through your hands or forearms.
• Lower your upper body back down to your supporting surface.
• Keep your chin tucked though out this exercise to avoid neck strain.
• Repeat up to 10 back extensions in a row.
6. Cat Curl Stretch
Cat curl stretch promotes the flexibility of the middle and lower back.
• Start kneeling by positioning your knees under your hips and your hands directly below your shoulders. Kneel on a pillow or cushion if you are prone to knee pain.
• Arch your middle back upwards towards ceiling as if being drawn up by a string.
• Return your body back to starting position.
• Avoid arching your back too far downward to protect your lower back.
• Repeat up to 4-5 cat curl stretches in a row.
Summary
These 6 back stretches can be performed on a daily basis to help maintain the flexibility of the lower and middle back. You may choose to perform back stretches when you first wake up if you are prone to morning back stiffness. Always listen to your body and perform those exercises that feel comfortable and pain free during and after exercise. Cease any back stretches that may cause any physical discomfort. Video Rating: / 5
