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New from FreeSchool! FreeSchool 101 videos are for older viewers, with deeper information and more complex verbiage. In this video we explore the muscular system of the human body. The muscular system includes the muscles you can see moving beneath your skin as well as crucial elements of internal organs including your heart. Without your muscular system your body couldn’t function!
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We’ve just released a collection of 500+ OSCE Stations! 🙌 https://geekymedics.com/osce-stations/ This video provides an overview of the muscles of the back (superficial, intermediate and deep) using high-quality 3D anatomy models and expert narration from our brilliant anatomists.
See the written guide alongside the video here: https://geekymedics.com/category/anatomy/back-anatomy/muscles-of-the-back/
You might also be interested in our Anatomy Flashcard Collection which contains over 2000 anatomy flashcards in addition to advanced features such as spaced repetition. 🫁
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Always adhere to your medical school/local hospital guidelines when performing examinations or clinical procedures. DO NOT perform any examination or procedure on patients based purely upon the content of these videos. Geeky Medics accepts no liability for loss of any kind incurred as a result of reliance upon the information provided in this video.
Some people have found this video useful for ASMR purposes.
Where are the pelvic floor muscles? What are they? Where do they attach? What do they do? How can you strengthen them? Let’s have a look at some more pelvic anatomy.
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In the Operation Ouch Secret Lab, Dr. Chris and Dr. Xand explain why your strongest muscle might not be what you thought it was!
Operation Ouch is a science show for kids that is full of experiments and biological learnings. In this educational TV show, twin brothers Dr. Chris and Dr. Xand do science experiments for kids, to explain us how the human body with all its different parts and systems works, and how medicine and medical procedures can help. It’s Biology for kids in a fun format!
You can buy the book here https://www.amazon.co.uk/dp/B00CIVLZYY/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 and download the series here https://itunes.apple.com/gb/tv-season/operation-ouch-season-3/id1164855856
The muscles of the hip and thigh keep your hip joints strong and mighty, allowing for a wide range of hip movements. Now that you watched the video, you should be ready to take a quiz here: https://khub.me/ygfdu
Oh, are you struggling with learning anatomy? We created the ★ Ultimate Anatomy Study Guide ★ to help you kick some gluteus maximus in any topic. Completely free. Download yours today: https://khub.me/a31x0
In this tutorial, we will be covering the origins, insertions, innervation, blood supply and functions of all the muscles found on the hip and thigh. Those are muscles that are attached mainly to the femur and the hip bones.
On the video, the different muscles will split into the different muscle groups where they are usually found. Some schools define the groups by function, but on this tutorial we will define the groups by their location. The hip muscles are going to be slip into hip muscles and gluteal muscles. While the thigh muscles will be slip into the anterior, medial and posterior groups.
Want to test your knowledge on the muscles of the hip and thigh? Take this quiz: https://khub.me/ygfdu
Read more on the anatomy and functions of the different muscles of the hip and thigh, like the iliopsoas muscle: https://khub.me/xghjl
For more engaging video tutorials, interactive quizzes, articles and an atlas of Human anatomy and histology, go to https://khub.me/mtym0 Video Rating: / 5
Bodybuilders risk their lives by injecting their muscles with oil, with potentially life-threatening consequences.
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10 of the most unusual bodybuilders in the world! Subscribe to our channel: http://goo.gl/9CwQhg
TheRichest is here to pump you up. As you’ve guessed, today’s topic is muscles – specifically, strange looking muscles. We’ve scoured the planet and collected 10 examples of people who look rather strange and amazing. From massive quads to jaw muscles that are just straight-up freaky, these are 10 people you need to check out.
We’ll start you off with one man who went the artificial route to looking bigger. After getting pec implants, one had to be removed resulting in a rather strange overall look. Next, we’ll show you a woman who takes the muscles of the ‘private’ region very seriously. While getting that perfect six-pack is the goal of many, one bodybuilder named Cesar Mendible has left a few people wondering what is going on with his strange looking abs. Looking to work on those quads? Then check out the German cyclist with the most ridiculous set of legs we’ve seen. Valdir Segato has an upper body that makes people look twice. But it’s all thanks to synthol. What’s not fake are Johnnie Jackson’s traps and we’re pretty sure you’ll agree they are something to be see. Frank McGrath is a professional bodybuilder but we can’t get past his jaw muscles! Alex Galli is another bodybuilder with some derriere muscles that just look strange. Moustafa Ismail has massive pipes and a record to back them up. Yet, many think he’s done it by synthetic means. Finally, we’ll end with a little girl whose muscles are rock hard – and not in a good way.
Check out these other videos about amazing people!
REAL LIFE HULKS You NEVER Want To Mess With
Dwayne Johnson’s INSANE Diet and Workouts That Make Him RIPPED
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Hank calls in a friend to do his push ups for him today to explain how skeletal muscles work together to create and reverse movements. Hank and Claire also demonstrate the role size plays in motor units, the three phase cycle of muscle twitches, and how the strength and frequency of an impulse affects the strength and duration of a contraction. This episode also explains twitch summation, tetanus, and isotonic vs. isometric movements.
Table of Contents
Skeletal Muscles Work Together to Create and Reverse Movements 1:14
Motor Units 3:52
Three Phases of Muscle Twitches 4:41
Strength and Frequency of Impulses 5:29
Strength and Duration of a Contraction 5:29
Twitch Summation vs Tetanus 6:19
Isotonic vs Isometric Movements 8:50
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We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.
Lesson by Jeffrey Siegel, animation by Brett Underhill.
We’re kicking off our exploration of muscles with a look at the complex and important relationship between actin and myosin. Your smooth, cardiac, and skeletal muscles create movement by contracting and releasing in a process called the sliding filament model. Your skeletal muscles are constructed like a rope made of bundles of protein fibers, and that the smallest strands are your actin and myosin myofilaments. Its their use of calcium and ATP that causes the binding and unbinding that makes sarcomeres contract and relax.
Table of Contents
Smooth, Cardiac, and Skeletal Muscles Create Movement 1:18
Sliding Filament Model 4:52
Skeletal Muscles Are Made of Bundles of Protein Fibers 2:40
Actin and Myosin Myofilaments 3:54
Calcium and ATP Cause the Binding and Unbinding 5:05
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It doesn’t take long to get “bigger” muscles if you know how to improve the muscularity of your physique. In this video, I’m going to show you 4 workout techniques that you should start implementing into your training right now to start seeing fast changes in the way your body looks. With Summer just around the corner, you are going to want to use these tips to get bigger muscles quickly.
It starts with the realization that you don’t have to actually grow bigger muscles in order to have bigger looking muscles. This has to do with the key difference between muscle size and muscularity. This is good news however since making true muscle gains at any appreciable rate becomes much more challenging the more training experience that you have.
Beyond that, ultimately your genetics are going to have something to say about the size that you can eventually become. No matter how hard Jesse trains he is never going to be a 300 pound beast unless he figures out a way to go back in time and choose different parents.
That said, when you realize the advantage in training for muscularity you can quickly see new changes with not much having to change at all about your current workouts. It comes down to the following four workout strategies for building bigger looking muscles. Make sure that you apply these to your accessory lifts and not necessarily your big compound strength movements. Keep your foundational training the same and incorporate these as an adjunct to increase the rate of muscle gains and muscularity you see.
First, you want to make sure that you limit the amount of momentum you use in your lifts and make your muscles do the work instead. This can easily be seen in the example of a side lateral or front shoulder raise. If you swing or bounce the weights at all you are likely to shut down the amount of work being done by the very muscles you are trying to hypertrophy. Drop the weight you are using and make sure that every rep is being initiated and controlled by the delts and not only will they be doing more of the work at the end of the day but you will see size gains because of it.
Second, stop counting reps and start making reps count. You can do this by not worrying about just getting the weights from point A to point Z but by enjoying the journey from B to Y on every single rep you do. In the case of the crossover, you don’t just want to get your arm across your body to engage your chest but you want to appreciate the benefits that additional internal rotation below shoulder height and keeping the shoulders back can have on increasing the output and gains seen by the chest as a result.
Thirdly, you want to learn how to squeeze every rep as if it’s the only one you are going to do. Don’t worry if you are going to have anything left in the tank for the 12th rep. Instead, focus on getting the most you can out of the rep you’re doing and let the rest take care of itself. I apply this to the lat pulldown and you can see even additional muscle fiber recruitment as you squeeze and hold from the first second to the last.
Finally, in some cases the working muscles will actually do more work if you let the muscles around them help them to do so. In the case of the dumbbell curl, the activation of the abs is going to help stabilize the body and give the biceps more leverage from which to pull from. Likewise, the activation of the chest and lats is going to prevent the elbows from drifting and cheating the work the biceps are doing, therefore giving them more stimulus for faster muscle growth.
If you find this video helpful, you will love the way our complete programs help your body to see fast muscle gains by training like an athlete. Start putting the science back in your strength and conditioning workouts by heading to the link below and getting the program best matched up to your current fitness goals.
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Back exercises for beginners with Physical Therapist Michelle Kenway from https://www.pelvicexercises.com.au. Please scroll down for written guidelines for doing these exercises I have included for my hearing impaired viewers. I hope you enjoy these back exercises and they give you more information about how to safely strengthen your back muscles. Your comments & questions are most welcome!
Your comments and questions are most welcome!
These 4 Physiotherapist-guided back exercises are designed to:
*Improve posture
*Recover back strength
*Reduce neck and back strain
*Prevent back injury
Back Exercises Suitability
These back strengthening exercises are suited to healthy individuals seeking gentle upper and lower back strengthening exercises.
This Physiotherapist video consists of:
*2 upper back exercises
*2 lower back exercises
No single back exercise program can suit everyone. If you have and existing back problem or back pain seek the approval of your health care provider before commencing new back exercises. In the unlikely event you experience any back discomfort associated with any of these exercises cease that exercise.
Description of these 4 Back Exercises
Upper Back Exercise 1: Push Back
Push back exercises promote good posture. These exercises are designed to strengthen the muscles in the middle back (between the shoulder blades)
*Starting Position
*Lying down prone
*Place a pillow under your pelvis. Positioning a pillow or cushion under your pelvis can help to reduce the risk of lower back discomfort when doing exercises in prone position. This is recommended but not essential if your back feels comfortable without a support.
*Position your arms by your sides with your palms facing your thighs
*Tuck your chin towards your chest so that your forehead touches the mat. Always keep your chin tucked in and your forehead supported when doing exercises lying down prone on the mat. This will help you to minimise your risk or neck pain or neck injury.
Action
*Keep your arms extended and raise them backwards
*Draw your shoulder girdles back and down
*Slowly lower both arms back to the mat
*Keep both feet in contact with the ground
*Repeat up to 10 times in a row
Upper Back Exercise 2: Stop Sign Exercise
Stop sign promotes back strengthening for upright posture. It strengthens the middle back and back of shoulders.
*Starting Position
*Start lying down prone
*Place a cushion or pillow under your pelvis
*Position your arms palms facing down and elbows out from your trunk
*Bend your shoulders and elbows to right angles. If you are prone to shoulder problems keep your elbows close to the sides of your trunk or avoid this exercise in favor of push back exercises.
*Tuck your chin so that your forehead remains in contact with the mat
*Keep both feet in contact with the ground throughout
Action
*Squeeze your shoulder blades together
*Raise your elbows and wrists backwards away from the ground
*Return your arms back to the ground
*Repeat up to 10 exercises in a row
Lower Back Exercise 1: Lower Back Extension
This exercise strengthens the lower back muscles and spine.
Position
*Start lying down prone
*Position a cushion or pillow under your pelvis
*Place your arms by your sides
*Tuck your chin and keep your forehead in contact with the mat
*Keep both feet in contact with the ground throughout
Action
*Raise your shoulders and chest just off the mat. If you are prone to lower back pain avoid raising your trunk too far from the ground.
*Lower your body slowly back down to the mat
*Take a moment to recover before your next repetition
*Repeat up to 10 exercises in a row
Lower Back Exercise 2: Alternate Arm and Leg Raises (Superman Exercise)
Alternate arm and leg raises strengthen the core spinal and the deep abdominal muscles. This lying down variation is a great alternative to the kneeling version for beginners, individuals with knee pain or unstable pelvic conditions.
Position
*Start lying down prone
*Position a cushion or pillow under your pelvis
*Extend both arms in front of your body and in contact with the mat
*Keep your chin tucked so that your forehead touches the mat
Action
*Gently engage your deep abdominal muscles
*Slowly raise one arm and the opposite leg just off the mat. If your shoulders are sore you may prefer to avoid the arm raises and focus on the leg raises only
*Avoid raising the leg too high from the ground – high leg raises have potential to increase strain on the joints in the lower back
*Lower both limbs slowly back to the ground
*Relax your core abdominal muscles
*Repeat this action using the opposite arm and leg
*Repeat up to 10 alternate arm and leg raises
These 4 basic back exercises will help strengthen your lower back muscles – get down and get started now!
Celebrity trainer Donovan Green answers your fitness questions! Don’t let bulging disks or lower back pain prevent you from reaching your fitness goals. This one simple exercise will help you get fit, pain-free. Plus, try more low-impact workouts at DoctorOz.com: http://bit.ly/1f4h9QR Video Rating: / 5
