Dr. Ronald Tolchin, Medical Director of the Baptist Health Center for Spine Care, explains with a spine model the symptoms of lumbar strain.

Sudden pain in the lower back, spasms in the lower back and pain when touching in the lower part of the back are the most common symptoms, the doctor says.
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http://www.nucleusinc.com/medical-animation This 3D animation shows back surgery for lumbar (lower back) disc injuries, including central disc bulges, lateral disc bulges, lumbar disc herniations, and impingement. Surgery includes IDET procedure.

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One of the most common treatments for low back pain is an exercise program to help strengthen the core muscle groups supporting the lower back, improve mobility and flexibility, and promote proper positioning and posture.
Here are three exercises you can do at home to help alleviate back pain.

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