Excess weight and an unhealthy diet are two common causes of back pain and spinal conditions. Here are a few ways you can take control of your health and help decrease back pain and injury.
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First time getting adjusted, he had no idea his leg length was completely unbalanced. Chiropractic adjustments were made to rebalance the hips and pelvis to avoid further injuries.
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http://www.nucleusinc.com/medical-animation This 3D animation shows back surgery for lumbar (lower back) disc injuries, including central disc bulges, lateral disc bulges, lumbar disc herniations, and impingement. Surgery includes IDET procedure.
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One of the most common treatments for low back pain is an exercise program to help strengthen the core muscle groups supporting the lower back, improve mobility and flexibility, and promote proper positioning and posture.
Here are three exercises you can do at home to help alleviate back pain.
