Archive for the tag: Back

Chronic Low Back Pain

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Chronic Low Back Pain

Education video on Chronic Low Back Pain by Dr. Gary Simonds, former Chief of Neurosurgery at Carilion Clinic.
Video Rating: / 5

“I’d been dealing with intense chronic back pain for 25 years and was at the end of my rope. Trips to the ED, physical therapy and consultations with orthopaedic and neurosurgeons hadn’t helped. I was advised to see surgeons in Boston or at Dartmouth-Hitchcock in Hanover. I chose Dartmouth-Hitchcock. Dr. Lollis told me that surgery wouldn’t help me but encouraged me to try Functional Restoration Program. The three week program was really hard in the beginning; I actually thought about leaving. I love exercise but was afraid of what they were having us do. But the staff found a way to get us moving. By the second week I was in a nice rhythm and the class discussions during the third week helped us think through how we’d keep our program going at home. It was wonderful to work through the program with other people. Doing therapy on my own had been very isolating and never really clicked for me. And everyone on the program staff was so dedicated. Every day was filled with activities, comments, and energy that you don’t find very often anywhere. Now, one year out, I’m back to working 30 — 40 hours a week in the heating and air conditioning business. I’ve gone on back to back 8 — 12 mile hikes and took an 8 hour kayaking trip.”

Learn more at http://www.dhspine.org/.

Death of a Game: Back 4 Blood

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Death of a Game: Back 4 Blood

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#DOAG . Death of a Game is a series dedicated to uncovering the mysteries surrounding the death of a game or company. nerdSlayer defines the term “death” in the context of the show as either… 1. Literally dead. 2. Had a mass exodus of players and never recovered (expectations etc). 3. The company ceased to exist. We follow a timeline of events, to uncover clues concerning why a game or company doesn’t do well, and attempt to put it all together at the end for a deduction explaining how or why the game failed based on the evidence gathered.

Sources:

https://www.videogameschronicle.com/news/back-4-blood-developer-announces-its-ending-development/
https://store.steampowered.com/agecheck/app/924970/
https://www.metacritic.com/game/playstation-5/back-4-blood
https://www.gamespot.com/reviews/back-4-blood-review-reanimated/1900-6417761/
https://es.ign.com/back-4-blood/176727/review/analisis-de-back-4-blood-ponemos-a-prueba-el-legado-de-left-4-dead
https://en.wikipedia.org/wiki/Back_4_Blood
https://www.engadget.com/2019-03-14-turtle-rock-warner-bros-back-4-blood.html
https://www.pcgamesn.com/back-4-blood/closed-alpha
https://www.businesswire.com/news/home/20211012005199/en/Warner-Bros.-Games-Launches-Back-4-Blood
https://www.ign.com/videos/back-4-blood-official-expansion-3-river-of-blood-launch-trailer
https://back4blood.fandom.com/wiki/Back_4_Blood
https://store.steampowered.com/app/1840320/Back_4_Blood__Expansion_1_Tunnels_of_Terror/
https://store.steampowered.com/app/2101940/Back_4_Blood__Expansion_3_River_of_Blood/
https://store.steampowered.com/app/2015180/Back_4_Blood__Expansion_2_Children_of_the_Worm/
https://www.ign.com/articles/back-4-blood-delayed-to-october-2021
https://www.polygon.com/22419740/back-4-blood-card-system-explainer-game-director
https://www.mobygames.com/game/173640/back-4-blood/

https://www.gamespot.com/articles/back-4-blood-tunnels-of-terror-expansion-release-date-revealed-as-game-hits-10-million-players/1100-6501139/
https://steamcharts.com/app/550#allah
https://steamcharts.com/app/924970
Video Rating: / 5

Cause of Upper Back Pain Between Shoulder Blades and Neck -Chiropractor in Vaughan Dr Walter Salubro

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Cause of Upper Back Pain Between Shoulder Blades and Neck -Chiropractor in Vaughan Dr Walter Salubro
Get FREE instant access Dr. Walter Salubro’s “Lower Back Exercises Guide: How to Mobilize, Strengthen, and Stabilize the Lower Back”. Download your FREE copy here: https://www.ibthcc.com/lower-back-exercise-guide
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Upper back pain between shoulder blades and neck explained using a spine model, research, and case study.

Upper back pain between shoulder blades and neck… there is a severe pain in upper back and chest, then it is better to visit a chiropractor to see if there is a spinal component to the pain and to correct it.

Shoulder pain, pain between the scapula (shoulder blades), is common and many doctors miss looking at the neck (cervical spine) for the cause. In this video I present the research that back this up.

Causes of upper back pain, upper back pain causes, upper back pain relief. With this video, understand the causes of upper back pain and how to treat them.

Often upper back pain between shoulder blades and neck symptoms occurs along with neck pain and/or shoulder pain.
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References for Studies Mentioned in Video:
1. Cervical zygapophyseal joint pain patterns. I: A study in normal volunteers.
Dwyer A, et al. Spine (Phila Pa 1976). 1990. PMID: 2402682

2. Cervical zygapophyseal joint pain patterns. II: A clinical evaluation.
Aprill C, et al. Spine (Phila Pa 1976). 1990. PMID: 2402683
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Any questions, leave them in the comments section below.

Brought to you by:
Dr. Walter Salubro, Chiropractor in Vaughan

Come visit us at:
Back To Health Chiropractic Centre
20 Cranston Park Ave, #6, Maple, ON

Call us at: (905) 303-1009

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Back to Health by Choice
https://www.amazon.com/Back-Health-Choice-Supercharge-Chiropractic/dp/0994791305

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Video Rating: / 5

5 Exercises for a Strong Lower Back (NO MORE PAIN!)

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Instantly Fix Lower Back Pain #Shorts

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Dr. Rowe shows one of his personal favorite exercises, the scorpion cobra.

This exercise takes two popular yoga poses and combines them to target everything in, and around, the lower back. That way you can get quickly lower back pain relief in a short amount of time.

As a bonus, this exercise can be done in bed and requires no equipment. Also, it can be used as a daily mobility exercise to help prevent low back pain.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowerbackpain #backpain #lowbackpain
Video Rating: / 5

New approach to treating chronic back pain

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Researchers at the University of Colorado Boulder are trying to help patients “unlearn” chronic back pain. Naomi Ruchim reports.

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Video Rating: / 5

Dr. Ebraheim’s educational animated video describes information about low back pain – why is hurts?.
Check my new book, Synopsis of Orthopedic Emergencies on amazon. Here is the link.
https://www.amazon.com/dp/B0BQY4RNKW?ref_=pe_3052080_397514860
Video Rating: / 5

Instant One Side Lower Back Pain Relief #Shorts

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Dealing with aching lower back pain off to one side and need quick relief?

Dr. Rowe shows the ballerina stretch, an easy standing exercise that can be done pretty much anytime and anywhere.

It’s going to focus on stretching the lower back, pelvis, and hips off to one side. Also, it will focus on a big instigator of back pain… the quadratus lumborum (QL) muscle.

Give it a try and let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowbackpain #backpain #backpainrelief

How to Get a Strong Low Back | DO THIS EVERY DAY!

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If you have back pain, particularly if you spend a large portion of the day sitting, then you will want to watch this video. I’m going to show you something you can do every day to get a strong low back and start getting rid of the pain that can keep you from your workouts at the least and be disabling at its worst.

Your game plan for getting a stronger lower back starts with the most important exercise of all, the deadlift. This compound push/pull exercise forms the foundation of any good lifting program. It is perhaps the most functional exercise outside of the squat and is one that you need to master if you want to build a strong and powerful physique.

The issue with the deadlift is that, if done properly, it lacks the concentric shortening cycle for the lumbar paraspinals (the muscles most often weak when low back pain is present) having instead a heavy reliance on isometric strength of these muscles. The deadlift is not a back extension movement but rather a hip driving or hip extension and glute firing movement. The lower back is instead held in a slight arch with an isometric contraction of the lumbar spinal muscles and maintained throughout the bar’s ride to the top.

If you do this exercise incorrectly you will be using far too much low back, which is not equipped to hold the amount of weight that is usually used on a deadlift. You need the support of the legs and the incredibly strong muscles of the hips and glutes to drive this movement. That said, there is a small percentage of concentric shortening of the low back muscles that occurs at the top of the lift (not over extension mind you, just at the top as you reach vertical). This accounts for a small percentage of the weight lifted. Because of this, you would have to be deadlifting in the neighborhood of around 500 pounds in order to get an appreciable effect on the concentric overload of the low back.

Even then however, the deadlift is not something that you would normally perform on a daily basis, meaning that you would need some other options of things to do on non deadlifting days to keep your lower back getting incredibly strong. This is where the kettlebell swing comes in. This exercise is also a hip hinge movement that is performed with much lighter weight than the deadlift. The benefit is however that it is a conditioning exercise that could fit in perfectly on your non weight training days and can be done for longer time to give you an endurance benefit and the volume needed to train the area properly.

That is not enough either though. This is where you want a staple strength training exercise that can be performed on push days or even leg days that can give you even more overload. This is where the weighted hyperextension comes in most effectively. This is the best exercise for taking the lumbar paraspinals from an elongated position to a shortened position to fully train them through their full range of motion. The big key here is not to do the hyper part of hyperextension. It isn’t necessary. You simply want to contract until your spine is in a neutral position, hold for a contraction and then return.

Finally, even on non-training days you can and should work on some corrective exercises for your deficiencies. If you have a weak low back, you should explore the use of a couple sets of either high hip bucks or bodyweight supermans just to engage and awaken the muscles of the low back with low intensity but additional volume. Over the course of time, the use of all of these strategies gives you a daily attack plan that will create an incredibly strong low back and help you to get over most if not all of the back pain you may be having from having let your back get this weak in the first place.

If you are looking for a complete workout program that lays out the right sets, reps and volumes to help you get a strong low back and want to start training like an athlete today, head to the link below and get the ATHLEAN-X Training System.

For more videos on how to get rid of lower back pain and the best back stretches and exercises for a sore low back, be sure to subscribe to our channel here on youtube and turn on notifications so you never miss a video when it’s published.

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Chiropractic Adjustment for Low Back Pain & Leg Pain, Sciatica, Hip & Pelvis Chiro Demo

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Chiropractic Adjustment for Low Back Pain & Leg Pain, Sciatica, Hip & Pelvis Chiro Demo
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#ChiropracticAdjustment for Low Back Pain & Leg Pain, Sciatica, Hip & Pelvis Chiro Demo

Dr. Jeff Echols discusses how to help with low back and shoulder pain by adjusting the pelvis and hips.

Dr. Echols is a Chiropractor in Austin, Texas.

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Pain Relief Adjustment: Back & Neck, Pop Back, Chiropractic Care Austin
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*YEARS* of Left Sided Back RELIEVED in ONE SINGLE Adjustment! By dr Joseph Cipriano.

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Patient instantly feels relief after Dr Cipriano’s Y-strap full spine (Full Body) whole body Chiropractic adjustment. Dr Cipriano’s neck strap adjustment (neck pull adjustment) is very powerful that decompresses the entire spine removing pressure off the nerves to allow the body to heal and function. Dr Cipriano is a full body (whole body) chiropractor that uses a neck strap (y strap) adjustment device to manually decompress the spine. Instant relief after y strap. Loud chiropractic cracks in neck, loud chiropractic cracks in mid back and loud chiropractic cracks in low back. Any crack addict will enjoy.
Video Rating: / 5

Kidneys and Lower Back Pain Relief through Yoga

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http://www.melissawest.com/yoga-for-lower-back-kidneys/
Show notes available by clicking the link above

Hello Dr. Melissa West,
I have watched your videos for quite awhile and look on your Web site as well. I want to ask you a question;
First of all let me introduce myself. My name is Adam Lechowicz and I am Polish. I have lived in United States for 34 years. In this time I develop diabetes, lower back problems and huge amount of extra weight. Now I also develop kidney failure end stage. I spoke with my doctor and she told me if I lose weight and get same strength, I may help my kidney. I try many exercise and they just did not work out. For some unknown reason I was thinking Yoga is meditation program not exercise until I see on youtube few episodes of Yoga. I don’t see any other way for me to lose little weight. Do you have any program which will help me losing weight and fixing my lower back pain, and help my kidney at the same time?

Dear Adam

Thank you for your question. According to traditional chinese medicine, your kidneys are also related to the general health of low back so, if have kidney issues, you probably will also have low back issues. They go together. Your kidneys filter the fluids in your body, so make sure you are getting drinking plenty of water and getting adequate hydration. Check out this video I did on the top 10 reasons to stay hydrated: http://www.melissawest.com/10-reasons-to-stay-hydrated/

Here is a Namaste Yoga video that I did a number of years ago that addresses your low back and kidneys: http://youtu.be/U-D2QvteBgU

Also, on the membership site I have a Yoga for Winter series where I go into detail on a class for yoga for the kidney and the kidney meridian as well. http://www.drwest.ca/forumdisplay.php?99-Monday-Kidneys-and-Kidney-Meridian
Video Rating: / 5