Dr. Rowe shows the rocking crawler exercise.

This exercise will focus on lengthening and strengthening important muscles associated with lower back pain. This way, we can get both quick and long-lasting pain relief.

It can be done at home, requires no equipment, and may give lower back pain relief within seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Full video: https://youtu.be/ZwT0WNWb_qw

No equipment is needed to start training these zones, but weights and equipment can add further layers as you progress.

I’ve received 2289 knee success stories thus far, and we’re now seeing lower back breakthroughs from the Back Ability Zero program.

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Headache is a common complaint we encounter including headache with pain behind the eye. Many times these folks have been diagnosed with “Migraine” headaches when in fact they arise from issues in their neck. Add this technique for relief.

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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Headache usually occurs as result of either increased pressure on the eye, dryness of the eye, allergies in the eye, infections in the eye. One of the most important things will also be cluster headache which we have on the base of the neck and this is more stress induced, physical , social, mechanical, any stress, can hit you like that. Now why will you feel the pressure on the eye? It is because of the nerve supply. Our cornea is one of the most important areas that is flooded with nerves and the reason is when you want to protect your eye or close our eye when something is coming into the eye and that is take something what happens when there is allergies or infection anything, or trauma, anything is going to increase all that and thereby the nerves of the eye gets excited very fast and this results in headache, the most important cause for headache is dryness of eyes and this headache will go upto all around the head. In the eye we have the mucus. This mucus must absorb the water how to increase the mucus? We can increase mucus by putting a silicon plug. These are lacrimal silicon plugs patented and made in the US but the tiny canals that we have which takes the water of the eye to the nose. We close this canals with a silicon plug , thereby we have 2 canals, we have 2 canals, and we close some of them and we are able to retain the mucus in the eye for some more tie. Second and third thing to do is to use a cream at night, taking a vitamin tablet, using artificial tears especially if you are doing jobs related to camera, laptops, computer, mobile. Next is to us antireflective coating glass on your nose even if you don’t have power just because it has got a antireflective coating, call it a technology glass and us e it against the computer screen, against the television, any video display terminal. Net when you come back from outside in today’s world, please wash your face, wash your eyes keeping your eyes open because there are so much of deleterious materials floating around and this reduces the foreign body, thereby allergic reactions and since the eyes are dry, we are not able to combat that allergic reaction.

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🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

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Cymbalta or Gabapentin? Advil or Tylenol? Ice or Heat? These are some of my favorite chronic pain treatments. I may or may not become a chronic illness TikToker for the next 10 days so comment with your ideas!
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☞ What to do if you think you have EDS? https://www.youtube.com/watch?v=zGJ1Ftpbvqk&t=347s
☞ The types of pain EDS causes me: https://www.youtube.com/watch?v=VkixrpRbTn0
☞ Differences between EDS, HSD, Hypermobility: https://www.youtube.com/watch?v=nTAffLj-2cI
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WHAT’S EHLERS-DANLOS SYNDROME?
The Ehlers-Danlos Syndromes are a group of more than 13 genetic connective tissue disorders that make connective tissue abnormally weak, fragile, and stretchy. Connective tissue is found in all parts of the body, including your organs, ligaments, and joints. As a result, people with EDS can be affected in all of these areas, as well as others. The most common symptoms and co-morbidities include chronic joint pain, dysautonomia, dislocations, GI tract dysmotility, and severe joint instability, among many others. The most common type (and the type that I have) is hypermobile EDS (formerly known as Type III), which is estimated to affect around 1 in every 5,000 people. However, it’s speculated by many to not be as rare as we once believed.

MORE INFO ABOUT EDS:
🧬 https://www.ehlers-danlos.com/eds-types/
🧬 https://bit.ly/2N95xTE
MORE INFO ABOUT POTS:
💓 https://www.potsuk.org/what_is_pots2
❤️ https://cle.clinic/2p1lByR
MORE INFO ABOUT GASTROPARESIS:
💚 https://mayocl.in/2BRQTuR
MORE INFO ABOUT MUSCLE TENSION DYSPHONIA:
🤍 https://bit.ly/2MLUYXI

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Learn more about this book here: https://www.doctorandreafurlan.com/book

Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.

To purchase any product mentioned by Dr. Furlan in these videos, check this link: https://www.amazon.com/shop/dr.andreafurlan
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel.

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=============================================
ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
=============================================
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Order my book today: https://www.doctorandreafurlan.com/book

Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.

To purchase any product mentioned by Dr. Furlan in these videos, check this link: https://www.amazon.com/shop/dr.andreafurlan
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel.

Subscribe to this channel: https://www.youtube.com/c/DrAndreaFurlan
Visit the website: https://www.doctorandreafurlan.com/

#drAndreaFurlan #DrFurlan #DoctorFurlan

Let’s meet on Social Media:
Instagram: https://www.instagram.com/dr.andrea.furlan/
Twitter: https://twitter.com/adfurlan
LinkedIn: https://www.linkedin.com/in/drandreafurlan/

=============================================
ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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Herbal remedies offer many potential benefits for cats and dogs, but they also raise big questions. Dr. Narda Robinson explores five common misconceptions about plant medicine, and how to know whether an herb is safe to give your pet.

Learn more at http://www.vetstreet.com/.
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If you have back pain, particularly if you spend a large portion of the day sitting, then you will want to watch this video. I’m going to show you something you can do every day to get a strong low back and start getting rid of the pain that can keep you from your workouts at the least and be disabling at its worst.

Your game plan for getting a stronger lower back starts with the most important exercise of all, the deadlift. This compound push/pull exercise forms the foundation of any good lifting program. It is perhaps the most functional exercise outside of the squat and is one that you need to master if you want to build a strong and powerful physique.

The issue with the deadlift is that, if done properly, it lacks the concentric shortening cycle for the lumbar paraspinals (the muscles most often weak when low back pain is present) having instead a heavy reliance on isometric strength of these muscles. The deadlift is not a back extension movement but rather a hip driving or hip extension and glute firing movement. The lower back is instead held in a slight arch with an isometric contraction of the lumbar spinal muscles and maintained throughout the bar’s ride to the top.

If you do this exercise incorrectly you will be using far too much low back, which is not equipped to hold the amount of weight that is usually used on a deadlift. You need the support of the legs and the incredibly strong muscles of the hips and glutes to drive this movement. That said, there is a small percentage of concentric shortening of the low back muscles that occurs at the top of the lift (not over extension mind you, just at the top as you reach vertical). This accounts for a small percentage of the weight lifted. Because of this, you would have to be deadlifting in the neighborhood of around 500 pounds in order to get an appreciable effect on the concentric overload of the low back.

Even then however, the deadlift is not something that you would normally perform on a daily basis, meaning that you would need some other options of things to do on non deadlifting days to keep your lower back getting incredibly strong. This is where the kettlebell swing comes in. This exercise is also a hip hinge movement that is performed with much lighter weight than the deadlift. The benefit is however that it is a conditioning exercise that could fit in perfectly on your non weight training days and can be done for longer time to give you an endurance benefit and the volume needed to train the area properly.

That is not enough either though. This is where you want a staple strength training exercise that can be performed on push days or even leg days that can give you even more overload. This is where the weighted hyperextension comes in most effectively. This is the best exercise for taking the lumbar paraspinals from an elongated position to a shortened position to fully train them through their full range of motion. The big key here is not to do the hyper part of hyperextension. It isn’t necessary. You simply want to contract until your spine is in a neutral position, hold for a contraction and then return.

Finally, even on non-training days you can and should work on some corrective exercises for your deficiencies. If you have a weak low back, you should explore the use of a couple sets of either high hip bucks or bodyweight supermans just to engage and awaken the muscles of the low back with low intensity but additional volume. Over the course of time, the use of all of these strategies gives you a daily attack plan that will create an incredibly strong low back and help you to get over most if not all of the back pain you may be having from having let your back get this weak in the first place.

If you are looking for a complete workout program that lays out the right sets, reps and volumes to help you get a strong low back and want to start training like an athlete today, head to the link below and get the ATHLEAN-X Training System.

For more videos on how to get rid of lower back pain and the best back stretches and exercises for a sore low back, be sure to subscribe to our channel here on youtube and turn on notifications so you never miss a video when it’s published.

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