Archive for the tag: Lower

Jun 02

Instant One Side Lower Back Pain Relief #Shorts

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Dealing with aching lower back pain off to one side and need quick relief?

Dr. Rowe shows the ballerina stretch, an easy standing exercise that can be done pretty much anytime and anywhere.

It’s going to focus on stretching the lower back, pelvis, and hips off to one side. Also, it will focus on a big instigator of back pain… the quadratus lumborum (QL) muscle.

Give it a try and let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowbackpain #backpain #backpainrelief

Nov 02

Muscles of the Lower Limb | Anatomy Model

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Muscles of the Lower Limb | Anatomy Model

Ninja Nerds,

Join us in this video where we use a model to show the anatomy of the leg muscles.

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Jun 04

Kidneys and Lower Back Pain Relief through Yoga

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http://www.melissawest.com/yoga-for-lower-back-kidneys/
Show notes available by clicking the link above

Hello Dr. Melissa West,
I have watched your videos for quite awhile and look on your Web site as well. I want to ask you a question;
First of all let me introduce myself. My name is Adam Lechowicz and I am Polish. I have lived in United States for 34 years. In this time I develop diabetes, lower back problems and huge amount of extra weight. Now I also develop kidney failure end stage. I spoke with my doctor and she told me if I lose weight and get same strength, I may help my kidney. I try many exercise and they just did not work out. For some unknown reason I was thinking Yoga is meditation program not exercise until I see on youtube few episodes of Yoga. I don’t see any other way for me to lose little weight. Do you have any program which will help me losing weight and fixing my lower back pain, and help my kidney at the same time?

Dear Adam

Thank you for your question. According to traditional chinese medicine, your kidneys are also related to the general health of low back so, if have kidney issues, you probably will also have low back issues. They go together. Your kidneys filter the fluids in your body, so make sure you are getting drinking plenty of water and getting adequate hydration. Check out this video I did on the top 10 reasons to stay hydrated: http://www.melissawest.com/10-reasons-to-stay-hydrated/

Here is a Namaste Yoga video that I did a number of years ago that addresses your low back and kidneys: http://youtu.be/U-D2QvteBgU

Also, on the membership site I have a Yoga for Winter series where I go into detail on a class for yoga for the kidney and the kidney meridian as well. http://www.drwest.ca/forumdisplay.php?99-Monday-Kidneys-and-Kidney-Meridian
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Apr 14

7 Simple Core Exercises That Prevent Lower Back Pain

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UC San Diego Health’s Dr. Douglas Chang shows us seven simple exercises that can help prevent lower back pain.

Learn more about Sports Medicine at UC San Diego Health: http://health.ucsd.edu/sportsmed
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Jan 18

Lower Back Pain: Don’t Lie Down

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From our Healthy Highlights series: Dartmouth-Hitchcock providers Colleen Olson and Dr. Adam Pearson explain why you shouldn’t stay in bed if you have lower back pain.

Dr. Pearson says that “people have studied the effect of bed rest, and bed rest does not help your back pain. It will simply prolong how long it takes to go away.”

To learn more about taking care of your back, visit http://bit.ly/dh_backpain.

To hear more Healthy Highlights episodes, visit http://bit.ly/healthy_highlights.

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