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✨You can also find my entire sound bath archive as MP3 versions as well as early releases on Patreon! https://www.patreon.com/HealingVibrationsMedia/membership

**About This Sound Bath**

✨Spiritual healing to me, comes from a path of self-discovery, growth, expansion and the life of a seeker, to always question the world we can see and that which we cannot. To fall to the ashes and as we release our pain, rising again in the perpetual cycle of growth.
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✨Meditation and music are deeply spiritual to me and have helped me to become the being I am today. If it weren’t for the seeking of my own personal spiritual healing throughout the years, I wouldn’t be who I am now.
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✨If you seek spiritual healing yourself, this experience might be exactly what you’re looking for. I’ve designed a variety of gentle taps of the crystal singing bowls as well as some base vibrations that were chosen specifically to help ground and connect us to our heart center as we open ourselves to the depth of spiritual healing.
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I hope you enjoy it and find your spiritual healing within❤️☺️

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*Disclaimer*=============================================
Healing Vibrations products and experiences are in no way a replacement for traditional medicine. We seek to facilitate mental and physical healing through techniques that are designed to calm and relax the body and create a state of mindfulness and reflection. Through relaxation and mindfulness, the human body’s natural healing processes are strengthened and accelerated.
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How to to Relieve Back Pain in 10 Minutes. Back pain is a very common health problem that many people have to live with, and exercising is the best way to deal with it. If you want to relieve pain for free and easily, try our exercises to feel better in 10 minutes.

TIMESTAMPS
Exercise #1. Hamstring stretch 0:40
Exercise #2. Double leg knee to chest stretch 1:45
Exercise #3. Knee stretch to the chest 3:22
Exercise #4. Psoas stretch 5:43
Exercise #5. Spinal stretch 8:15
Exercise #6. Quadriceps stretch 10:50
Exercise #7. Downward facing dog against a wall or chair 13:17

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-Doing harmstring stretch is essential for relieving back pain as it’s usually tight hamstrings that affect the movement of your pelvis.
-Taking care of your muscles is crucial as muscles with a bad range of movement are prone to spinal cord arthritis and spinal cord stenosis. Apart from preventing such consequences, this exercise also ensures that your blood supply is healthy and assists the nutrients in that particular area.
-Knee stretches have the same effect on the body as the double knee to chest stretches. These ones, however, use the partial weight of the body to relax the thigh muscles while correcting the backbone and related muscles.
-Psoas stretch affects your psoas and helps relieve back pain for good in the long run.
-A spinal stretch or spinal twist stretch ensures the mobility of your spinal muscles, helping you to maintain good posture and making back pain go away.
-In addition to your quadriceps, this stretch targets your hips and back. It also increases blood circulation in that particular area.
-Downward facing dog comes straight from yoga and has multiple benefits. It releases any stress in the shoulders, neck, thighs, or back and increases the spaciousness in your torso by creating movement in the quadriceps.

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Third Trimester Pregnancy Stretch Routine

Great stretches to relieve backaches, leg pain and sciatica in the final weeks of pregnancy.

In this video, Physiotherapist Alina Kennedy goes through some of her favourite pregnancy-safe stretches for the 3rd trimester.

Follow along at home. You won’t need any equipment!

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Pregnancy Back Pain Relief: The Best Exercises and Stretches to Relieve Backache During Pregnancy. This 15-min routine will fix and relieve back pain in pregnancy. It’s a great daily routine not only to stop but prevent back pain in pregnancy as it includes stretches and back strengthening exercises.

Daily Pregnancy Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webforms/landing/n1q6t1

*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.

Freebies:
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book

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https://www.pregnancyandchildhoodnutrition.com/yoga-cards

—-Pregnancy Meal Plan
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—- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
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FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Copyright Jessica Pumple 2020. All rights reserved.

#pregnancybackpain #backacheduringpregnancy #pregnancybackpainrelief

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More information about Back Pain on our website: https://age2b.com/back-pain

Back pain during pregnancy in most cases occurs in the center of the lumbar region of the spine. But in some cases, it may be located lower and on the sides. The location of pain depends on which nerve root is affected.

Back pain during pregnancy may be relieved by rest, and is usually made worse by movement. Very often nerve root compression occurs due to prolonged sitting.
Back pain during pregnancy is usually intermittent; it comes and goes during the day, and may be accompanied by tingling, burning, numbness or muscle cramps.

Most commonly, low back pain during pregnancy only affects one side of the body. The pain’s location may depend on how the fetus is positioned in the uterus.

In most cases, lower back pain in pregnancy begins to occur between the fifth and seventh month. Very rarely, lower back can begin shortly after becoming pregnant.

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What Causes A Headache Behind Your Eyes?

The most common problem causing pain, or what some people describe as a “headache behind the eyes” is related to vision. The lens of the eye may not able to focus light correctly on the retina. When this happens, your brain compensates by tightening muscles around the eyes. After a while, these muscles become strained, triggering discomfort.

There may be a number of other causes for pain behind the eyes, which can last a few minutes, a few hours, or even a few days. To relieve the pain, you first have to identify its cause.

Here are the most common probabilities.

Chronic Headaches

Pain behind the eyes can also be part of a headache that affects a larger part of your head. There are several different categories of headaches that may be factors.
So called “cluster” headaches can be the most maddening and debilitating of all. Cluster headaches occur in cyclical patterns or cluster periods. A cluster headache can be bad enough at night to wake you up — or keep you up — with intense pain. The excruciating pain of cluster headaches often occurs behind or around one eye, but may radiate to other areas of your face, head, and neck.
Migraines are another type of headache that cause pain behind your eyes. Migraines can be so severe they cause a visual aura: you see flashes of light, zigzagging patterns, or even blind spots.

Other reasons could include the following.

Cancer

Of course, tumors near the brain are sometimes a factor.

Sinusitis

Sinusitis and other infections and conditions that affect the respiratory system can cause a headache behind the eyes.

Tension

Tension, stress, anxiety, fatigue, and lack of sleep can all contribute to pain behind your eyes.

Graves’ Disease

Graves’ disease is an autoimmune disorder that causes hyperthyroidism, or overactive thyroid. Pain behind the eyes is a symptom.

Optic Neuritis

Optic neuritis (ON) is due to the inflammation of the optic nerve, usually caused by an infection or nerve disease.

Finally, sometimes, pain behind the eyes results from malfunctioning blood vessels in your brain. These are caused by chemical changes in brain hormones.

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Know Your Back Story is a national health awareness campaign that aims to help the millions of people with low back and leg pain.

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The first 1,000 people to use the link or my code ‘docunlock’ will get a 1 month free trial of Skillshare: https://skl.sh/docunlock05221

Low back pain is incredibly common. In this video, I go through the 7 signs that make doctors worry about back pain.

Producer and Narrator: Dr Ankit MBBS(Hons) FRACGP

This video includes a paid sponsored promotion which had no impact on the writing or production of the remaining video.

Timestamps:
0:00 Intro
0:46 Low back pain is a common problem
1:19 Causes of low back pain
2:51 Musculoskeletal back pain
3:15 First worrying sign
3:56 2nd sign
4:31 3rd sign
4:51 4th sign
5:12 5th sign
5:39 6th sign
6:02 7th sign
7:10 Chronic back pain
7:58 Sponsored message: Skillshare

—

#backpain #docunlock

Full transcript and references: https://www.docunlock.org/youtube/low-back-pain-7-worrying-signs

Stock footage and music from Envato Elements (Affiliate Link): https://1.envato.market/DG60q

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References:
[1] https://pubmed.ncbi.nlm.nih.gov/9762743/
[2] https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30970-9/fulltext
[3] https://www.bmj.com/content/308/6928/577.long
[4] https://pubmed.ncbi.nlm.nih.gov/17566796/
[5] https://pubmed.ncbi.nlm.nih.gov/19790051/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7232330/
[7] https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/ankylosing-spondylitis
[8] https://www.uptodate.com/contents/acute-lumbosacral-radiculopathy-treatment-and-prognosis
‘Red flag’ points to serious back pain adapted from: Murtagh General Practice 7th edition, chapter 38

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Our expert in pain management Dr Giancarlo Camilleri explains why epidurals are a little outdated but the benefits versus the cons if you were to have one for back pain.

Book an appointment with Dr Camilleri: https://www.topdoctors.co.uk/doctor/giancarlo-camilleri

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5 Principles and Guidelines on How to Overcome Chronic Pain and Chronic Illness

I’ve been in practice for over 22 years and noticed several patterns of behavior in my clients who get well.

Follow along to live a more vibrant and fulfilling life.

Website – https://www.michaelwestgate.com/
Online Courses – https://www.thepolyvagalpractice.com/courses/the-polyvagal-practice
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Stay connected

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#polyvagaltheory #traumainformed #michaelwestgate

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It can sometimes be tough to talk about, but addiction is an issue that impacts every community across the country.

On a day when it’s 70 degrees and sunny outside, it’s all Kevin Brawley can do to sit on his front porch.

“I’m treated like an addict,” said Brawley. “They say I’m medically dependent.”

A tree trimmer by trade Brawley was legally disabled after an accident that took place more than two decades ago.

“I broke my neck working for a tree company,” said Brawley. “The ladder came 50 feet out of the air and hit me straight in the top of the head. It broke my neck. It blew five discs in my upper back, two or three in my lower back, and it jammed my spine into my sacrum.”

Over the years he’s been prescribed opioids to manage the pain.

“I’ve dealt with it pretty well for the last 25 years because I had the medicine to do it,” said Brawley. “Nothing ever took it away, but it made it feasible for me to get out and do stuff. Now I’ve lost everything. I lay in bed or on the couch. I don’t get out of the house unless I have to.”

In 2016, the CDC revised prescription guidelines to try and avoid opioid abuse.

“The people making these laws have probably never been in pain a day in their life much less 24/7 like I deal with,” said Brawley.

“We do a really poor job as providers with managing chronic pain and with managing opioid use disorder,” said Dr. Kanika Cunningham.

Dr. Cunningham specializes in addiction and she said there were unintended consequences for those with chronic pain.

“It did cause a lot to either immediately cut people off the opioid in which people then turned to the black market and heroin,” said Dr. Cunningham. “People went into withdrawal symptoms. A lot took place.”

“People are committing suicide every day because they can’t take the pain no more,” said Brawley. “I think about it. I think about it every day.”

While there are compassionate care clauses both Brawley and Dr. Cunningham agree it’s time to eliminate the one-size-fits-all approach.

“We definitely need to make some changes in how we approach chronic pain,” said Dr. Cunningham.

“All we want to do is live a half normal life,” said Brawley.

This story idea came from a 5 On Your Side viewer. You can pitch a story by emailing Holden at hkurwicki1@ksdk.com or text us at 314-425-5355.
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