Archive for the tag: Lifestyle

Jan 13

Lifestyle strategies for pain management

back and hip Tags: , , ,
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Dr. Tina Ardon, family and integrative medicine physician at Mayo Clinic’s campus in Jacksonville, FL., shares more about pain and options for mitigating pain without drugs. She offers tips for reducing stress, how to address your stress triggers and options for how to cope with pain.
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May 23

Must Know Lifestyle modifications to prevent Low Back Pain | Portea Medical

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Must Know Lifestyle modifications to prevent Low Back Pain | Portea Medical

Lifestyle modifications to prevent low back pain include maintaining a healthy weight, quitting smoking, decreasing weight, avoiding prolonged sitting, especially on chairs that are not ergonomic. Also, efforts should be made to limit forward bending, or lifting heavy weights, in addition to maintaining the correct sleeping posture. https://www.portea.com/physiotherapy/back-pain/
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