OVERCOME DEPRESSION! When you feel depressed, listen to this until the end. New powerful motivational speech by Dr. Jessica Houston.
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Today is Blue Monday, the third Monday of January and so called the most depressing day of the year. If you feel depressed, or are just going through hard times, this video is for you! You have more power over depression than you may think.

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If you are suffering from serious depression, please seek help. Talk to someone. Don’t hide it. Commit to working on yourself and getting better, one day at a time. Depression is different for everyone but it CAN be treated. Your mental health is important.

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More tips for coping with depression: http://bit.ly/2LNAJLg

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►Speaker

Dr. Jessica Houston

Dr. Jessica Houston is a licensed social worker, college professor, consultant and professional speaker. She has overcome poverty, depression, low self-confidence and intimate partner violence. For this reason, she is passionate about sharing how others can live an abundant and satisfying life, despite any obstacles they may encounter. In her self-help book, “Women’s Secrets,” Dr. Houston is completely candid about her personal experiences and struggles. She travels nationally and internationally presenting at Schools, Colleges, Faith Based Institutions, Family Advocacy Agencies and at National Conferences. If your organization is seeking an engaging thought leader, connect with Dr. Houston today!

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Website: https://expectingvictory.com/
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►Music

Audiojungle

Gothic Storm – Whisper of Hope

►Video footage: All video footage used is either licensed through either CC-BY or from various stock footage websites. All creative commons footage is listed at the end of the video and is licensed under CC-BY 3.0.

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#motiversity #depression #motivation

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✅ Get started with our FREE Mantra for you.
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Buddhist Mantra For Healing all Sufferings, Pain and Depression – Tayata Om Bekandze

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Tayata Om is an ancient and auspicious Busshist mantra that invokes healing from all forms of suffering. This Tibetan chant is said to relieve humans and animals of their physical and mental pain and bring them peace, good health and prosperity.

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http://www.wellnessandperformance.com Watch this video to find out how Trauma and Stress impact the brain to create chronic conditions, like: chronic pain, depression, anxiety, post traumatic stress, and fibromyalgia. You will understand how the brain / body connection works and why nothing you’ve tried has helped so far. If you or a loved one suffer from chronic health problems no matter what you’ve tried, then you can’t afford to miss this cutting edge information. You’ll also learn how to get started doing something about it right from home for less than by visiting: http://www.amazon.com/dp/B0090S9XFG
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JOURNAL CLUB!
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself!
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Due to psychosomatic symptoms of mental illness, chronic pain can be caused by depression. Meaning that because of our depression we can feel like we are in pain all the time. Today I want to talk about how chronic pain (or being in pain for many weeks without a break) can lead to depression. Imagine if you are in pain more days then not, it would be really hard to sleep, you wouldn’t want to be out with other people, and you may even struggle to concentrate. There can also be legal and financial issues associated with chronic pain as our medical bills pile up and we attempt to get disability. I only mention these issues so that you can grasp just how hard having chronic pain can be, and why it is so closely linked to depression. I also did a video on chronic illness with Hank Green where he talked about grieving the loss of what his life could have looked like. Click here for more: https://youtu.be/IXbAYg5pp9M
He mentions how important it is that we try and focus on what we can do instead of focusing on the things that we can’t do anymore. Shifting our thoughts to a more positive place is so helpful and I honestly believe can change our overall outlook on life. There are also treatment options available! Seeing a therapist who can work with you on processing the loss and grief that you may feel as well as helping you focus on what you can do will really help. They also mention how medication not only for your pain but also for your depression (ie. SSRIs, SNRIs, etc) can really help. Lastly, there are treatment centers that work to help us overcome both issues at the same time. The Mayo Clinic has a great one (link below) but if going into a treatment center like that doesn’t work for you, you can also treat each issue separately through pain management and psychotherapy. The overall message I want you to hear is that help is available and it can get better. Even if the pain we feel doesn’t go away, we can find ways to better manage our emotions around it and heal our relationships with ourselves and others. I hope you found this helpful! I know this is something many in our community struggle with, and that’s why it’s important to share this video and your experience in the comments so we can learn from each other and feel better. Sleep video: https://youtu.be/4mqiqp2oKrc
Mayo clinic website: http://www.mayoclinic.org/departments-centers/pain-rehabilitation-center/overviewSubscribe here! http://bit.ly/2j2frsv
I’m Kati Morton, a licensed therapist making Mental Health videos – Depression, Eating Disorders, Anxiety, Self-Harm and more! Mental health shouldn’t have a stigma attached to it. You’re worth the fight! New Videos every Monday and Thursday! Visit http://www.katimorton.com for community support!
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