Have you experienced pain in the lower portion of your spine? You are not alone. About 80 percent of adult Americans will have lower back pain at some point in their lifetime.

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It is a common medical complain that is responsible for many job-related disabilities as well as missed workdays. Although most cases of lower back pain will improve on their own, it is important to see your physician if the condition lasts more than four weeks.

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[Transcript]

[Lower Back Pain]
[Doctor discussing the lower back pain risks and symptoms]
Juliet Vento:
Most people at some point in their lives will experience lower back pain. When should you seek help from your doctor? If your back pain has been lasting more than four weeks or if you’re having other symptoms like weakness in your legs or any kind of numbness or tingling down the leg, you should definitely seek the help of your doctor. There are a few non-surgical options that we can try in terms of back pain, depending on whether the back pain is acute or chronic. In terms of an acute back pain, we can try anti-inflammatories like Ibuprofen, Naproxen, perhaps entire doses. We could even try a low dose course of steroids. We could try physical therapy also. All of these are temporizing measures and hopefully they’ll get better with these. But if the back pain persists despite trying all of these conservative measures, then we’d definitely refer you to a specialist.

[End Transcript]
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See your doctor NOW!(BACK PAIN)-

Understand Red Flags for Lower Back Pain

Many patients when struck by an episode of lower back pain are unsure of what to do? This is a quick list of frequently asked questions:

-Do I need an xray?
MRI and Xrays increase your anxiety delay your recovery when done immediately upon having a episode of back pain.
-Do I need to see a doctor?
Most cases as long as you don’t have red flags meaning certain signs or symptoms you can see a physical therapist first.
-Should I wait and see if it gets better?
Delays in seeking care can prolong recovery. Simple education on and telling people what not to do is powerful and improves outcomes
Most back problems resolve in 2-3 months close to %90. The %10 that don’t get better tend to have surgery, injections and significant delays in healing.
– Is it safe to see a physical therapist first?
Research shows that physical therapists do the same screening as physicians often more comprehensive simple because of time devoted to the evalauation. In most cases I will refer to physician if unsure of findings or red flags are noted.
-Is it safe to start gentle exercise immediately after an episode?
Yes. Typically in first 2-3 days. Research shows outcome are not as good if bed rest is beyond 3 days. The general recommendation is to move as tolerated with a walking program, getting up every 30 minutes and gentle stretches.

The question is do I go to the doctor first, when to start treatment or simple see if you get better over time.

We discuss the times when you should going to the doctor immediately or in for emergency visit. And when we can try conservative care with a physical therapist. This is a short list of things to consider if you are dealing with back especially if it has been longer than 2-3 months since the onset and is not improving.

-Either younger than 20 years of age or greater than 55 years of age.
-Non-mechanical back pain
– Violent trauma
-Long term steriod use
– Previous medical history of Cancer
-Bowel and Bladder Problems
-Systemic Systems
– Persistent restriction for lumbar flexion
-Saddle Anesthesia
-Progressive Weakness
-Unexplained Weight Loss
-No relief with bed rest
-Balance problems

These are a few of “red” flags that should be considered when deciding to see a physical therapist or a doctor first. Good luck! Please post a comment below if you have any questions.

Check out our web site for our Back Pain report at https://apexorthopedicnj.com/ OR
email us at info@apexorthopedicnj.com
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How to to Relieve Back Pain in 10 Minutes. Back pain is a very common health problem that many people have to live with, and exercising is the best way to deal with it. If you want to relieve pain for free and easily, try our exercises to feel better in 10 minutes.

TIMESTAMPS
Exercise #1. Hamstring stretch 0:40
Exercise #2. Double leg knee to chest stretch 1:45
Exercise #3. Knee stretch to the chest 3:22
Exercise #4. Psoas stretch 5:43
Exercise #5. Spinal stretch 8:15
Exercise #6. Quadriceps stretch 10:50
Exercise #7. Downward facing dog against a wall or chair 13:17

Music:
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SUMMARY
-Doing harmstring stretch is essential for relieving back pain as it’s usually tight hamstrings that affect the movement of your pelvis.
-Taking care of your muscles is crucial as muscles with a bad range of movement are prone to spinal cord arthritis and spinal cord stenosis. Apart from preventing such consequences, this exercise also ensures that your blood supply is healthy and assists the nutrients in that particular area.
-Knee stretches have the same effect on the body as the double knee to chest stretches. These ones, however, use the partial weight of the body to relax the thigh muscles while correcting the backbone and related muscles.
-Psoas stretch affects your psoas and helps relieve back pain for good in the long run.
-A spinal stretch or spinal twist stretch ensures the mobility of your spinal muscles, helping you to maintain good posture and making back pain go away.
-In addition to your quadriceps, this stretch targets your hips and back. It also increases blood circulation in that particular area.
-Downward facing dog comes straight from yoga and has multiple benefits. It releases any stress in the shoulders, neck, thighs, or back and increases the spaciousness in your torso by creating movement in the quadriceps.

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Third Trimester Pregnancy Stretch Routine

Great stretches to relieve backaches, leg pain and sciatica in the final weeks of pregnancy.

In this video, Physiotherapist Alina Kennedy goes through some of her favourite pregnancy-safe stretches for the 3rd trimester.

Follow along at home. You won’t need any equipment!

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Pregnancy Back Pain Relief: The Best Exercises and Stretches to Relieve Backache During Pregnancy. This 15-min routine will fix and relieve back pain in pregnancy. It’s a great daily routine not only to stop but prevent back pain in pregnancy as it includes stretches and back strengthening exercises.

Daily Pregnancy Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webforms/landing/n1q6t1

*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.

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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Copyright Jessica Pumple 2020. All rights reserved.

#pregnancybackpain #backacheduringpregnancy #pregnancybackpainrelief

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More information about Back Pain on our website: https://age2b.com/back-pain

Back pain during pregnancy in most cases occurs in the center of the lumbar region of the spine. But in some cases, it may be located lower and on the sides. The location of pain depends on which nerve root is affected.

Back pain during pregnancy may be relieved by rest, and is usually made worse by movement. Very often nerve root compression occurs due to prolonged sitting.
Back pain during pregnancy is usually intermittent; it comes and goes during the day, and may be accompanied by tingling, burning, numbness or muscle cramps.

Most commonly, low back pain during pregnancy only affects one side of the body. The pain’s location may depend on how the fetus is positioned in the uterus.

In most cases, lower back pain in pregnancy begins to occur between the fifth and seventh month. Very rarely, lower back can begin shortly after becoming pregnant.

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What Causes A Headache Behind Your Eyes?

The most common problem causing pain, or what some people describe as a “headache behind the eyes” is related to vision. The lens of the eye may not able to focus light correctly on the retina. When this happens, your brain compensates by tightening muscles around the eyes. After a while, these muscles become strained, triggering discomfort.

There may be a number of other causes for pain behind the eyes, which can last a few minutes, a few hours, or even a few days. To relieve the pain, you first have to identify its cause.

Here are the most common probabilities.

Chronic Headaches

Pain behind the eyes can also be part of a headache that affects a larger part of your head. There are several different categories of headaches that may be factors.
So called “cluster” headaches can be the most maddening and debilitating of all. Cluster headaches occur in cyclical patterns or cluster periods. A cluster headache can be bad enough at night to wake you up — or keep you up — with intense pain. The excruciating pain of cluster headaches often occurs behind or around one eye, but may radiate to other areas of your face, head, and neck.
Migraines are another type of headache that cause pain behind your eyes. Migraines can be so severe they cause a visual aura: you see flashes of light, zigzagging patterns, or even blind spots.

Other reasons could include the following.

Cancer

Of course, tumors near the brain are sometimes a factor.

Sinusitis

Sinusitis and other infections and conditions that affect the respiratory system can cause a headache behind the eyes.

Tension

Tension, stress, anxiety, fatigue, and lack of sleep can all contribute to pain behind your eyes.

Graves’ Disease

Graves’ disease is an autoimmune disorder that causes hyperthyroidism, or overactive thyroid. Pain behind the eyes is a symptom.

Optic Neuritis

Optic neuritis (ON) is due to the inflammation of the optic nerve, usually caused by an infection or nerve disease.

Finally, sometimes, pain behind the eyes results from malfunctioning blood vessels in your brain. These are caused by chemical changes in brain hormones.

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Know Your Back Story is a national health awareness campaign that aims to help the millions of people with low back and leg pain.

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The first 1,000 people to use the link or my code ‘docunlock’ will get a 1 month free trial of Skillshare: https://skl.sh/docunlock05221

Low back pain is incredibly common. In this video, I go through the 7 signs that make doctors worry about back pain.

Producer and Narrator: Dr Ankit MBBS(Hons) FRACGP

This video includes a paid sponsored promotion which had no impact on the writing or production of the remaining video.

Timestamps:
0:00 Intro
0:46 Low back pain is a common problem
1:19 Causes of low back pain
2:51 Musculoskeletal back pain
3:15 First worrying sign
3:56 2nd sign
4:31 3rd sign
4:51 4th sign
5:12 5th sign
5:39 6th sign
6:02 7th sign
7:10 Chronic back pain
7:58 Sponsored message: Skillshare

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#backpain #docunlock

Full transcript and references: https://www.docunlock.org/youtube/low-back-pain-7-worrying-signs

Stock footage and music from Envato Elements (Affiliate Link): https://1.envato.market/DG60q

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References:
[1] https://pubmed.ncbi.nlm.nih.gov/9762743/
[2] https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30970-9/fulltext
[3] https://www.bmj.com/content/308/6928/577.long
[4] https://pubmed.ncbi.nlm.nih.gov/17566796/
[5] https://pubmed.ncbi.nlm.nih.gov/19790051/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7232330/
[7] https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/ankylosing-spondylitis
[8] https://www.uptodate.com/contents/acute-lumbosacral-radiculopathy-treatment-and-prognosis
‘Red flag’ points to serious back pain adapted from: Murtagh General Practice 7th edition, chapter 38

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Our expert in pain management Dr Giancarlo Camilleri explains why epidurals are a little outdated but the benefits versus the cons if you were to have one for back pain.

Book an appointment with Dr Camilleri: https://www.topdoctors.co.uk/doctor/giancarlo-camilleri

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