Shayna Komar, a licensed and registered dietitican, explains how stress, smoking, obesity and the environment can contribute to chronic inflammation in the body. She also shares the best foods to fight inflammation. http://www.piedmont.org/livingbetter
If you suffer from Inflammatory conditions such as eczema, acne, psoriasis, and arthritis, as well as non-specific pain, aches, and headaches then this is the right recipe for you. Nutritionist Carla Bredin continues her series of healthy recipes as we look after you always.
Cardiologist Dr. Rekha Mankad explains why caution should be used when taking nonsteroidal anti-inflammatory drugs such as ibuprofen.This interview originally aired March 4, 2017.
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Recipes for good health, from one of the nation’s top children’s hospitals. https://www.chop.edu/services/integrative-health-nutrition-program
The anti-inflammatory diet is a fiber- and nutrient-rich eating pattern that focuses on whole foods and reduces or eliminates foods known to contribute to chronic inflammation. Potential benefits of the diet include maintenance of health and wellness and prevention of chronic diseases associated with inflammation, such as type 2 diabetes, heart disease and some forms of cancer. This recipe was developed by a team of doctors and nutrition experts at Children’s Hospital of Philadelphia and Drexel University.
Oral Rehydration Solution
Serves: 6
3 cups water
2 cups coconut water
¾ cup plus 2 tablespoons pineapple juice
2 tablespoons lemon juice
½ teaspoon salt
In a large pitcher, mix together all ingredients. Store in refrigerator, drink within 1 week. Serve in 1-cup portions.
Recipes were developed in collaboration with Alexandra Zeitz and the Drexel Food Lab and shot at the Center for Food and Hospitality Management at Drexel University. The videos were created with generous support from the Snider Foundation.
All of the recipes in this series are vegetarian.
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Hi all! Thanks so much for tuning into this full day of eating video. All my meals were filled with anti-inflammatory foods and also follow the keto lifestyle! The power of food for healing is amazing and my focus this month is to help decrease inflammation in my back through holistic nutrition. To snag one of the last spots in my 8-week program visit this link https://www.trainertanner.com/plans–merch.html
Chiro in Louisville, KY- Kentucky Sports Chiropractic Stephan Pobst
Meals:
Amazing Grass Green Superfood- Chocolate
Turmeric Shot- 1/2 tbsp coconut oil, 1.5 oz cashew milk, 1 tsp turmeric, 1 tsp ginger, cinnamon, 3 drop stevia
2 eggs with onion and garlic powder
1/2 avocado
3 slices bacon
Two big handfuls spinach
1 handful romaine
4 oz salmon
2 tbsp Primal Kitchen Avocado Oil Ranch
1 – 100 cal guacamole
Kevita probiotic drink
1 cup cauliflower rice with peas and carrots
1/2 cup broccoli slaw
3-4 oz chicken thigh
Coconut Aminos
1 tbsp grassfed butter
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One-on-one online coaching inquiries: email tannertevis@gmail.com
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Dr. Jenna Zigler and Dr. Travis Zigler explain how to be successful with a anti-inflammatory diet still allowing one cheat day per week.
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Check out Dr. Travis Zigler’s book that is now available, Rethinking Dry Eye:
https://www.amazon.com/dp/B076CLZ198/ref=redir_mobile_desktop?_encoding=UTF8&dpID=516JI2AqqLL&dpPl=1&keywords=Dry%20eye%20book&pi=AC_SX236_SY340_QL65&qid=1507740010&ref=plSrch&ref_=mp_s_a_1_20&sr=8-20
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Dr. Travis Zigler and Dr. Jenna Zigler answer your questions LIVE on Sundays at 7:00pm EST. Join the Dry Eye Show on Facebook:
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