Lifestyle modifications to prevent low back pain include maintaining a healthy weight, quitting smoking, decreasing weight, avoiding prolonged sitting, especially on chairs that are not ergonomic. Also, efforts should be made to limit forward bending, or lifting heavy weights, in addition to maintaining the correct sleeping posture. https://www.portea.com/physiotherapy/back-pain/ Video Rating: / 5
It’s shocking but true: 31 million Americans are experiencing back pain as you read this. You might even be one of them. So don’t miss this video for advice on ways to safely bend, stretch and even exercise for a better back.
For more health and wellness tips, visit BaylorHealth.com/Exclusive.
Excess weight and an unhealthy diet are two common causes of back pain and spinal conditions. Here are a few ways you can take control of your health and help decrease back pain and injury. Video Rating: / 5
Cliff Bardelli, an exercise specialist at the Sewall Healthy Living Center at Sharp Coronado Hospital, demonstrates exercises to help prevent back pain.
âWhen you have a strong back, your body is more able to withstand the unexpected. Strengthening the muscles in your core and back stabilize the spine so the rest of your body can move more safely and efficiently,â explains Bardelli.
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About half of teenagers experience back pain, which is most commonly caused by tight or weak muscles that put extra strain on the spine and pelvis. At Children’s Hospital Colorado, we can help with a daily exercise program targeted at strengthening core muscles. Exercising core muscles for 10 to 15 minutes, five days a week can help prevent and greatly reduce back pain.
To learn more, visit: https://www.childrenscolorado.org/spinehealth
